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When have you made it - strength wise?
206 replies and 20 images submitted. Click here to view.
>>
>>35921648
2/3/5/5pl8 is the sensible cutoff.

3/5/7/8pl8 is when you can actually call yourself a strong man.
>>
>>35921648
manlet + sumo stance = lowest ROM in the history of ROMs
>>
>>35921691

"Yeah man I deadlifted 650lb for 3 inches"

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Do you eat a surplus on rest days or do you get fat?
255 replies and 23 images submitted. Click here to view.
>>
Trips are supposed to be useful not useless fucking dregs. Fuck you faggit
>>
nice trip fagtron
>>
>>35920557
I've read some broscience articles about "recomping" and eating on a small bulk on lift days and cut the rest but I think it's all in the calories. You can also check and see a protein synthesis timechart for when you should be getting a lot of it so I'm not really sure I buy into it. But it's whatever works for you

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ITT: BODY HACKS, TRICKS, TIPS

Besides lifting what are some other options for physical self improvement that you do for yourself?

I recently moved to Germany and I think I saw the sun maybe 5 times in the past couple months cause ITS ALWAYS FUCKING RAINING, so now that I'm pale as fuck, my acne scars are more visible and my skin looks grimy like everyone elses here.

Ways to improve skin, ways to give it a natural glow from the inside, foods/drinks to cut back on for tighter skin or get rid of puffiness. Ways to get rid of bags under the eyes or improve...
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195 replies and 17 images submitted. Click here to view.
>>
I do martial arts because it helps my fucked up back. Doing kudo at present.
>>
its winter man why you gotta hate on us o/
>>
If your hair is starting to fall out, don't shave it off, fight back.

1: Propecia

2: Rogaine

3: Nizoral shampoo.

Get generic Proscar (have your doctor write you an RX). Proscar is 5mg of Finasteride (propecia is 1mg of Finasteride) used to treat BHP. Get a $3 pill cutter from walmart and cut them into quarters. This means $9 for 120 days of propecia, whereas getting actual name brand propecia is around $70 or so a month. Tell your doctor that you can't afford name brand, and that Proscar is LITERALLY the exact same thing as Propecia, just...
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Share your protips here
105 replies and 20 images submitted. Click here to view.
>>
Tuna is your friend
>>
>vanilla ice cream

why
>>
>>35917807
This this this this this

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Anyone here have experience with sarms if so which ones and what results did you get?
also anyone heard of a sarm called yk-11?
135 replies and 11 images submitted. Click here to view.
>>
bro just take some winstrol

you never know with sarms, there hasn't been enough research in them.
>>
>>35916846
thought about hopping on LGD.. still not sure yet tho

just not enough information out there yet..
>>
>>35918107
Same. Considering Ostarine tho, anyone with experience?

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Weed general:

Does weed make you groggy/tired in the morning?

I feel like after smoking for a few days straight i wake up feeling tired and achy. Is there any cure for this (weed hangover?)
172 replies and 30 images submitted. Click here to view.
>>
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>>35916531
do you wake and bake every morning OP?

i find that pot gives me grogginess too. I'd like some remedies in the form of motion, diet, etc to keep my cognative function even though I'm a pothead.

bumping for interest.
>>
>>35916531
>Is there any cure for this (weed hangover?)

Other than quitting, no. I've smoked for long stretches of time during 5 years, and eventually I ended up quitting because I was tired of feeling tired and missing focus because of the weed. I feel much better now.
>>
>>35916551

no I only smoke one bowl every night.

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So it's generally considered that hairy chests are unattractive, right?
93 replies and 16 images submitted. Click here to view.
>>
By lesbians, sure.
>>
Gril. No, you're a fagt
>>
>>35916153
Yes.

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Arms of /fit/
78 replies and 32 images submitted. Click here to view.
>>
>>35915171
>>
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>>
>>35915281
Are those track marks or stretch marks?

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Post unnatractive people who became hot
191 replies and 32 images submitted. Click here to view.
>>
One day I'll post myself in a thread like this one
>>
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>>

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>at gym
>doing /fit/ approved ass to grass
>Wild 5'6 turbo manlet appeared
>"Yo! These low squats are bad for your knees! You should stop in 90° position!"
>"Th-thanks for the advice! A really appreciate that!"
>I spent rest of my sets doing half squats.
>tfw lifting can't cure autism
180 replies and 29 images submitted. Click here to view.
>>
>>35910375
one time these two girls were using the squat rack backwards and i went up to them and told them it's safer to do it the other way around and the alpha-girl of the group looked at me like a rapist and said "thanks" and just stared me down until i left
>>
>>35910375
if you know it's such a great exercise, pass along some advice to him next time instead
>>
>>35910423
What are the bullet-proof arguments for deep squating except "I read it on the internet"?

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Post your program / routine and receive anecdotal advice from a transvestite.
233 replies and 48 images submitted. Click here to view.
>>
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A:


Bench Press
Bicep Curls
Bent-Over Barbell Rows
Barbell Skullcrushers
Chinups
Deadlifts
Dips
Squats/Hip Thrusts (Find out what works)
Quad Raises
Hamstring Curls

B:

Bent-Over Barbell Rows
Pullups
Deadlifts
Military Press
Handstand-Pushup Progression
Barbell Front Deltoid Raise
Barbell Rear Deltoid Row
Squats/Hip Thrusts (Find out what works)
Quad Raises
Hamstring Curls

C:


Bench Press
Bicep Curls
Dips
Barbell Skullcrushers
Pushups, Wide-grip or decline
Diamond Pushups
Military...
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>>
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Hey is there anything good about this program that I've cobbled together? Basically I've been doing Candito's upper lower and like it, but being a robot I might as well be in the gym 6 days a week. I don't know if this is too much volume. Should there be more for legs? Where could I put in SLDL?

PPL routine for six days/week and in this order: L, Pull, Push.
Legs:
Squats 4x6
Leg extensions 4x12
Leg curls 4x12
Abs

Pull
Deadlifts 2x6
Horizontal pull 4x12
Vertical pull 4x12
Rear delt "swings" 4x12
Some biceps...
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1.) READ THE PASTEBIN BEFORE ASKING

QUESTIONS

http://pastebin.com/WuvW9UWi


2.) QUESTIONS THAT AREN'T COVERED BY THE

PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP

underdosed?
No, it's called blood buildup and it's

normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my

DNP underdosed?

Give more info. How much DNP are you

taking? You won't feel jackshit if you're

only on 250mg. Cold weather and your diet

also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP.

More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week.

It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like?

How big is your deficit? How much DNP are

you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck

and eat less.

>Should I take my doses all at once or

spread throughout the day?
Doesn't matter. Spread throughout for

stable blood levels. All at once for more

intense sides at first and less intense

sides 12 hours after

>How much time should I wait between

cylces.
At the very least do time on = time off.
More is better though, especially if you

plan on doing more than 2 cycles. A lot of

anons posted that they had less results

with time on = time off the second and

third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You

don't just wake up with PN. It gradually

develops. You'd have to expose yourself to

DNP for months at a time to develop PN.

This doesn't just happen from one cycle

alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking

questions. All Shills in this thread are to

be trusted.
255 replies and 23 images submitted. Click here to view.
>>
btw Im a girl :)
>>
>>35870413
250mg a day for girls
>>
been thinking that frozen yogurt would be the perfect snack for a DNP cycle, would help with the craving and low or 0 fat

ITT signs you are making it

and i just starting lifting a month ago
58 replies and 16 images submitted. Click here to view.
>>
>>35825790
>>
>>35825790
those are her private pics
>>
>>35825806

got these from another girl

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Alright /fit/, it's almost February.
That means a good 95% of NYRs have left

Whats the dumbest thing you've seen them do this month?
255 replies and 48 images submitted. Click here to view.
>>
>>35819383
Benching with a pre-weighted EZ bar
>>
>walk into gym yesterday
>me and gymbro walk up to one of the benches and load up 10kg plates to warm up
>some 40something guy walks up to us with his son? I think.
>"how many sets you got?" whilst popping arms out to look big.
>"well we got to warm up with 40kg, then 50, then 60, then 70 up to 120kg, then we should be done here.
>he huffs and then he just walks away with his...
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>>
I'm a NYR'er and I'm still going strong what do you have to say to that faggot?

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Facial healthcare thread

Got a question? I got answers.
115 replies and 9 images submitted. Click here to view.
>>
Do you think dairy prevents a clear face?
>>
>>35819279
Good product to exofilate with / "anti"aging for men?
>>
>>35819279
I've had bad skin ever since I was 13, now 24 I started UT (urinetherapy) and my skin magically got way better, now i have almost perfect skin BUT i still get really oily skin in the moring, so what now?

>I healed acne with my own morning urine how do i cure my oily skin now?

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