https://www.youtube.com/watch?v=Bw9e8pSIqkE
Praise him
>>35725787
>that last rep
Welcome to snap city mr crabs
Too funny
Reminder to eat meat
One time /fit/ trolled that guy and he lost his shit.
>>35725794
sauce?
what is this
Whats the best kind of milk?
In terms of macros as well as other nutrients what do you bros think I should drink?
I usually just pick up cheap light milk because of the low fat/carbs, and decent protien.
What do you bros drink?
I know a lot of you support full cream, why?
Whats the point of having the extra fat?
What am i missing?
Should i drink nut [no homo] milk?
Cow milk, like a normal person.
Cow milk is full of hormones. Drink almond milk.
>>35725557
Whats good about whole milk
Whats cow milk do better than other milks
Things that everyone needs to be reminded of.
> Drink LOTS of water
A good Bench mark is a gallon a day. If you get thirsty than you fucked up.
> Baking soda in your workout shoes
Kills the smell.
> You should be shitting every single day
If not eat more fiber
> Wash your sheets every week
> Wash your pillowcase every 2 days
> Keep your head neutral when you lift
Not staring up or down.
> Eat vegetables
More than 2 1/2 cups a day
> Cold Showers aren't a meme
> No Fap is not a meme
But do Fap at least once a week, don't go fucking crazy.
> No screens an hour before bed
> Sleep is an absolutely dark room
> No caffeine 4 hours before bed
> No soda
Coffee, Milk, Water, Tea
Any tips that helped you take your training to the next level?
>>35725206
no fap is a meme
avoid milk
>>35725257
why milk
>>35725269
it's white and white people need to be exterminated
This thread is about posting your own morning routine or asking questions about creating your own perfect morning routine. Could be from the order in which you do things to simply products to improve your health and hygiene.
Id love to hear any ideas or criticism's towards mine in order to improve it.
> Wake up at roughly 6am
> Go to Kitchen, brew coffee, ice my eyes if puffy.
> Begin quick morning exercise. 100 Push ups, 1000 crunches, 100 body weight squats.Comment too long. Click here to view the full text.
>wake up
>turn alarm off
>lie in bed checking the clock every 30 seconds until I really need to leave
>get dressed
>pee
>drive to work
>>35724377
Is that hair on his leg? He has all this shit he does, but he only shaves his upper body. Pleb detected.
>>35724377
i thought about making this thread a few times but i was always too lazy to greentext the bateman routine
I cannot find any greater satisfaction in life than building my body that God or whatever life forces out there have given me. There is no greater peace knowing that its all in my hands. Victory or defeat depends on my action. To enjoy the fruits of this labour with my loved ones makes it all the better as I go through the life experience of existence.
Why do you lift?
>>35724274
To fuck in the bath room after
>>35724274
I got into really solid shape playing sports in high school and college and can't imagine allowing myself to get weaker. It kicks ass to have a body that won't let me down when I throw new challenges at it.
If you're in it to impress people, you're setting yourself up for disappointment.
>>35724274
to get the fit body and end it all when i make it.
Anybody wear their gi to the gym for a quick workout after karate sessions?
You'd be surprised how many compliments my gi has gotten me, and whichever station I'm on I have no fear of lunks attempting to fuck with me, because they know.
Gi bros assemble.
>>35723920
Autism: The Thread
>>35723920
Doesn't mommy pick you up for dinner after your karate class?
ITT:
1) How many pullups you can do
2) How much you weigh
3) How long you have been lifting
>>35723279
6
74kg @ 5'10
5 months properly
>webm related
5 with 90lbs(never do bodyweight pull-ups anymore)
220
3 years
>>35723279
over 20 unweighted and about 3x3 100lbs weighted is where I sit currently.
185lbs
2 years
Post funny shit from these lunatics. I've seen a lot of them over the years and it always surprises me how much of a cult following they receive.
https://www.youtube.com/watch?v=yTsY0cwEGw0
Freelees diet is wack and this is coming from a strict vegan. But damn, she's fucking hot
>>35723411
faggot
>>35722923
contribootan
https://www.youtube.com/watch?v=SbgvZsB_fzQ
How do I put some mass on my wrists/lower forearm? I do wrist curls but it's only bulked my upper forearms. My dainty-ass wrists are embarrassing.
farmer walks
weighted dips 1x5
kill yourself 1xF
Don't use your thumbs when doing pull execises
Or those contemplating going vegan.
What's your reason? Health or morality?
Imagine if no animal would suffer and meat would magically appear on command. Would you still be a vegan?
If it's for health...what evidence do you have that vegan is actually better in the long run?
>>35721597
I'd go vegetarian if there was actually a meat substitute that was effectively indiscernible from real meat, because I see no harm in eating eggs/dairy, any ethical issues come from living conditions of animals in my mind. It would be entirely for the environmental benefit.
>>35721597
Morality and better tasting cum.
>Would you still be a vegan?
Unless the meat is synthetic I wouldn't eat it. I don't want to die and neither do the vast majority of animals.
>>35721649
Those actually exist, they're just twice the price of meat. Also by supporting the diary industry you're supporting rape directly and the meat industry indirectly.
>>35721649
Ever tried seitan, anon? I tried it once at a gf's behest, it was pretty good, shit is too expensive for my budget though. I've started eating tofu two or three times a week to cut back on all the ground beef and because the macros are god tier, it's basically protein slime.
how much do you poop /fit? 3 times a day here
>>35721562
I'm on DNP atm so I'm doing full shits consistently throughout the day.
Minimum of 2 a day here
HOW THE FUCK DO I SHIT WITHOUT HAVING TO WIPE MY ASS 7 FUCKING TIMES
post /fit/ recipes
>>35721469
400g low fat cottage cheese
400g oats
4 eggs
Mix errthang together in a mixer or whatever, then make the disgusting slurry into 6 or so portions, put it in the oven and a while later you got yourself some neato protein rich bread thingies. 'Bout 300 calories and tree fiddy protons each, I reckon.
>>35721555
>bread thingies
sounds delicious
>>35721469
yo gimme a chicken recipe
>"You're....bulking?"
i can see your bra doc ;)
>"Did you just say two scoops?"
>"No, I said twenty."
>How tall did you say you are?
Can we settle this shit? Half of the people I know count this in their lift, the other half do not.
>>35720650
Ask yourself this - "How do the federation count the weight?"
you know two people and one of them is retarded?
so surround yourself with smarter people