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Archived threads in /fit/ - Fitness - 1505. page
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Pastebin
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>>
remember when candito dropped 660lbs on his toe
>>
Good strength program when cutting weight down? I'm 175cm 90kg and planning to drop 10-12kg weight results:
Dl 185kg
squat 160kg
bench 105kg
>>
>>35973254
I've never figured this one out either. I used to just do 5/3/1.

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I benched 107,5kg for 5x5 clean, slow reps without bouncing today. Feels good man
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Body weight?
>>
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i celebrate it with qt pics
>>
>>35972932

>tfw 5x5 100kg since 4 month now

i dont even know how to progress at this point

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Discuss, post personal experiences
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>>
I used the EC stack to cut. I felt stimulated by the EC stack. The EC stack helped to curb my hunger. I used the EC stack for a few months. I felt that the EC stack was a benefit to my cutting goals. I will probably use the EC stack again this year to get lean before summer.
>>
Used it three times in total several years apart for about 6-8 weeks at a time

Decent results, does everything it's supposed to.
>>
Wonderful appetite suppressant. Not magic, but it takes the edge off.

1) I max dose at 2x/day, morning and lunch. If I dose in the afternoon, it fucks with my sleep
2) fiber. Get in fiber. And drink lots of water.
3) for the love of God, if you're out travelling and forget your pills, get caffeine in another way. Going from ~500 mg/day to 0 will give you the worst headache of your life. Taper down use over a day or two.

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Why the fuck would you even do this?
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>>35972862
Wow all them plates, it must be at least 50lbs
>>
>>35972862
disgusting roid chick vs dyel manlet

I'd put my money on the clit dick
>>
>>35972862
You only see the stupid shit because that's what gets posted. A lot of crossfit places are actually just fine. Why do people do the stupid ones anyway? Because they don't know any better and crossfit is marketed pretty well.

Old thread is afterlife. Hey /fit/. Just gonna come out and say it. I have puffy nipples. Not absolute gyno level but still. My question: once I eventually reach my goal body (think 10-12% body fat, decent amount of lean muscle), will it really affect my aesthetics that much having puffy nipples? I don't think so but just needing some reassurance guys.
255 replies and 44 images submitted. Click here to view.
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>>35971947
post tits (no homo).
>>
My left ankle always wants to roll to the outside and it's weak as fuck. It also affects my running cause it's beating up my calf muscle.

Best exercises to strengthen ankle stabilizers and fix this?
>>
>>35971947

depends. are they just slightly puffy and therefore look worse in your head?

Either way, there are worse things to have than puffy nipples. let go of your ego, and then grab it and use it's power to make you lift.

My question:

I feel like the only thing holding me back from lifting heavier/more often is joint pain while lifting.

The pain comes and goes, and I really feel like my diet could help. The pain doesn't seem to be triggers by the amount of weight (sometimes I break...
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how fucked would you be if pre workouts didnt exist
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not at all
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The only pre workout I take is coffee because I'm not a faggot
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>>35971450
one large 7-11 coffee is my pre-workout. seems to do the trick for me

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Bros, I know I should be eating these shits but I can't find a way of cooking them that makes them tolerable. How do you cook duh sweet potatoes?
81 replies and 8 images submitted. Click here to view.
>>
Microwave it for 7~10 minutes. Works for me.
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>>35971125
Just remember that you can't eat them raw.

Put them in the oven or microwave
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>>35971125
I slice em in 1/2 inch thick pieces and steam-cook them. I usually eat them with a bit of ketchup on top

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Back threads never seem to last long on /fit/. Show what all those deadlifts have been for.
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nigga I'm not posting after you.

You win. /thread
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>>35970698
Excellent shoulder to waste ratio, mirin. How tall are you ? I feel like manlets are worse at this, but somehow can really get that width without the shoulder to waste ratio
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>>35970698
Fraud?

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117 replies and 22 images submitted. Click here to view.
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How many cluckers?
>>
because my grandparents do and they give me eggs for free whenever I visit them
I'm not even a big fan of eggs but I can definitely see and taste the difference between those eggs and store bought eggs
>>
Because it gets to 110s in the summer and can drop to the 20s at night in the winter

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So last week it was the first time I went to a gym. While it feels great to visualize myself being ripped in a few years I couldn't stop being akward as fuck

>Follow a begginners guide I found on the internet
>Forgot where to begin, stand in the middle of the gym and whip out my phone to check the guide
>Takes forever to load the page
>Everyone see a fat lad messing around on his phone rather than working out
>Oh...
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>dad takes my dyel ass to gym
>been doing bodyweight for month prior
>dad shows me some lifts. Suck at all of them
>dad tries to get me to use ez curl, helps out while I'm Mumbling "FUCKFUCKFUCKFUVK"
But that was a year ago. He mostly uses machines, I stay with free weights. He doesn't squat cus he slipped a disk doing squats.
>>
>first day in the gym
>decide to just keep lifting weight till my body gives out
>way stronger than half the people there from being an outdoorsy kid
>do drop sets of shitty form curls but still better than half the people there until i cant move my arms
>super set this with push ups
>never rest
>queue up bench do 155 first time easily
>kid...
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>>35969850
Hah, now that you mention it, the first time I went I overtrained cause I've always been a lazy fatfuck and my pressure lowered after doing squats on a bloody smith machine. I just sat there half dying after it and my trainer gave me some gum to not pass out.

Now I realize I've come a long way since then, even tho I still don't look half as good as I wanted. We're all gonna make it OP, thanks for making me remember.

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Yesterday i went to gym high as fuck on amphetamine for the first time.

It was fucking amazing. I was unstoppable. I could lift more than ever, broken all my records. Fuck, i benched 16kg more then ever before. I couldn't believe myself.

I was lifting like a mad man for 2 hours straight without a trace of fatigue. I just wanted to lift more and more.

Lesson for today: Do drugs kids. Drugs are awesome AND helpful.
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heh
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>>35969815
2/10
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>>35969840
i'm actually serious

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> "Hey son, I know you're busy nowadays lifting them heavy things up and down ... but if you spend some time with your boring old man then I'll be right downstairs. It's just been hard on me ever since your mother died and well I just wanted you to know that I love you."

How would you react /fit/?
100 replies and 17 images submitted. Click here to view.
>>
"Lets go to the gym together, dad"
>>
But dad mom's still alive.

You're the one that died.
;_;
>>
For sure dad. Actually lets go out to eat tonight. My treat.

Love u dad.

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>tfw gf is mad at me for going to the gym 3 days a week and not staying in with her
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>>35968065
Let me guess, you don't ger mad when she leave you tonspend time with her friends ? Dump her quick
>>
>>35968065
Dump her
>>
>tfw gf gets mad when I go to the gym instead of meeting up with her

Can anyone help on how to discipline oneself to diet and workout? I can manage to workout but I can't stick to a healthy diet for a long period of time. I just love food too much. I'm 5'10 and 25% bf weighing at 197 lbs.
91 replies and 27 images submitted. Click here to view.
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>>35966938
You need to think this way:
Once you lose the fat, you'll look good, when you're there you can keep on eating healthy and lifting to build a decent body or you can stay this way just eating whatever you want like a fatass, you won't get fat if you burn it with cardio.
As long as you stick to it, 45 minutes of cardio everyday guarantee that you'll never get fat.
>>
>>35966938
You just do it. Wanting it is personal. I do it to convince my family to be healthier so they don't die early. Also knowing that something like working out and eating right takes time to see results makes me know that other things take time to see results. Like whitening my teeth, studying for a good GPA and career, getting enough sleep, and all other positive things in my life. That's all I need to know, but that's just me.
>>
>>35966938
go on a popular local dating site
search for men with your exact height and +-5 years
open profiles of those who look good in otter mode
that is your goal weight

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/PLG/ - powerlifting general

>

Pastebin
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>>
First for finished with first homework assignment and it's only 1:43 AM
Hahahahaha
Kill me
>>
>there are people ITT right now who don't max grip bench

Smdh
>>
Just got my Inzer belt lads...how long before I can use it?

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