Your daily Questions that Don't Deserve Their Own Thread Thread
Mine: How do I train legs if I have a bad knee? Years of being a fat piece of shit, and running with shit tier shoes have fucked up the cartilage in my knee. Squatting causes a lot of pain. How do I train my legs without doing squats?
Squatting causes pain because you are squatting incorrectly. Full range of motion. I would recommend high bar or front squats. Forget about low bar squats. Squatting properly would STRENGTHEN your knees, not make them weaker or hurt. Improve your mobility.
Fat ass here doing SS.
I wanna do some cardio tomorrow because I feel like it. Thinking of my regular 20min on the treadmill that I do after weight but I want to add something so I just dont go for 20min to the gym. Maybe some machine leg raises?
Skeezy Filthy Druggy Cheating Frauds General
>bitches love wine edition
>there are people on this board right who can bench more plates than the number of girls they had sex with
What the fuck are you gonna do about it you dumb bitch?
>Decide I wanted to be stronger
>started lifting in May
>skellymode as fuck (6'3, 145 pounds)
>Do SS+GOMAD, get a legit strength coach not some PT to show me the lifts
>talking 10+ years as a strength coach and a masters in exercise science
>eat 220+g protein a day
>never skip gym
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university thread. who /warwick/ here?
If you cant squat a measly 315 pounds/140KG, you're pathetic.
what mode am i bros?
WTF happened to Rich Piana in 3 years?
Female /fit/izen here
I've been doing squats and reverse lunges lately
Changing my diet for gains (fucking fuck chicken)
Any other tips I need for optimal booty building?
Other good exercises, dietary advice, anything?
time and consistency. that's all you need.
don't binge on shit food, don't use canola oil, mayonaise or any other shitty pufas, avoid HFCS and MSG
drink a lot of water and follow a healthy diet
keep working out 3x a week
you're gonna make it
What are some must own gym related items.
Pic kinda related
What does /fit/ think of the idea that every fitizen should try to "adopt" a fatty and help him become fit, that obese kid or guy that has managed to take the first step of visiting the gym during the free week and perhaps see if he can make some gains but will surely lose interest after a month.
Try not to punch them in the mouth after they say
"But I just don't like broccoli, anon. I like proper food."
"But pizza is healthy. It has mushrooms."
"I don't eat much at all" *takes sip from starbucks coffee*.
"Do I have to, like, do sit ups and stuff? I don't want to be one of those gym people"
Never ever again. Let them help themselves, or introduce hunting season to prevent fatty overpopulation.
WHY THAT WON'T WORK: Fat fucks need to motivate THEMSELVES otherwise they become motivation-sponges, needing to be pushed constantly, and eventually they get resentful of you and fail anyway, staying fat. Negative-sum game. Do not want.
probably only if it is a girl. I would probably lose my shit if a guy would be bitching around like >>35730628 If it is a girl I can atleast somewhat accept the fact that she is a pussy.
Who here stuck inside because of Winter Storm Jonas? Are you going to try and make it to the gym, or just call the day a wash?
no im not going anyways because i rest on the weekends.
Ive been calling all morning:(
I can feel my fucking gains slipping away. I am just getting off a two day rest what the fuck am i going to do?
WHY DIDN'T YOU GO VEGAN JANUARY 1ST?
Seriously. ALL of the science points to vegan diets being the healthiest. Only the goodest goys (99% of /fit/) will spout literal bro science like "muh protein" "muh cholesterol" and yesterday I actually saw a thread where people were talking about how saturated fats were healthy. Look /fit/, just because a men's health article made some hypothesis, doesn't mean they are right.
Go ahead - convince me to go from vegetarian to vegan.
Why shouldn't I eat egg whites and honey? Those are literally the only animal products I consume.
I've seen most of VG's videos and haven't ever seen him or any other vegan mention negative health effects of egg whites (as opposed to whole eggs) or honey.
I remain open minded. Go ahead.
When was the last time you completely pigged out like the disgusting swine you are?
What are your opinions on Jujimufu? He's got muscle and mobility. Do you guys think this is ideal?