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Archived threads in /fit/ - Fitness - 1517. page
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The QTDDTOT is dying so I'd figure I'd make a thread about my question, seems decent enough to warrant its own thread or this one can be used as the new thread, don't care.

First day at gym and the trainer started me on the fast circuit for those who go to Gold's Gym (I think they have them at a lot of Gold's). Basically it's one set each of about 14 different exercises. These are Leg Press, Chest Press, Leg Extension, Pull Down, Leg Curl, Row, Hip Abduction, Shoulder Press, Hip Adduction, Glute, Bicep Curl, Adominal, Triceps, and Torso...
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>>35812092
Do SS that is just having you do a workout they use to market to people who don't know what they're doing
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>>35812128
thanks senpai, will do
>>
I'll use this as question thread.

There are those times when you gotta eat but fast food is pretty much your only option. When it is, what's a good item to get, say from McDs or whatever, when you're cutting? Last meal of the day sort of scenario and you're down about 1000-1500 cals from your target.

Natty or not?

I know you can tell it just by the look.
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I will say natty, but it sucks he is balding.
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>>35805867

not natty
>>
>>35805867

100% sure not natty.

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PLG OP

Welcome to /PLG/ Powerlifting General.
For the purpose of competing in the IPF

>All but 1 reply was completely related to powerlifting and specifically deadlifting which is very much /fit/ related edition

Post progress, PR's, meet videos, lifts, or anything Powerlifting related.
for video tutorials, and powerlifting literature, along with rankings and other features check out…
255 replies and 36 images submitted. Click here to view.
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>>35815390
>>35815379
>>35815330
okay sean. I'll remember to stop lifting more than you.
>>35815380
i never failed if i broke the floor when i pulled conventional either tbf lad.
>oof
yeah...
>>
Can I get a form check please?

https://www.youtube.com/watch?v=UeIOfLcSkBw
>>
>>35815397
arch more
don't wear jeans when you lift
get a bench that won't kill you someday

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>lifting for reasons other than to attract females
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>Lifting solely to attract females and not to make yourself a happier person

You'll live, but you won't live well.
>>
For self gratification.
>>
>>35814202
My face is too ugly to ever attract girls but I still lift. It makes me feel good. Also I was always weak growing up and I like that I'm strong now and getting stronger.

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Who the fuck here ACTUALLY uses lowbar squat form? I'm convinced it's mostly a meme, but I'm sure some of you are out there. Why do you use it? What's wrong with highbar? (nothing) What are you like in real life?

It looks ugly as fuck and basically looks like your back is doing all the work. Can your legs just not handle it? Don't you do deadlifts anyway?

Not to mention, if you are squatting less than 3 or 4 pl8 with it, it looks like you are being a tryhard faggot. The only time I really even see lowbar is when I see newfags running SS...
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>>35812039
Some people hit higher numbers with low bar than high bar, depending on bone structure. Just do what suits you.

Just don't say that you're not using your legs just because it's 1.5 inches down your back. Bitch please.
>>
>>35812039
>tfw when first time I hear about it, was watching some fuck teaching a chick.

Literally never heard or seen anything like it before. Shit's dangerous.
>>
>>35812039
how do you feel about mid bar? i put the bar on the bottom of my traps because i lift more weight than strict highbar but low bar feels way too awkward.

regardless i still hit high volume highbar squats or front squats on my "bodybuilding" days

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How often does /fit/ smile on a daily basis?

>daily reminder you will not make it unless you smile frequently

"That's why I always smiled when I was in the gym," says Arnold. "People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.

"Because...
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If i wanted to smirk, i'd ask you about your one rep maxes.
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>>35806571
>>
>>35806555
Smiling is bad for wrinkles and fine lines

Dubs decide what Iprint on my gym t-shirt.
Nothing homo and nothing that will getme kicied out of the gym.
Will deliver in a few days.
54 replies and 18 images submitted. Click here to view.
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>>35815987
Fucking cat wont let me post.
>>
>>35815987

just print

>/fit/

on it ... mb someone other anon in your gym comes and talks to you and you can have some buttsex in the shower
>>
On the front "I'm a personal trainer here to help"
And on the back "Ask me anything"

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How did everyone create their diet? did you guys get it done by a trainer of some sort?

I just cant figure out what i should be eating everyday to gain the muscle, I'm skinny and used the TDEE calculator and found my calories i burn a day to 2850.
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>>35815678
Well I'm trying to lose weight and fat so it's not that hard, I just cut off all the bullshit and eat clean calories and protein on a deficit.
If I wanted to bulk I would do the same but 2x the amount.
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>>35815678
> carbs
> protein
> calories
EAT EAT EAT
>>
>>35815724
So i basically have to spend god knows how much money a week on food.

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>Starting weights for bench press, OHP, deadlifts, and squats
>Current weights for bench press, OHP, deadlifts, and squats
>How long you've been lifting

Squat: 200 lbs starting, 285 lbs current
Bench: 85 lbs starting, 145 current
OHP: 65 lbs starting, 115 lbs current
Deadlift: 185 lbs starting, 285 current

Time lifting: 5 months
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Squat: 135 ->245
Bench 95 -> 155
OHP 45 -> 95
Deadlift 95 -> 275
Time: 8 months

One day I'll be swole
>>
I don't know how people start so high with squats. I started like 6 days ago and did 5 135s and said fuck this.

Squats - 95
Bench - 185
OHP - 135
Deadlift - 225

I'm mostly using it to get my form down right now. I can bench 225 and deadlift 275 and even that was easy. Squats though are hard as fuck on me. I didn't think my legs were that weak.

I'm going to continue working on my form on each lift though and am going to purposefully lowball myself. The only one I feel comfortable doing is ohp and even then I don't think it's great.
>>
Squat 80kg(176 lbs) x 5 -> 100kg(220 lbs) x 5
Bench 60kg(132 lbs) x 5 -> 85kg(187 lbs) x 5
OHP 40kg(88 lbs) x 5 -> 50kg(110 lbs) x 5

Time lifting: 3 months

I used to lift then I stopped for around a year due to circumstances. Now back on the band wagon lost 3kg and started to look a lot leaner and muscular

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What do you think about my body /fit ?
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gay
>>
gay
>>
>>35812026
look decent, could probably stand to eat a little more if you want to get bigger but desu you have the kind of body most normies would consider shredded.

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if you are still a teenager start running testosterone until you are in your 20s

and if you ever have a son put him on 100mg test as soon as he hits 12 year old hes going to be a jock
thank me later
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I'm going to buy my first cycle on my 21st birthday. Just 2 more years... Can't wait
>>
>>35811569
really no need to wait desu m8
there is no evidence of taking it young messing with your endocrine system, its simply a myth.
Just ask Chem and many others who frequent on fraud
>>35811505
maybe not 12 lol, but i legitimately will help my son to get on around 18ish if he wants
>>
>>35811621
once you are done developing all testosterone will do is redistribute fat and add muscle mass but if you are still a teen it can change bone structure in the face

is jaden natty?
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Do you honestly believe you can get that size so lean being natty, OP? Kill yourself.
>>
>>35810849
>them delts
>natty

pick one
>>
Omfg I laughed my ass off

That's hilarious. What a nigger hahahahahaha

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What cycle is /fit/ doing? Oral or pin?
Reached max potential, good diet, what do you recommend to increase my gains dudes?
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>>35810620
Post pics and stats if you think you've reached max potential.
>>
Timma, Jimma... Timma Jimma Jimma TIMMAH!! TIMMAH
>>
>Oral or pin?

Please don't do steroids.

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Do beautiful girls motivate you to do stuff?

lifting , sticking to routine , diet , making money ?

https://www.youtube.com/watch?v=wq5rEX9apC4

Watched this like 100 times already and it's the best pre-workout ever , imagine not having a six-pack and jawline when you meet girl like this? DEATH
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>>35809749
No.
>2016
>girls motivating you to lift
Fucking normies, normies everywhere REEEEEEEEEE
>>
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>>35809749
>all these skinny low test dyels
>>
Definitely diet. When I'm cutting and thinking of a snack and see a hot girl in the office I stay good.

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Who is the best fitness youtuber and why is it megsquats?

>hightest
>stronger than 80% of /fit/
56 replies and 8 images submitted. Click here to view.
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>>35807133
>needs a spotter to do 1 rep @ 285lbs
>strong
>>
>>35807164
>implying that isnt intermediate-advanced for a female

it's sad that the average male cant even squat 225 let alone 285

i mean, yeah a 2pl8 squat can be reached within 4 months for a healthy male...but the fact that most of my fellow man cant do that disheartens me
>>
>>35807198
What the fuck are you talking about you retard? Fuck off

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