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>tfw bench 5rm is 57.5kg and has been for weeks

i want to get off mr rippetoes wild ride. am i at an 'intermediate' level yet?

highbar squat btw
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>>
and my working weights are:
Bench: 57.5x5
OHP: 42.5x5
Squat: 105kgx5
Deadlift: 120kgx5

I weigh 71 kg @ 5'9.5
>>
Doesn't look like you're doing SS at all
>>
Bench three times a week, two times with high volume and once with high intensity, but still some volume.

Not much more to know about benching.

Also, fix your form, obviously.

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Don't see one, lets get this shit started.

Noticed during cardio that my calf started hurting but it was only the right side of my right calf. Is this normal or what?

If I've done an EC Stack before, do I have to ween myself back into small doses or start normal dosage?
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>>
Okay this is a stupid question but I honestly don't know this. If i have a can of beans that is 400 grams, with 240 grams of that being beans, what is the nutritional information on it about? It doesn't specify there? Like it's just 100 g = 53 kcal , 5,3g carb , 4,4g protein.. If i eat the whole can, do I multiply the 53 kcal by 4 or 2.4 ?
>>
will juice shrink my peepee
>>
>>35942096
4. The rest is just brine but I'm pretty sure the nutritional values on the label are the weighted average of 160g brine and 240g cooked beans.
>>35942137
Just your balls, ask Rich.

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>feel like total shit for last few weeks
>no strength and energy while on a bulk
>don't feel like lifting anymore
>today at the gym almost burst into tears for no reason
>it happend 3 times
>had to hide before other gym members so they won't notice my teared up eyes
>almost burst into tears two times while driving home
>cry...
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>>
it's your manperiod, aka hormonal cycle.
>>
>>35941892
This kinda happened to me. I upped the calories and I got more fats. I think it's fats not just calories.

I don't know if this works for everyone but I do cardio and it keeps me feeling good for some until I eat.
>>
>>35941892
Think about suicide much?

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Why is oatmeal so heavily associated with bodybuilding?

It's healthy, but it's not like it's insanely healthy. Compared to other breakfast foods, like Icelandic yogurt or Cottage cheese, it seems lacking. Compared to other grains, like quinoa and couscous, it seems lacking.

Can anyone tell me why it's such a meme food? None of my research has found it to have any special properties that make it stand out.
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>>
>cheap
>good for you
>dont even have to cook it
>goes amazing with tons of shit
its the only food i eat literally every day. can be a snack or a meal with some other items.

oats are god tier
>>
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>>35941282
Look at oatmeal compared to
>>
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>>35941341
Greek yogurt

Better in almost every regard. Hell, Greek yogurt is even easier than oats, you don't even need to boil water.

This doesn't explain why bodybuilders swear by oats. Why isn't Greek yogurt, or any other readily available healthy food, the meme? Why oats?

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Cheating frauds general

Last bread
>>35932518

>Google edition
255 replies and 50 images submitted. Click here to view.
>>
steroids are for weak boned manlet faggots
>>
>>35941072
>>35941128
>>35941177

I still don't know what to do about Dutasteride, or my acne.
>>
Hi welcome to fraud. If you've never been here before you're probably here to ask a really dumb question. Thats ok. Go ahead and google it. Now that you've ignored me and not gone ahead and googled your question, let me answer it for you.
1) No, an oral only cycle is not a good idea. Go ahead and google it and you'll find out why.
2) If you're looking for a steroid source, then you'll need to refer all your Steroid Source Talk to reddit. Go ahead and google that too.
3) Yes, sarms do shut you down. The only one worth using is LGD. You're...
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I can't sleep. Every night is the same fucking shit, I lie down and just lie there eyes wide open awake for hours. Its certainly affecting my gains. How do I sleep
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>>35940980
I'm dealing with the same shit. Stay up till 3, 4, sometimes 5 laying in bed. Weed helps. I'd love more advice too, though.
>>
Phenibut
>>
you have a few options:
1. intense cardio before bed (fuck that)
2. take melatonin
3. take allergy medication
4. drink alcohol.
5. any combination of 2, 3, and 4

avoid opiates at all costs

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>trust me i'm eating enough, dude
>i eat like a hog
>i ate, like, a WHOLE pizza yesterday
>i'm just a hard-gainer
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Fuck you Sam
>>
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>>35940971
>cut or bulk
cut u fat fuck
>>
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>Hey guys should I cut or bulk
>10lb dead
>5lb squat
>0lb bench
>-10lb ohp

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I don't even lift.
Been to the gym for the first time, only calisthenics (and could only do a few muscles ups, did literally only abs pullups and pushups).
Struggled with a one pl8 bench press, couldn't do more than five reps of 1pl8 OHP, didn't even tried squats/diddies.
However, I look better than 95% of >muh strength
Proof that strength=/=aesthetics.
Tl;Dr I'm weak af
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>>
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>>35940107
how did you get that definition? swimming?
>>
>>35940116
CRUSH FOOL MAN

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I'm 5'11", 140 lb. I'm a serious runner for my uni and I'm pretty much at my ideal weight for that. I've been lifting for about two years now but it's part of the running training and barely touches upper body. Am I ever going to make it? Am I going to look worse if I ever put muscle on the right side of my body? I don't know how to work out the left side.
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>>35939244
How'd you lose it
>>
>>35939244
dude your arm is missing
>>
>>35939253


He lost it on a cut

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Thoughts on this?
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>>
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>>35938259
Absolutely and completely retarded.
After eating a shit load of cookies, you would see the bitch crying because she is fat.

2 options:
>count calories, which becomes a nuisance when you get used to it

or

>be fat, which will affect you every single moment of your life
>>
>>35938259
it gets posted nearly every day in the fat hate thread

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How much does /fit/ bench press?
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>>
225 for reps, 265 max at 185lbs
>>
415, but I weigh 340.
>>
220 for a triple today. Got help on the last one, though.

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>mfw a 5'9 210lb purple belt at my BJJ would be able to kill every single one of you with his bare hands and take your woman home with him
>there are still people on /fit/ who will remain anonymous and spout "but I'm 6'4 and weigh more so theres no way he'll win'
>mfw those weak cowards will NEVER upload shirtless selfies with timestamp to prove themselves and they will NEVER stop into a BJJ gym to prove themselves
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>>
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>Mfw he wastes all his time, money, and energy so no one could fuck with him, but I could just pop his ass
>>
>b-b-but who cares?
>I-I train too look good and for girls
>L-l-l-lets see how tough he is when I pull my gun out!!!

Let me sum up how stupid this argument is
>at bar with ur gf
>some guy, who is more alpha than you, who is shorter than you, and looks less muscular than you, who is more confident than you, takes your GF by the waist and says 'ditch that loser and get yourself a real hero'
>*pulls...
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>>
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>>35936754
>mfw his insecurity is bigger than his obvious 3"

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>meanwhile in bizarro /fit/

>i read the sticky
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>>
>>35936741
>OP isn't a faggot
>>
>horrible form, pupper
>>
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>these tripfags are really cool and useful

>girl with Downs sitting on chair underneath only straight pullup bar
>ask her if she can move so I can work out
>she starts screaming uncontrollably until I leave
>after 15 mins she leave, I finish up dips and head over to do pullups
>finish one set
>screaming
>the retard is behind me

why allow this
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>>
>>35935895
change class dude, maybe the next tard wont have screamers
>>
>pullups
she's just trying to keep you out of snap city
>>
>>35935910
it's a gym, not a class

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What do you listen to at the gym fit? Pic related
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>>
>>35935860
only queen
>>
>>35935860
Based Nero

Try Gemini - Blue
>>
>>35935860
>>35935995

Babby's first electronic music.
underage b&

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