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Brehs, OHP in my chest-triceps, back-biceps or legs-shoulder day?
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Legs-shoulder day
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>>35711221
>>35711237
This
>>
Legs shoulder day however I'm not sure if you do legs or shoulders first...don't do any leg isolation before ohp or you may have balancing issues

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>be me
>go to university
>in physical education 101
>required to have fit bit
>need 10,000 steps per day
>in room talking to qt 3.14 who is also a classmate
>she complains about needing more steps
>"why don't you just jerk me off?"
>"sure anon"
>gets...
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Same.
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>>35711172
too bad this never happened
>>
Happened to me too apart from the fitbit and the girl parts.

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https://www.youtube.com/watch?v=P3rtQrIXYMA
>be 16
>have the word at the small finger
>have a qt/10
>good grades
>everything works great
>imgoingtomakeit.jpg
>gainz going great
>been so high in love with her
>when I was with her it was like I didn't need anything else
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>>35710930

Jesus man, tell me that's a meme.
>>
the mods are one a rampage today desu

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I believe in calories in, calories out to a certain extent. But I find it hard to believe if someone has a healthy diet, (no processed foods etc.), that they could become fat as fuck from eating a couple servings over the serving size.

I don't think I'd ever hear , "well it was that extra portion of pistachios that made him fat as fuck"

My thinking here, is that someone who eats 200-400 extra calories a day in real food, vs. someone who eats extra calories in McDonalds every day, would probably put FAT on slower.

thoughts?
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>>35710288
no
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>>35710288
fuck off
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>>35710288
If you have 400 extra calories every day, you're going to get fat, regardless of what it is you're eating.

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How is this book for beginners? I'm a 5'10 manlet weighing in around 345 fleshy pounds. I did do some weightlifting many years ago primarily with barbells and dumbbells. I've tried doing cardio through the last however many years but always lost interest. It's time to get serious about weight loss using weights. I found this limited set of particular barbell exercises concentrating on proper form and lower body workouts where I can really burn some calories in my legs.

Being that I'm a piece of garbage in my mid-30s, I would be starting off with...
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>>35709723
>STARTING strength
>BASIC barbell training

>"Is this good for beginners?"
>>
Don't blame Rippetoe for you letting your body deteriorate into a fat sack of shit. The book is meant for people wanting more strength and mass, anyone else should consider doing another program such as some kind of cardio thing to lose all your excess weight and then pick up starting strength.

And yes, some people are weaker than average and can't press and empty olympic bar and shit. My advice is to use your head and perhaps find another bar that isn't too heavy for you.

I hate January.
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>>35709754
>barbell training
>there are no trains

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Times you mired when you were younger and thought were fit until you started lifting. I'll start with Robert Downey jr from Sherlock holmes
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I used to think that Paul Dillet was big guy
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>>35709582
I used to think bane from dark knight rises was a big guy
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>>35709582
He's like 100 and a recovered addict, looks pretty good.

how can you call yourself a man if you aren't going to decide right now to take cold showers for the rest of your life?

I decided in the beginning of 2015 and I am still doing it.
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>I decided in the beginning of 2015 and I am still doing it
>still fucking january

whoop dee fucking doo
>>
K.
>>
>>35709565
>what is 2016

I'm trying to put together a list of movies that really get the testosterone flowing. So far Conan is on the list and that's about it, give me recommendations.
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pumping iron
>>
>>
>>35709636
definitley feel you on this one

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>beginner workout
>pullups for sets

Are these "experts" fucking retarded? Do they really expect weak beginners to not only do ONE pullup, but actually SEVERAL SETS of pullups?
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>>35709279
Like all scooby workout plans
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>>35709296

Like SS
Like Reg Park
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>>35709279
Usually they're accessory lifts and the amount of reps is "to failure" so after you're done with lifting you should to try like hell to get one pull up and then try again as each new "set". Cmon son.

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How do you reach Zach Efron mode?
is it achievable natty?
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OMG! NO! HES ROIDING!!!
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he's got pretty thick legs
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litterally impossible unless you roid like fuck

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There seems to be no equality in Genetics. Nature is not fair. Some Lions impregnate 100's of Lionesses, securing their genes as long as the species itself lasts. Others gets ripped apart as cubs by the Lion who just killed their Dad. Mother Nature is a Cunt.

Somewhere there had to be a Super Specimen, a guy who Hitler would have had a man crush on. That guy, who has every genetic trait you could ask for.

If there was any equality in Nature, nobody could get away with asking for:

Naturally Muscular, without even having to lift, just doing calisthenics...
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Dude even has calf Genetics
>>
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You undermine the potential gene expression that could come from early lifting and flexibility.
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>>35708679
Underestimate*

Even expanding the (facial) fascia from exercise -- especially heavy lifting -- could guarantee a much more chiseled style.

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Has not eating meat become the meme of 2016? Why not eat some juicy steak? Or even some dry as chicken ? Best protien source out there. If u cant handel eating meat, then you cant handle lifting. DYEL?
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>>35708650
>>
>>35708650
Being vegan has always been a meme. Strong men eat meat. Best part is people always post people on juice or who are like 10 pounds to support the "you can get shredded as a vegan with no supplements" argument.
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>>35708925
>strong men eat meat
are you 14?

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Will supplementing zinc help with my bacne? Also zinc thread
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Can confirm Zinc gives fantastic steel-like boners
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>>35708324
yeah and makes me constantly horny
>>
Only at high doses, above 50mg. Somewhere around 100mg to 150mg will do the trick, but it will fuck you up if you take it for too long. Try vitamin d and fish oil.

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>>35708251
I eat 200g of salmon a day with tons of butter and other fat stuff and I'm getting leaner than before when I ate mostly carbs and protein without a lot of fat.
Just my experience
>>
the main problem with keto is your workouts will greatly suffer and the "adaptation" period can take a month or 2.
I personally tried it and gave up after 2 weeks since I was feeling like shit and my blood pressure was through the roof.
>>
>>35708302
The adaption phase is what I'm going through now, I'm always fucking lightheaded but I know my electrolytes are in order.

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My current body

Is it possible to reach this build by July? (Next pic)
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This
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Yes.
/thread
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>>35708129
Not naturaly no

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