He just left it there.
Pick it up and put it away
[spoiler]if your man enough[/spoiler]
What a lunk
>>35808094
Are those 100kg plates? Never seen plates that big before.
>tfw you're small but can outsquat bigger guys at the gym
>>35806267
people who are shorter have an advantage in squating
>tfw natty lifter for several years and you do similar lifts to roid users, sometimes higher
Of course there are some people stronger than me, but always a topkek to see guys bigger than me size wise do less weight
>those quick glances they give
>>35806267
>tfw everyone else is stronger in the key lifts but i don't even care as i am 6'3'' and not a fat fuck
>hey anon isn't it Friday?
>it's your cheat day isn't it?
>well come on, dig in!
Are those tits cream filled?
>no vanilla chai to complement those donuts
still, pls be my gf
>>35806120
Thanks Mom you're the best!
>today in class
>wearing a tight t-shirt because it was a nice day and i wanted to show off my gains
>friend sends me a text
>"looking pretty sexy in that shirt :)"
>assume he's just joking
>next class
>he and his gf sit behind me
>he comments how he hasnt noticed how big my shoulders are until today (i usually...
Comment too long. Click here to view the full text.
U think ur dick is small because you spend too much time on the internet. Anything bigger than 5" is socially acceptable, i can tell you that for a fact because my ex was a prostitute who had sex with scores of men, and she said i was avg at 6" and she didnt mind it because i was good at getting her off in other ways
Here's my mirin story
>got a job at restaurant
>low test cutie brings plates for me to wash
>she spergs and breaks 4 plates while handing them to me
from the way she was acting i could tell it was spaghetti. Megan if ur reading this i think you are hot
>>35803364
>Megan if ur reading this i think you are hot
I am reading :)
Ask me out this weekend!
>>35803364
Avg for a loser who pays for sexs lmao
Ask a guy who just got a Planet Fitness Black Card membership anything
>>35802939
why?
>>35802950
24/7
Cheap
Hydromassage has been doing miracles for my lower back pain
Free tanning so I can look more tone
Plenty of cardio equipment
One location near my work another near home
Free bucket of tootsie rolls so I can get some simple carbs post workout
>>35802968
>Free bucket of tootsie rolls so I can get some simple carbs post workout
Fucking Tootsie Rolls saved my workout tonight. I always do 30 minute intense minutes on the stair climber before I begin lifting. Some reason tonight I felt like ass after. Grabbed a handful of Tootsie Rolls & was able to return to my workout like a beast. After all these years of never taking the Tootsie Rolls.
TOOTIE ROLLS SAVED MY LIFE.
Everlast Neck developer.
So good or no good?
I'm crying
>>35802094
nylon breaks easily
get leather.
or better yet dont do this meme excercise
>>35802094
Neck work is legit. Wrestlers have to do it. But, by god, there has to be a less hilarious way of getting it done.
There are people browsing /fit/ right now who thinks that you will be healthy if you lift for 30 years.
When will this meme end?
How many powerlifters/bodybuilders do you know in theri 50s-60s and what is their health condition?
Do you really belive that lifting 3times/week dl/sq 100-200kg will not have any consequences on your spine/bones?
Do you really belive that eating 5-6k kcal/day for years is healthy?
Do you really belive that rapid increase in intraocular pressure that has place during lifting has no side effect on your eyes?
Fucking...
Comment too long. Click here to view the full text.
Op
shut up and lift faggot
fuark
>working out is bad for you
I understand but I also don't give a shit
I don't see a serious progress thread, lets begin
Post your:
>age
>height
>weight before and after
>time its taken to get to your current progress
>>35801111
nice quads m8
>age
25
>height
6'2"
>weight before and after
age 14: 140
age 18: 175, 8-12%bf and juicy (swimmer)
age 22: 175 and skelly endurance athlete (cyclist)
age 25: 210, about 22% bf, just starting my cut, goal is 190 by summer
>>35801111
needs more lats
>>35801168
Pics?
Been vegan for 5 years, started to incorporate dairy back in for "progress". Biggest fucking mistake, feel like shit, gained a bunch of weight, less energy. Total disaster, don't know how you guys consume all that whey. Also taste wasn't as good as I remembered, literally threw out some of the foods I used to love.After 2 weeks still feel like shit. Oh well, hello beans, hemp, tempeh, soy, and qouina, you got me this far, milk let me down
>>35800786
>dear diary
>>35800786
thanks for the blog post op
>>35800786
ITT: Dumbass Vegans
Today I hit 1pl8 seated OHP and I finally feel as if I am making leaps and bounds in progress. Share you /fit/ related achievements of the week so we can all feel good
>>35800532
I'm really close to DL a 2 pl8...I'm sitting at 200 lbs as of now
>>35800562
How do you motivate for the diddly?
>>35800532
4.75plate deadlift. 4.5plate with an axle.
5plate be coming, along with a 2plate push press.
about how many calories would I burn petting a cat for an hour?
>pic related
I WANT TO DO THAT
>>35800500
4 or 5
is the cat living or dead?
Are sarms stronger than prohormones?
Yes.
ITT:SARM THREAD
>>35800289
https://en.wikipedia.org/wiki/Potency_(pharmacology)
Is he the best athlete in the world today?
Messi is probably the most skilled. He's head and shoulders above anyone else in his field when it comes to skill. But in terms of pure athleticism? Like, if you pit two guys in head-to-head neutral athletic contests (neutral as in neither of their sports, something else). Djokovic would probably wreck Messi in a variety of things - triathlon/other long distance shit, weightlifting, MMA. Even sprinting?
Who could beat Djokovic in a variety of head-to head athletic contests?
Lebong James.
>>35799130
I'd rip his head off with my bare hands.
>>35799130
i think decathlon guys are the real athletes
Who here lifts out of pure hate?
Newfags need to realize that /fit/ is not a theme park. Real misogynists, degenerates and all around monsters lurk this board.
No one wants advice, no one wants to be saved. And if newfags still hold some faith on their beliefs, they should flee this place. Or it will corrupt their soul.
There's nothing but damnation on this board. And posters on this board are one smart ass post away from hell.
As far as me, I'm one of the monsters. So I'm damned already.
>>35798960
Hate for what?
Kill yourself
2edgy4me
How light does a girl have to be in order for an average man to lift her into his arms?
(A man who doesn't really exercise and is, say, 175cm/5'7")
>man who doesn't exercise
>5'7
might as well be a girl at that point
>>35797938
This tbqhwy brah
>>35797875
Like 50kg maybe