https://www.youtube.com/watch?v=UKKAs9n63lg
Reminder to
>>>>>L
>>>>>O
>>>>>V
>>>>>E
>>>>> I
>KILL IT
>>35772996
Here we go lads
>>35772996
HOLY SHIT
I LOVE RICH PIANO MAN
MY SWEET POTATOS JUST CAME OUT OF THE OVEN
GOD BLESS !!! GOD BLESS!!
INSHALLAH! ALLAHU AKBAR!!!
PRAISE JESUS!!!!!!!!!!
>>35772996
STILL ALIVE!
>lentils
>cottage cheese
>>35772558
This already failed once with Quinoa, let it go man. Some people just arent funny.
>>35772558
>no bread
I just can't man. I just can't. Fuck you guys for making the "bread is evil" meme
>This was 6 years ago
https://www.youtube.com/watch?v=6exeJ8pG4YA
>Stripper
>Junkie
>Plastic surgery/Fake Teeth
>Roids
>Retarded haircuts
>Tats
That's your king? not my king
Hey guys I'm a female lifter and I was wondering how do I tone my ass more?
http://m.imgur.com/a/nFcF2
Please don't fap to me silly boys ;^)
admiralackbar.jpg
>>35772057
>please don't fap
haha
also oats and squats
LONDON
chicken
>>35771884
I meant protein powder
>>35771872
i dont need protein powder because i just get it through food
its not hard lol
>when your goal body is actually on roids
I thought I had a chance
>>35771787
that's quite achievable in 2-3 years
>>35771787
When the fuck did he start looking like that?
meh not really impressive desu
he def put on alot of size but it doesnt look "aesthetic" but to each their own.
just got prescribed 200 mg/ml testosterone
what should i expect /fit/
How?
Depression after you get arrested for killing your whole family due to roid rage
expect higher test
Do you guys have cheat days?
Sometimes
>>35770450
naa pham, cheat meals, never entire cheat days
>>35770450
Everyday is a cheat day when you lift hard af
Last thread died.
Anyone else in here believe they could take down manlet fighters in the lighter weight classes like Conor McGregor?
I mean I'm 6'1, 200lbs and with 1/2/3/4 pl8 lifts. I don't see how smaller fighters could even be a challenge. I weight 60lbs more than McGregor...
>>35769880
As someone who was a fighter, strength doesn't help you nearly as much in terms of striking as you think it does. Plus fighting is extremely cardiovascularly intensive, I doubt most of us could go a full three rounds and be fine.
McGregor would tear you a new asshole.
Enough with this thread, he's like twice as fast as you, with better endurance, and knows how to fight.
You would get pooped on.
>>35769880
My favourite kind of thread.
30+ years old thread only, no young fags! Anon, why are you still here? And tell us about your gf.
I'm still here because like 10+ years ago i got a job that makes me sit all day. I picked up drinking pretty quickly and am just now (at 33) starting to try to get it under control.. If I could do that then losing the 50+ lbs. it put on me should be easy. been with my gf for 10 years or so. she's great. cooks really well, good body (somewhat skinnyfat girl though, but only by like 5lbs.)
>>35769564
wow if I still browse this when I'm over 30 i'd just kill myself.
>>35769836
>I would kill myself for doing something I'm doing just now but being slightly older
At least you'd prove darwins theory
Fatbros ww@?
>tfw fat, almost obese, and addicted to video games
I cant get my fat ass to stop eating and start exercising instead
>addicted to video games
i love this meme
>>35768818
Are you American, by any chance?
is it possible to go from fat 250-300lbs to 140-160lbs without pic related happening?
what if the person has been fat their entire life, and does age affect it (post 25 years old)?
>>35768692
Her torso looks like Walter Matthau's face
>>35768692
How about not getting fat for starters?
>>35768692
No, you can't literally lose half your body and expect your skin to magically shrink.
/fit/
How do I archive Justin Bieber mode?
Bro split
>>35768452
>Be rich
>personal trainer
>have skinny shoulders and arms
>>35768452
I achieved bieber mode :(
Welcome to /plg/, why do we even try anymore. Post lifts and discuss shit or whatever
>janitor pls edition
>4pl8 and some change
>straps
Lmao
Le inexplicable deletion edition
4chan.org/feedback
Why don't we take back our thread and give them a reason to delete us in the first place? I'd hate to be at the mercy of some angry beta lashing out on the one tiny thing in his miserable life he can "control" :^)
>2016
>Going to the gym but not doing muay thai or mma
>Being massive just makes it much more embarrasing when you get the shit kicked out of you
> MFW I look around the gym and know I could beat up every roided up jew in the place
>Raising testosterone natty with spars
> tfw mystery still steals your girl
I have no intention of fighting anyone and I don't have to. I just want to look good and be healthy. That's why I'm going to the gym. Why does beating people up (or knowing you can) make you happy? Sounds like you're insecure as fuck
>>35768100
> wanting to win fights with strangers over looking like a greek god.
Nobody cares about fighting.