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PPLxPPLx or PPLPPLx for natty lifters on a bulk?
57 replies and 4 images submitted. Click here to view.
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>>35781998
Push Pull Legs Push Legs Pull Legs
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>>35781998
Honestly, either or is fine. You have to find what works for you, and your schedule. I'd be more inclined for PPLPPL. It also depends on your DL frequency, and where you are placing it all. Try PPLPPL, and if you really need the rest, change the format.
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>>35781998
I'm currently natty and doing a bulk.
I do
1- Back and Biceps
2- Chest and Triceps
3- Shoulders and Legs
123123x
I've had great results and increases with all my lifts.

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>there are people on this board that actually skip leg day
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>>35781853
>there are people on this board who have a "Leg day"
>>
>there are birds on this board who NEED a leg day
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>>35782605

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>Not incorporating Deadlifts, Squats and Bench into your routine.

Why do so many people in the gym avoid these three? All these people just doing a bro split and going nowhere near the compound exercises?
85 replies and 4 images submitted. Click here to view.
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>>35781752

Everyone in the gym benches, what are you talking about? What they should be doing is OHP.
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>>35781797
I really want to do OHP.
Is it better to do them standing or sitting?
>>
Everybody incorporates bench, almost all of them do it like shit and have no idea about biomechanics. Once a guy told me to flare out my arms.
Imagine what would happen if they did deadlifts or squats.

When did you realise counting calories is a pure meme? I downloaded MyFitnessPal, but get bored of it after 3 days. Just don't eat like a fucking hippo, and throw away all junk food. It isn't that. My cut is going fine so far and I don't count calories or macros, just eat small portions and lots of meat, vegetables, fruits, dairy etc. Stop making rocket science from eating clean.
70 replies and 4 images submitted. Click here to view.
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>>35781416
*It isn't that hard.
>>
Haven't yet. I enjoy the process. Also, obese thru childhood, so GOTTA KEEP IT OFF. I don't eat junk, but I've got a huge portion control problem.
>>
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Loosely counting calories is fine, and even owning a scale, but if you count macros then you are wasting a whole bunch of time. I eyeball a lot of shit now as well.

>mfw people think eating exact carbs, fats and protein will make a difference

That shit is a scam made up by personal trainers to diet you

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Is that normal or is it a symptom of something? I'm 22 years old and I got no libido, at all.

Nothing turns me on. If there's a sex scene in a movie I'm watching, I wanna close my eyes cause it almost like makes me disgusted.

I have a very healthy diet and my bf% is within the normal range.
Aren't you supposed to be horny when you are young, wild and free? Well I'm definitely not, and the only reasons I've had sex before (which was some 2 years ago anyway) was cause I was in a some sort of a relationship and sex kinda belongs...
Comment too long. Click here to view the full text.
62 replies and 6 images submitted. Click here to view.
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>>35780935
source ?
>>
>>35780935
Could be depression or high stress or anxiety or you could be asexual or low test
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>>35780935
difference between you and a horny young adult
is
>>35780942
this

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https://www.youtube.com/watch?v=7ZhqU_ShxeE
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BIGER BY THE DAY
I
G
E
R

B
Y

T
H
E

D
A
Y
>>
>the mind can outdo steroids

wot
>>
>tattoos on a 9 year old
I want to slap her parents

>new in the gym
>struggling with my 45 kg squat
>can in the background see teenag girls whispering and giggling at me

You told me they wouldn't make fun of me /fit/
61 replies and 12 images submitted. Click here to view.
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Kek, fuck m tho op, i want you to make it :)
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>>35780788
Then keep lifting and turn that 45kg squat into 90kg then into 180kg.

Anything less makes you a complete and utter faggot.
>>
>>35780788
Don't give a fuck and keep doing your thing op!

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So how shooped is Biebs' physique in this one, /fit/?
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>>35780352
Serratus is probably enhanced a little
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>>35780352
0%
He looks pretty shit.
I'm surprised his managers won't put him on a blast
>>
>>35780352
>>35780367
>this is bieber while pumped

Imagine without a pump.
top kek

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Benchpress
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Deadlift
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Calf raises
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Leg extensions

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>>35779826
Brah I gotta hand it to you, you're persistent. You know what you like and you ignore the haters. Keep on truckin.

I'd fuck a couple of the girls you post, not most but the occasional.
>>
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>>35779826

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It's been a while since we had one, lads.

Welcome to the official 1/2/3/4 thread!

>Those who have reached 1/2/3/4, post your current bodies and stats, and how long it took to get there.

>Those who have not, post your current lifts, and what you're doing to reach it.

>For those who don't know, 1/2/3/4 refers to a 1 plate OHP, 2 plate Bench, 3 plate Squat and 4 plate Deadlift

Let's do this, brehs.

>pic is...
Comment too long. Click here to view the full text.
188 replies and 34 images submitted. Click here to view.
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>>35779126
Why don't you start then?
>>
>>35779126
I'll start. Currently at .75/1/1.5/2, because I'm basically starting again after a break from lifting. To get there as soon as possibly, I'm hitting the gym at least 4 days a week (5 is the usual amount) on a PPLxULx style routine. Also bulking for dat dere mass.

>>35779185
Sorry mate, internet issues. For a second there, I didn't even realise the thread had posted.
>>
newfag dyel here
by 1 pl8 you mean on each side, right?

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How difficult is a spartan race?
58 replies and 22 images submitted. Click here to view.
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I've heard those things are a lot of walking between obstacles and waiting for other people to finish on them
>>
About as hard as any other brand of weekend exercise camp targeting middle aged middle management who are desperately trying to cling to some vestige of masculinity.
>>
>>35777437
if you can get all the lazy, soft, whiny, spoiled, unmotivated and worthless fat little shits of the entire country to be willing to do it then it might be feasible.

That or get some strong dictator who will kill you if you don't do shit.

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who /swimming/ master race here?
butterflyer checking in
77 replies and 9 images submitted. Click here to view.
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where do you swim for? 100 fly or 200?
>>
>>35777137
Triathlete checking in
Swimming is totally awesome workout
get sore from ther workouts, swimming makes it all feel better.

Sorry, I can only do half competent looking fly when wearing fins (triathlete = shitty kick)
>>
post your swim times swim-brahs

:47 100 yrd free masterrace

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Old one is approaching critical mass.

Is doing Chest Flyes and cable crossovers during the same workout retarded ?

I need an exercice to replace Low cable Flys but I can't decide...
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>>35776757
It's 1g of protein per pound of LEAN body mass. Find your body fat %, take that out of your weight, and that's how many grams of protein that you need.
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>>35776754
I don't see why it would be retarded. If you feel you need to work your chest more I don't see a problem
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>>35776754
i'm 5'9 120lbs considered technically barley underweight despite this i have the stomach of someone that is CLEARLY OVERweight. Started gym 2 months ago seeing progress in arms and chest (muscles for the first time in my life) i'm excited about this but conflicted as to if i should either cut to normal looking skelly or fuck the world, lean bulk even though i'm high body fat despite underweight and see where that takes me?

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Bulking edition brahs
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>this cbt sucks as much cock as /fit/ does
>>
>>35775735
>tripping
>bulking
>with that body

Ayyyy
Bulk is to get mass, as in muscles too.
>>
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>>35776647
not cb but last year when my bmi was technically obese.

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