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Archived threads in /fit/ - Fitness - 153. page
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File: 1464557850626.jpg (49 KB, 500x436) Image search: [iqdb] [SauceNao] [Google]
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Hey, I need to make a program for a girl.
What would you recommend?
45 replies and 5 images submitted. Click here to view.
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>>37808972
All pro beginner is great for girls, slow progression and all, well rounded
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>>37808972
Ride my dick x fail
>>
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Post stories of going from friendless NEET to /fit/ playa
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>>37803171
>Going from one extreme to another.

Not today, croisant master.
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>>37803171
I went from being a fat 18 year old playing video games to being a /fit/ boxer at 26.

And it was shit. This isn't a happy story. I was surrounded by assholes down my club and the only women I could get were girls who were skin deep and shallow. The whole thing left a bitter taste in my mouth.

I might not be a fat low self esteem loser anymore, but I'm still forever alone. Too cool to fit in with the lazy vidya game guys and too boring to fit in with the cocaine sniffing heavy drinking party...
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How do I complete the transformation. Girls like and flirt with me now but I'm to inexperienced to follow up. Im 22

>my gf's son just said he doesn't want to lose weight because he likes eating so much shit
>gf doesn't care about his weight
>he's literally going into highschool next year and is going to weigh 100kg

How the fuck do I get this cunt motivated to play sport and eat healthy when neither him nor his mum want to do anything about it?

t. former highschool fatty
41 replies and 6 images submitted. Click here to view.
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>>37796466
is this the new meme?
my gfs son instead of my wifes son?
why do i frequent this board?
pls ban me
i want my life back
>>
>>37796466
>solid
>>
>>37796466
As long as he knows he's killing himself and other people will not take him seriously that's fine, if he has assessed that snacks trump a social and physical life, what's the problem?

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Why don't I see more about kettlebells on /fit/?

Are they a good solution for people who lack the space for gym equipment or who can't get access to a gym or are too autastic/poor to go in the first place?

They seem pretty versatile but there must be some drawbacks considering everybody seems to prefer all the big equipment.
16 replies and 3 images submitted. Click here to view.
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Major problem: They're not scalable. You'd need a whole set if you are going to have an effective workout.

You can't really bench press them. The size required for an effective squat/deadlift replacement for anyone with testosterone would be absurd.

There is really nothing that cannot be achieved more successfully using barbells. The only thing they are essential for is swings, they should be a part of any endurance routine.
>>
>>37788147
>Why don't I see more about kettlebells on /fit/?
I'm not sure. I totally love them myself.

>Are they a good solution for people who lack the space for gym equipment or who can't get access to a gym or are too autastic/poor to go in the first place?
Given that I fall into one of those categories I and have a home routine that I'm very happy with, I would say that there are indeed a great solution.

Here's a link...
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>>37788301
>https://docs.google.com/document/d/1WtTtbBR0hlenAGIX_O3Dsoc9qwQjun4GcZOwOEtOQrQ/edit?usp=sharing


This is very useful, thanks kettlebro

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Hi /fit/.

Could you please comment on my frame ? Are my hips wide ? Shoulders ? I'm 184cm for 163 pounds and 15% BF according to my scale.

I've lifted for 6 weeks now, and started a 500kcal cut last week. My question is, do you change our routine / intensity / volume on a cut, since muscle building speed changes i thought I'd ask. Do you recommend I cut at this %bf or keep lean bulking like i have for the past month ?

I'm running a modified PPL routine. I understand PPL is way too much volume for a beginner to handle, but I like to start...
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I meant to say dips* ofc

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What are /fit/'s aspirations outside getting swole?
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is that faggot letting his girl peg him with the cat in the room?
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>>37810050
>Finish my apprenticeship.
>Start my own business.
>Make good money

Really, that's about it. Having too many goals and aspirations just makes them even more unrealistic.
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>>37800000

File: Danny boy.jpg (169 KB, 1222x804) Image search: [iqdb] [SauceNao] [Google]
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So is Dan bilzerian the ultimate alpha male? He has achieved everything /fit/ wants
>He lifts
84 replies and 13 images submitted. Click here to view.
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He's 5'7", pays women to hang out with him, failed Navy SEAL training and once paid $1M for a bit part in a shitty second rate Hollywood movie. Not to mention his lifestyle is only possible because of his criminal father's exploits.

He's the consummate beta male.
>>
He bought everything he has with his rich daddy's money
Not very alpha, much as he tries to show off otherwise
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>>37828561
to be honest I know a bunch of /fit/ faggots are going to hate, but I wish my life was like Dan Bilzerian's. He's got the perfect like

>Rich
>Does whatever the fuck he wants
>Bangs hot girls all the time and doesn't give a fuck

I know some of you are already typing
>But those girls are only with him for his money! He pays them to be with him! He's insecure!

Get...
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Is it possible to get a chest like this from only push ups?
What's the best exercise to achieve this?
51 replies and 18 images submitted. Click here to view.
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>>37824493
bench press, flys
>>
That shoulder forward rolling .

And people are supposed to find this attractive?
>>
>>37824502
I have no clue what flys are. And I was asking because someone had told me push ups are easier on the shoulders than bench presses. But I guess not the equivalent huh?
>>37824514
I don't care what people find attractive, I'm just tired of being thin as paper and I would love to have pecks

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I don't do this, but is it actually harmful? If so, how? It's just a stretch. Who other harmful "advice" have people tried to pass on this forum or in general? You'd have to be a real scumbag to try to harm a total stranger like that.
52 replies and 7 images submitted. Click here to view.
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https://en.wikipedia.org/wiki/Finkelstein%27s_test

>Finkelstein's test is one way to determine if there is tenosynovitis in the abductor pollicis longus and extensor pollicis brevis tendons of the wrist. These two tendons belong to the first dorsal compartment.

You have to be a special kind of retarded to damage yourself like that
>>
>>37821850
I did this exercise I got mad wrist gains from this, my wrist grew 3".

You have to do it really hard and fast.
>>
>>37821850
thats a very unnatural movement

File: feed me tren.jpg (39 KB, 400x338) Image search: [iqdb] [SauceNao] [Google]
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CHEATING FRAUDS GENERAL

sloot love edition <3

prev >>37816680
255 replies and 84 images submitted. Click here to view.
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1st for tfw gf
>>
>>37821930

2nd for tfw no gf, cribbling depression, missing ex, dreams about her every night for the past week. I need a new slut.
>>
>>37821943
Jerrbears faceless is the new bimbo

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Old one is too full of handsome gentlemen, lets fill up another one.

Stuck at about 90kg
6'2"
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>>37818391
Yeah lets fill each other up heh heh
Looking good OP.

Also im soon making a video of a full body bodyweight routine. Would anyone on this board be interested in seeing it?
>>
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>>37818422
looking pretty good mate.
I wouldn't be interested in such a video myself, but judging from other posts I've seen, I think that there would be some interest, provided it's done well and the content is actually good ofc

>>37818692
shredded m8, are you in a goth band or something?

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>>37816817
>>
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>>37816824
>>37816824
>>
>>37816817
the hero we need

File: 1467513752688.jpg (142 KB, 844x1145) Image search: [iqdb] [SauceNao] [Google]
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Mods mad as fuck we are aesthetic
Steroids
Previous thread deleted
255 replies and 81 images submitted. Click here to view.
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mods deleted threads because MG got btfo
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>>37816680
>roiding for this
>>
pretty sure we were just pushing it with the CHAD/dicksucking op image

File: kaz protesting.png (643 KB, 650x562) Image search: [iqdb] [SauceNao] [Google]
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powerliftinggeneral.com

be cool or leave
255 replies and 104 images submitted. Click here to view.
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1st for dietmars
>>
>>37816442
Why did the last thread 404? Too much shitposting?
>>
>>37816469
sean got banned prolly

File: tot.jpg (92 KB, 500x739) Image search: [iqdb] [SauceNao] [Google]
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ITT: post your ideal partner's body.
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>>37808419
Disgusting
>>
File: image.jpg (97 KB, 1080x855) Image search: [iqdb] [SauceNao] [Google]
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>>37808419
Ew
>>
>>37808424
better go see a doc for low test.

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