how has your fraternity affected your gainz?
I'm an engineering major in ROTC I don't have time for fun anon, I barely have enough time for gainz.....
Alot of carb back loading. Also my pap is currently trying to teach me how to escalte when talking to girls.
In addition, its nice when im at gym and can just find a brother and ask for a spot
Anyone here work in any sort of manual labor field? How much do you eat every day? Do you have any other tips on keeping your gainz and progressing in the gym while doing physical work 8+ hours a day? Skilled and unskilled workers welcome to answer
working for 10 years as a construction worker, lifting/carrying heavy shit 8 hours a day.
I'm 6'3" and weight around 220lb. I eat around 3000-3500kcal a day.
just follow your program. if you lifted too heavy at work that day reduce your weight in the gym if you feel like it. listen to your body and you will make gainz.
I did semi physical work as a delivery driver/ warehouse worker, moving boxes around that weren't too heavy. Got a job a couple months ago at a property maintenance company, it's alot more physically demanding. Didn't scale back my workouts at all and my shoulders ended up being super sore for about a week and I was generally tired, but I made some small adjustments and quickly got over being tired and sore. I've managed to go from 205 to 225 at 6'4 in the last 8-10 weeks, eating 3-4 really...
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name me and my crew /fit/
How to achieve hardest erection? How to increase libido?
What supplements does fit take ?
>my daily toxic cocktail
Hey /fit/. What's wrong with crossfit?
>retarded shit like amrap oly lifts
>gay shit like kipping pull-ups
>lack of definite purpose, IE training for strength AND endurance AND balance AND flexibility
>full of rich white people
All of these, especially the
part. Those fucking places are crazy expensive compared to any regular gym. I looked at the price for one in my area just to check and it was 70 a month with limited access. And thats cheap as far as cross shitter gyms go.
Would you study at the Blaha School of Economics?
Why does he try to have an intellectual argument about his fake military persona? do his fans actually believe this guy finished High School?
Blaha is the embodiment of /fit/.
Anytime someone lifts more than him, he shouts FRAUD.
He is the message board bad ass.
He plows more vagina than you.
Has cooler guns than you.
Had a cooler job than you.
At this point he believes his own bullshit, so he can't be lying.
So lay it on me straight. How is this possible to withstand this? Is it ''chi''? Or just simply tensing your muscles?
He doesn't hit with the end of the wooden staff. That takes out a lot of power.
I can do similar stuff, though. Chi? I don't know, I just do the traditional exercises and it works, so maybe it's Chi.
New CBT old one is stale
post away LADS
How do I hide that I'm using steroids? I want people to think I actually worked for my muscles but lately I've been getting called out.
>mfw people ON THIS VERY BOARD skip leg day
I injured my back falling down the stairs and then aggravated it by continuing to squat and deadlift with poor form.
The pain doesn't bother me much unless I try to squat / deadlift / pendlay row etc.
I hear that doctors can rarely do anything about lower-back problems so now I just do ABxCD
A - Back and bis
B - Chest and shoulders (chest focus)
C - Back and bis (different focus)
D - Shoulders and chest (shoulder focus)
It's quite fun.
DYELS haven't left yet brehs, when will it end?
You were a DYEL who had to start fresh at one point too Anon...
Shut the fuck up.
Ask a personal trainer anything boys ;*
tfw am literally obsessed with this guy. I watch him everyday and even started talking like him. Apart from meme part he is father figure for me.
Is this guy gonna stay obese forever? He has no willpower at all.
What are the chances we will ever see a /fit/ boogie?