What does /fit/ usually order when going to McDonald's?
Occasionally for a cheat meal I'll grab some French fries and make pic related at home shits bomb senpai
i dont lift but is it unhealthy to eat too many eggs?
i fucking LOVE french toast, i eat at least 10 eggs per day from french toast. i've heard it's good for bodybuilders but i don't lift. will it hurt me to eat this many eggs?
Obviously 10 fucking eggs a day isn't a good idea, but you're also eating a bunch of white bread, syrup, and powdered sugar. Do you really need confirmation that this isn't a healthy way to eat every day?
>tfw no gym bro
It's not that great. Sure, it's always good to have comradery, but a gymbro usually turns into a distraction. Ever since my gymbro quit going to the gym, my lifts have increased.
DON'T DEADLIFT IN THE SQUAT RACK
DON'T ROW IN THE SQUAT RACK
NOBODY CURLS IN THE SQUAT RACK ANYMORE BUT PEOPLE DO THIS BULLSHIT ALL THE TIME AND NOBODY SAYS ANYTHING
>commercial gym that doesn't have extra barbells
what do you want me to do, take the bb 10 feet away and do my deads and rows in the freeweight area? and leave the squatrack without a bar?
fuck off m8, it's easier to do almost my entire workout in the squat rack
Reminder to eat meat
Whats the best kind of milk?
In terms of macros as well as other nutrients what do you bros think I should drink?
I usually just pick up cheap light milk because of the low fat/carbs, and decent protien.
What do you bros drink?
I know a lot of you support full cream, why?
Whats the point of having the extra fat?
What am i missing?
Should i drink nut [no homo] milk?
Things that everyone needs to be reminded of.
> Drink LOTS of water
A good Bench mark is a gallon a day. If you get thirsty than you fucked up.
> Baking soda in your workout shoes
Kills the smell.
> You should be shitting every single day
If not eat more fiber
> Wash your sheets every week
> Wash your pillowcase every 2 days
> Keep your head neutral when you lift
Not staring up or down.
> Eat vegetables
More than 2 1/2 cups a day
> Cold Showers aren't a meme
> No Fap is not a meme
But do Fap at least once a week, don't go fucking crazy.
> No screens an hour before bed
> Sleep is an absolutely dark room
> No caffeine 4 hours before bed
> No soda
Coffee, Milk, Water, Tea
Any tips that helped you take your training to the next level?
This thread is about posting your own morning routine or asking questions about creating your own perfect morning routine. Could be from the order in which you do things to simply products to improve your health and hygiene.
Id love to hear any ideas or criticism's towards mine in order to improve it.
> Wake up at roughly 6am
> Go to Kitchen, brew coffee, ice my eyes if puffy.
> Begin quick morning exercise. 100 Push ups, 1000 crunches, 100 body weight squats.
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Is that hair on his leg? He has all this shit he does, but he only shaves his upper body. Pleb detected.
I cannot find any greater satisfaction in life than building my body that God or whatever life forces out there have given me. There is no greater peace knowing that its all in my hands. Victory or defeat depends on my action. To enjoy the fruits of this labour with my loved ones makes it all the better as I go through the life experience of existence.
Why do you lift?
I got into really solid shape playing sports in high school and college and can't imagine allowing myself to get weaker. It kicks ass to have a body that won't let me down when I throw new challenges at it.
If you're in it to impress people, you're setting yourself up for disappointment.
Anybody wear their gi to the gym for a quick workout after karate sessions?
You'd be surprised how many compliments my gi has gotten me, and whichever station I'm on I have no fear of lunks attempting to fuck with me, because they know.
Gi bros assemble.
1) How many pullups you can do
2) How much you weigh
3) How long you have been lifting
74kg @ 5'10
5 months properly
Post funny shit from these lunatics. I've seen a lot of them over the years and it always surprises me how much of a cult following they receive.
How do I put some mass on my wrists/lower forearm? I do wrist curls but it's only bulked my upper forearms. My dainty-ass wrists are embarrassing.