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Archived threads in /fit/ - Fitness - 1540. page
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File: beer_coffee_nootropics.jpg (181 KB, 909x371) Image search: [iqdb] [SauceNao] [Google]
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Has anyone had any experiences with nootropics? I bought Swanson ashwagandha extract and they dont seem to do shit for me. I recently bought phenibut and just took 500mg so if this thread is alive for the next 5 hours or so i can post my experience with it.
12 replies and 1 images submitted. Click here to view.
>>
I've fucked around with ashwagandha before. Wouldn't really call it a nootropic

Caffiene + L-Theanine has bee surprisingly effective as it should be

I've been testing aniracetam, and added pramiracetam to my stack this week.

From what I've read, phenibut doesn't work on that low of a dosage super effectively. Did you take it on an empty stomach?
>>
>>35708212
yea i did take it on an empty stomach
This is my first time so i decided i would take it slow. Form what ive read the recommended dosage is 750mg -1 g, but i decided to just test the waters before diving full in.

I dont drink coffee so ive never tried Caffiene + L-Theanine. What was your experience with ashwagandha? I didnt feel shit
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>>35708257
Usually have to take about 500mg worth for it to work. Whats the Withanolides percentage on your ash? For me it really lowered (perceived) anxiety and loosened me up as person overall (singingly loudly in the car, will actually dance even though I can't at all just because it feels fun). Can't tell if it's a placebo though. Just about to finish a bottle so I might be able to tell then.

I don't drink coffee either, but I take caffeine tablets - super cheap and none of those bullshit calories.

If you're lucky, some other guys from here will post their stories on phenibut. They vary dramatically.

File: BASED.png (505 KB, 1032x732) Image search: [iqdb] [SauceNao] [Google]
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Is there a reason why I shouldn't be eating cottage cheese everyday? Look at these stats. Fucking look at them.

Superfood thread?
53 replies and 7 images submitted. Click here to view.
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>>35708107
Because it tastes like the holocaust.
>>
>>35708107

because it's a dairy product and dairies are pretty much garbage (that includes whey)
>>
>>35708452
Why's that?

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Sitting in the hospital after taking the one way train to snap city. Any tips on recovery fit?

If anyone wants to know how I don't mind sharing. Now I know what it feels like to do crossfit.
20 replies and 5 images submitted. Click here to view.
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>>35708023
What happened to you dude ?
>>
>>35708051
Probably did a first time squat and tried to squat his body weight.
>>
>>35708051
Deadlifts

It has "dead" in the title how the fuck do you guys don't get this

File: 1377470763221.png (625 KB, 739x399) Image search: [iqdb] [SauceNao] [Google]
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So first time /fit/ poster here. (inb4 first time poster = shit poster)

I read the sticky and all, but I am wondering if there is a way to gain a bit of muscle by not doing weightlifting but like pull ups and pull ups or something exclusively or stuff you can find outside the gym.

The process doesn't need to be efficient or fast, I just wanna know.
15 replies and 1 images submitted. Click here to view.
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>>35707906
second pull up* = push ups
>>
You won't get any gains, just lift weights.
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>>35707949
how about if I only use dumbbells? any routines for that? again doesn't have to be efficient.

Thoughts on this app?
27 replies and 2 images submitted. Click here to view.
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breddy gud
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>>35707881

unusable for euros but im sure its the best when ur american
>>
>>35707889
works fine for me in france

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Men's leggings in the gym.

Yes or no?
26 replies and 6 images submitted. Click here to view.
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File: leggings.jpg (137 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>>35707866
>>
>>35707866
also what about wearing them outside the gym, for "recovery" or is it a meme?

(as base layer of course)
>>
File: leggings3.jpg (45 KB, 358x500) Image search: [iqdb] [SauceNao] [Google]
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>>35707957

I live in a small town and i see people wearing leggings outside the gym like, for running, cycling.
I see girls wearing leggings the gym, while guys wear shorts and sweatpants...

File: cervical radiculopathy.jpg (25 KB, 300x174) Image search: [iqdb] [SauceNao] [Google]
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I've had a pinched nerve in my neck for about 3 weeks. It runs down through my shoulder into my arm where I feel pain close around my elbow area. It then runs down into my hand leaving my index finger and thumb tingling and numb-like.

I tried rolling my back out with a lacrosse a ball to un-pinch the nerve but it just made things worse.

Have you guys had a similar situation? Do you have any solutions?
18 replies and 4 images submitted. Click here to view.
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>>35707854
I don't know but I have a pinched nerve in lower back/pelvis that hurts my right ball when I move a certain way.
>>
I have a pinched nerve right under the pointy part on my left shoulder I've had it for like 2 years :( I foam roll and use a racketvall but it's still here
>>
Same issue for several years now, seen chiros, gotten MRI opted out to getting epidural no relief in sight heat and stretching give some relief. Also traveled to LA and tried to get a jimmy bluff massage but he had no spots open

File: oat.jpg (39 KB, 450x450) Image search: [iqdb] [SauceNao] [Google]
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Old thread reached limit, new one here. Discuss oat methods and strategy.

I currently eat oat for all 3 meals. Boiled in water. I sometimes add lean protein such as 3 ounces of chicken or tuna.

The only problems now are dizziness/light headed when I stand sometimes, and I only poop maybe every 3 days. I also fear oat bloat since it can be deadly but so far no symptoms.

Post oat regimes here for motivation.
13 replies and 1 images submitted. Click here to view.
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please leave
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>>35707628
>dizziness when I stand up
Check your blood pressure.
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>>35707672
I will do so, thanks for the tip

File: ns.jpg (258 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Why is it that the media collectively pretends Hollywood actors don't roid?

This is something you NEVER see brought up in the mainstream, despite the fact that it's the only explanation for most of these transformations.

I think part of the problem is these guys get "natty" physiques using steroids so most people don't think anything of it. Most of the public is just completely illiterate when it comes to the amount of work involved in becoming a big guy.
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File: image.jpg (61 KB, 458x390) Image search: [iqdb] [SauceNao] [Google]
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>>35707620
>why do Jews lie?
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>>35707620
Is there any field where the public respects the hard work people put in? Science is scoffed at and dismissed with anecdotes. Big guys are assumed to just be blasting 2g and only working arms. Pro athletes just have good genetics. Fuck normies desu, they want to feel like they could do what others do if they just tried for a week/were lucky.
>>
>>35707620
Because they don't test for it and therefore its just their word vs someone elses word. Its not like in a sport where there is some testing for it because of the competitive advantages it may or may not give you.

The media also pretends that half of these "stars" aren't just coked up whores, until one of them does something that can't be swept under the rug and then its good ole pretend rehab time.

In the end though, part of it is exactly what you said. To the average movie...
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File: 2016-01-21 20_11_35.png (568 KB, 785x515) Image search: [iqdb] [SauceNao] [Google]
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https://www.instagram.com/300idris/

whats wrong with that guy /fit/

why is he so god damn strong?
11 replies and 2 images submitted. Click here to view.
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>>35707617

hes squatting weighted 3pl8 without using his hands f4m
>>
>>35707642
315 lbs is impressive, but 310 kg is a lot more impressive.
https://www.youtube.com/watch?v=nJ0xpwtc2D0
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>>35707658

yeah but that guys a big powerlifter

the tard im showing u is some random no name on instagram clowning in the gym

File: usa-today-7875092_0.jpg (174 KB, 1310x873) Image search: [iqdb] [SauceNao] [Google]
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Sick of seeing Claviclettes at the gym, trying to built up their delts to compensate for the narrow womanly/effeminate look.

They will never make it.

If you're not naturally wide, it isn't gonna happen. You can only excentuate what already there.

NOTHING worse than being a Claviclette.

Even micro-penis could only hamper you at the finish line. Plenty of bishes will still fvck you because its rude to turn a guy down at that point - although humiliating those times they do turn you down - you still sometimes get laid.

With narrow...
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11 replies and 2 images submitted. Click here to view.
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Why are you so mad about this?? Did one of us with short clavicles fuck your mother and steal your gf??
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File: Fabricio Werdum.jpg (183 KB, 683x1024) Image search: [iqdb] [SauceNao] [Google]
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>>35707431

You mad Brah? Here is how effeminate and womanly YOUR body looks.

Its not a "V" taper, Its not even a high lats "Y" taper, its an " i " taper.
>>
He's the heavy weight champ buddy

File: IMG_20160118_232545148.jpg (4 MB, 2952x5248) Image search: [iqdb] [SauceNao] [Google]
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Last year I weighed 300 pounds, I started strength lifting everyday, but not dieting at all. I'm now 240 pounds (btw 6'0). Am I still a fatass? Do I have to diet to lose any more weight than this? I seem to have stopped losing. Pic related
19 replies and 3 images submitted. Click here to view.
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You're still a fatty, lose more weight
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>>35707309
Wow you're ugly.
>>
>>35707309
also second pic

File: 1453125456378.jpg (107 KB, 600x798) Image search: [iqdb] [SauceNao] [Google]
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old bread got stale
>>35700528

new bread is toasty
>not exit scamming people edition edition
255 replies and 80 images submitted. Click here to view.
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In for osteoporosis
>>
in4 tren dreams are best dreams
>>
>>35707281
It's still suprises me that no-one has pointed out I made a spelling mistake

What's your resting heart rate, /fit/?
Pic related. Sorry about the ugly color, had twilight enabled.
11 replies and 1 images submitted. Click here to view.
>>
54
>>
Last time I gave blood, 48. Had to call main office to make sure I was ok to give because 50 is lower limit. Sitting at home, can get down to 42.
>>
49
I'm 25 Years old and 243lbs

>be me
>suffer from really bad chest acne
>got it mostly under control, except for one huge tumor spot
>been around for a few days
>head is under the skin and hurts like a motherfucker to touch
>yesterday, back day
>doing t-bar rows
>pull too hard on last rep
>plate goes straight into chest...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
Hey, go home, squeeze it all out, clean it up and rub some antibiotic cream on it.
>>
File: DSC_0404.jpg (2 MB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
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Pic related, what it looks like after 24 hours
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>>35707138
Am I missing something? How did you hit yourself in the chest with the plate?

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