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File: 1.jpg (156 KB, 1840x1227) Image search: [iqdb] [SauceNao] [Google]
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At what age do you wish you had started lifting?
64 replies and 7 images submitted. Click here to view.
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any
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>>35932214
Giuliano can bench 30 kg gat dayum
>>
>>35932214
What's the point of lifting when you're that ugly?
It would be better to work on his character.

File: Skelle.jpg (47 KB, 454x609) Image search: [iqdb] [SauceNao] [Google]
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ITT: Awkward cunts at YOUR local gym.

Here we see the Amazing Chicken Man, his 2% bodyfat is admired by bodybuilders and bulimic teenage girls alike. Unfortunately, he cant tell where his elbow joint ends and his bicep begins. He one day aspires to out-bench the other dudes at the gym, but unfortunately he cant lift the bar yet - let alone the weights.
When will NYRs leave?
69 replies and 14 images submitted. Click here to view.
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>>35931050
You have to realize that people with this body composition were actually the best spermatozoid out of millions. They won the race.

And look at this shit. Jesus christ.
>>
Lol is that guy taking his picture with an iPad. Double whammy of cringey.
>>
>>35931050
>that faggot in the background on his tablet

Share your protips here.
255 replies and 38 images submitted. Click here to view.
>>
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I am 5'7 - 198 lbs

I want to be - 165 lbs

The tips i need are more so psychological. I fully have understood macros/calories. I just have not been able to stick to it due to purely psychological reasons, I find it extremely difficult to stick to my macros/calorie limit as it seems like time slows down to an eternity when I am trying to cut.

Is there perhaps another way I can go about it? I just need some type of structure/tips on how to avoid going off track, minutes seem to go by like days when I am cutting, it makes it really fucking hard for me....
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>>35930570
http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359
>>
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>tfw mom bought sugary melon shake and pizza slices for dinner
>tfw I am over my daily caloric intake by 500
>tfw only carbs and not enough protein for the day

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ITT: Infuriating bro- and momscience, the uncompromising misconceptions of beginners, and dumb shit some people claim about training.

>talk to a guy couple of years younger than me in the gym the day before yesterday
>he is determined to become huge and ripped
>has little gym experience prior to the three weeks he has been training now
>knows very little about working out, but still firmly believes his currect style of training will take him far
Comment too long. Click here to view the full text.
123 replies and 14 images submitted. Click here to view.
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>"you don't need to go to the gym to get fit, anon. We have 10 lbs dumbbells and an ab bench."
>>
>>35930567
>was 270 an obese
>am now 175 and mostly fit
>people constantly ask me for weight loss advice
>tell them to fast for 8 waking hours (16 hours total)

>b-but anon you shouldn't starve yourself! it is very unhealthy

yea, thanks for the health advice, fatfuck asking me how to lose weight.

>tell people they should...
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>>35930567
Can you post the PPL routine you gave him? Or at least critique mine? Ive been lifting for 7 months

Push (Chest/Triceps/Shoulders):
Flat Bench Press: 3x5
Seated Overhead Press: 3x5
Incline Bench Press: 3x5
Lateral Raise: 3x10
Rope Pushdowns: 3x10
Overhead Dumbbell Extension: 3x10
Shrugs: 3x10

Pull (Back/Biceps):
Barbell Rows: 3x5
Lat Pulldowns: 3x10
Low Rows: 3x10
Face Pulls: 3x10
Barbell Curls: 4x12
Incline Hammer Curls: 3x10

Legs:
Squats: 4x6
Lunges:...
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https://www.youtube.com/watch?v=Itxc2P57pfU
CMON
63 replies and 18 images submitted. Click here to view.
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>>35930050
>scoops of war
Kek
>>
>sara takes the camera and immediately points it to her tits
>>
Reminder that thinking about training increases vascularity by switching on the 5150 receptors in your brain which trigger increased heart activity due to anticipation of a 5150 induced cardiac arrest. Think about this shit LOGICALLY it makes fuckin sense goddammit right babe?

File: m.png (244 KB, 388x332) Image search: [iqdb] [SauceNao] [Google]
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>2016
>still eating meat
72 replies and 9 images submitted. Click here to view.
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>>35929933
>I POSTED IT AGAIN XDDDD
>>
>>35929933
i am andy salad and im killing this meme thread
>>
>2016
>not taking medication for your psychotic thoughts and behavior

File: rippetoe mehdi.png (245 KB, 465x274) Image search: [iqdb] [SauceNao] [Google]
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How can I trust either of these goons to get me ripped when they both look pathetic?

If their programmes are so good, why aren't they in better shape?
56 replies and 9 images submitted. Click here to view.
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Neither of their programs are intended to make you look good
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>>35929432
rip is 55 (or older), also the program is called starting STRENGTH, it gets you lifting higher numbers, not aesthetic, that said, you will gain muscle with it.
>>
>>35929453
he is 59

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What's your goal body fit?
52 replies and 23 images submitted. Click here to view.
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My goal body on the right
My ""friend's goal body on the left
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>>35929429
>>
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File: datsplit.jpg (41 KB, 604x375) Image search: [iqdb] [SauceNao] [Google]
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I unironically do not understand the point of training legs. Huge legs look disgusting and uncomfortable, nobody, not even homos really care about leg aesthetics. Legs aren't important or necessary for functional strength either
83 replies and 16 images submitted. Click here to view.
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>>35929386
>Huge legs look disgusting and uncomfortable, nobody, not even homos really care about leg aesthetics.

Don't project your weak mind to the other people of the world.

OP is a pussy and just search for excuses for not training his legs.
>>
0/10
>>
>>35929386
faggot

File: transferm.jpg (182 KB, 1074x933) Image search: [iqdb] [SauceNao] [Google]
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What do you think /fit?

I used to be a fat fuck and hated life, 3 years lifting now and I would never go back. All natty

>General transformation thread
159 replies and 35 images submitted. Click here to view.
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Well done m8
>>
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Bump
>pic taken today
>>
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Natty lifting in a nutshell.
214 replies and 28 images submitted. Click here to view.
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dunno what you are talking about bro

*pins ass cheek whilst eating mcnugget*
>>
ive only ever lifted for like 1 year at a time then i lose all motivation because just because i look good i still cant get girls. i eat a bunch of junk get fat again and re-start the cycle
>>
Can confirm. About to hit 4 years.

File: angry_pepe.jpg (39 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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Who else here has shitty parents?

>come home from gym, rough workout
>mother immediately on my case, asking why I didn't take out the garbage
>tell her I was at the fucking gym, she knows my schedule
>I always get her to make me a post workout meal and she didn't cook anything
>I call her out, she says I can make my own food
>throw chalk in her face and leave house for an hour

Just...
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>>35928218
>>>/r9k/
>>
>>35928218
I feel you OP
>be me working out in my home gym I got for birthday last year
>mom yells at me because I didn't flush the toilet
>she knows not to disturb while I'm working out
>I call her a bitch and say I forgot and it wasn't a big deal
>she tells me to get a job and to quit being such a mooching faggot
>then...
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File: adie no homo.jpg (564 KB, 2086x2186) Image search: [iqdb] [SauceNao] [Google]
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what happened to adie

where is he now
51 replies and 4 images submitted. Click here to view.
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Died of a steroid overdose. The teen got to him
>>
>inspiriation for chestlets

thank god
>>
Got a gf the most all his gains.

Not even memeing

File: straight edge.jpg (5 KB, 304x166) Image search: [iqdb] [SauceNao] [Google]
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Why aren't you straight edge /fit/?
53 replies and 7 images submitted. Click here to view.
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Not really my style. And every straight edge person I've come in contact with had this mindset where they thought they were better than everyone else
>>
I like opiates.
>>
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>>35928075
Because...

1. The punk culture is retarded and embarrassing.
2. There's nothing wrong with promiscuous sex if you're safe and not in a relationship.

I've never consumed alcohol, tobacco or done any recreational drugs, though. Probably last had caffeine and prescription drugs (like Tylenol) when I was 14.

But still, there are punk roots and I will never attach myself to that. I'll just call myself someone who doesn't consume garbage.

File: images (21).jpg (13 KB, 384x384) Image search: [iqdb] [SauceNao] [Google]
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Just caved and paid 185.99 ameriburgers for a pair of these. Will they actually help my squatting significantly, or is it just a .001% improvement?
86 replies and 12 images submitted. Click here to view.
>>
HAHAHAHAHAHAHAHAHA
>>
>>35927634
I have a pair and love them. They really do work, don't listen to the poor fags who cant afford them
>>
they help a lot u big dumby

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