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Archived threads in /fit/ - Fitness - 1530. page
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File: guy.jpg (69 KB, 640x960) Image search: [iqdb] [SauceNao] [Google]
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>hanging out with a group of people
>one of the girls is looking up shit online
>All of a sudden she says something like "ew, he's not really hot"
>Shows everyone a picture of a guy who look like picture
>"I don't know why anyone would want to look like that, it's just silly"
Feel the sudden urge to work out to rid myself of her vile ideas.
Why do women try to ruin fitness?...
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>>
>I could never get him, so I tell myself I don't want him anyway.

Sour grapes is what it is.
>>
>>35742522

She knows he's attractive and would def go home with him from the bar to fuck. She's probably insecure and says she likes dad bods or something because then she's the attractive one in the relationship and can slack as well.
>>
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>>35742522
>>35742555
here it is!

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/SS/ General

What is SS?
>a basic strength training routine for building strength and muscle

What is the routine
>pic related

Will I look like a fat trex
>only if you eat like one; strength is the foundation of any bodybuilding routine

How long should I do SS?
>until your squats stop progressing

I've platowed before getting 1/2/3/4
>eat more food skelly get more sleep

How...
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>>
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7 months of SS.

405 squat
185 bench
465 deadlift


>lifting for aestethics
>2016
>>
>>35742120

rip

SS gets another one
>>
>>35742120
Why not lift for both? No offence but I would kill myself I spent 7 months lifting a looked like that.

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Not technically BBTD 20 but it basically is:
https://www.youtube.com/watch?v=UwgsHYPZ654
178 replies and 48 images submitted. Click here to view.
>>
>>35741573
>How many motherfucking scoops
>20
>>
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>>35741573
That doesn't count as a meal. Just a yummy fucking snack. Best case fucking scenario.

DON'T COUNT IT. GODDAMNIT.
>>
Damn he looks worse in every video

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I realised that the Sticky doesn't have a DB program in its recommendations.

I have two pairs of DB's and a pullup bar. What's the best program out there? Preferably something based on the same principles as SS without trying to imitate SS with DB's, because I don't believe that's possible or efficient.
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>>
>>35741477

Joining the gym with all the necessary equipment would be a good program, OP.

Don't waste your time trying to build muscles at home with just a pair of pussy weight dumbbells.
>>
Here's what I sort of do, after many variations:

>military presses 5x5 with attempts at going higher in reps with each new set

>French presses 5x5

>rows

>pushups 5x10

>chinup 8x5 negs

>shrugs

It's all 5x5 when not specified.
>>
>>35741477
you can do
DB press and incline
DB shoulder press and arnold press
DB rows
goblet squat
lunges/reverse lunges and bulgarian split squat
tricep pullover

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Has anyone here moved out at a young age? i.e 18?

I'm 18 and have a full time job, I don't have many friends and I don't go out clubbing or drinking at all, I can afford an apartment and think it would force me to grow up and would be beneficial for my gains.

All of my old classmates are going to Uni this year but I dropped out and got a full time job.

What do you think boys?
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>>
>>35740881
If you have enough money to afford an apartment that looks like that you're pretty much set
>>
Friends that move out pretty much living pay check to paycheck, keeps pestering me to move out because "independence".
Here I am saving 60% of my paycheck and going travelling every 3 months
>>
do it.
I moved out with 19. it will help you grow up. you will learn how to life on your own. cleaning, cooking, paying bills etc.
you will benefit from it.

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>stretching
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>>
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>not stretching
>>
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>>35740214
its important
>>
I don't and have never stretched for a workout or activity. I haven't run into any problems ever. What am I doing to myself?

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Somebody post financebrah's (RIP) copypasta
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>>
i've started keeping a semi regular diary. all kinds of reflective and introspective mental gains are to be had, especially if you type things out and just let your thoughts flow and see where your mind takes you.
>>
>>35739571
>want to start a reflective diary
>do one entry, feel like a massive faggot and sto
>end up throwing out diary so noone sees what a faggot i am

i guess the first step to my own self improvement is to not give a shit what anyone thinks
>>
>>35739569
>brutal slaughter
For what pvrpose

I love pork but thats fucked up

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I want to fap so bad brehs. What should i do? I'm only on day 2. The urge just won't go away. The reason I'm doing this is because of a girl but I know when i lay down, all im going to think about is her and doing things to her.... fuck me...

How do you guys do it? I've noticed that some of you gys don't fap for hundreds of days. I just don't know how that is possible for any human over the age of 14.
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>>35739159
Go to a feels thread on /b/
>>
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just fap OP, let it consume you
>>
>>35739159
nofap is a meme
if you're not fapping you should be fucking
if you can fap just by imaging this chick then go for it
also you should probably try to fuck her

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how do I quit /fit/? I want to but I literally cannot do it.
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>>
You would have quit already if you wanted to. Just say no and stop buying them.
>>
change your "I literally cannot do it" attitude, negative nancy
>>
yes you can :)

File: bleachtears.jpg (32 KB, 500x496) Image search: [iqdb] [SauceNao] [Google]
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>tfw you fell for 'lifting will make you attractive to girls' meme
These 5 years were for nothing
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>>35739080
Either you have 0/10 facial aesthetic or you're doing it wrong.
>>
That's because they know you're lifting just for girls and have nothing else going on.
>>
It's because you still compulsively masturbate.

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Who here on /fit/ is a vegan? If you are, I want you to explain to me why you are, and why others should become vegan.

To those of you who are not vegan, why are you not vegan (besides taste reasons), and do you feel like being vegan is rational?
60 replies and 13 images submitted. Click here to view.
>>
oh boy, another fucking vegan thread today
>>
>>35738430

OP here, I haven't been on /fit/ for awhile so excuse me if this is a regular thread topic. I'm just really curious to hear peoples responses.
>>
I'm not a vegan nor do I think I will ever become one. Humans, being the most cognitive and sentient organisms on earth, also display the most compassion (at least most) which is why many feel the need to go vegan. The reality of it is, life on earth is no more special than death. The two are mutually just as important in establishing a well balanced community of life. Also, humans are not the only organisms to brutally murder and kill other living things. For example, male dolphins are frequently know to kill female dolphins offspring in order to mate with them because...
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File: g.jpg (67 KB, 670x351) Image search: [iqdb] [SauceNao] [Google]
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What are the best magnesium, vitamin D and zinc supplements for increasing testosterone? Or are they a meme?

Are there any other supps you'd recommend for increasing test levels?
58 replies and 1 images submitted. Click here to view.
>>
Longjack, Maca, Tribulus Terrestris.
>>
>>35738255
I'm going to be such a cheating fraud when I hit 40.
>>
try 250mg testosterone enanthate

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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

ASS

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

>The...
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197 replies and 17 images submitted. Click here to view.
>>
if i wanted /fit/ humour i'd ask for norsefat's cleanwork video
>>
>>35738037
are you the skeleton who keeps posting form checks

lmao
>>
>>35738057
no

i have a coach so i don't need people who don't know what they are talking about cretiquing my lifts

THE ULTIMATE GAINS KILLER

I have had little babies in my house for almost 3 years now due to my monster sperm. I can't sleep much. I can't make it. What dooooo
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>>
>>35737883
the mom gave up her body to have that kid, so you do too. Have fun not making it.
>>
>>35737883
You done goofed.
>>
Should've dated men, faggot

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http://nypost.com/2016/01/23/transgender-athletes-can-now-compete-in-the-olympics/

What does /fit/ think about this?

Why aren't you saying you're a woman and becoming an gold medal olympic wrestler or oly lifter?The new rules state that you don't even need to have the reassignment surgery.
78 replies and 14 images submitted. Click here to view.
>>
>>35737781

so women are fucked

I mean, real women
>>
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>>35737789
Wow, um... like can you not be like transphobic right now?

yeah k thnx
>>
Progressiveness has no place in athletics and biology.

Call yourself a woman and pretend to be a woman, but don't fucking pretend you aren't at an advantage against natural females in athletics

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