What ridiculous shit have you seen at the gym these past few weeks /fit/?
>>35985837
myself
>>35985837
>What ridiculous shit have you seen at the gym
Your one rep maxes
>>35985883
>>35985883
>>35985883
Where is the push up thread?
Roll away
nigger roll
cancer roll
heil hitler!
Form check thread:
https://youtu.be/ZTP4HY6EoHY
I know i should keep my head in line with my body, but is my back fine?
>>35985010
Looks like you aren't fully extended before starting the pull. Also looks like the bar isn't in constant contact with your legs/body
take a better fucking video
I thought the image was going to be part of your deadlift video, disappointed at the lack of snap action
>>35985030
the weights are not standard weights, they are retarded pieces of metal i've cut with a blowtorch a while back to make a bar more stable so it can hold a grape vine on my house.
>>35985046
https://www.youtube.com/watch?v=5vHdKC_Qcgc
Here anon, sadly that fucker doesn't die.
Is KinoBody's Greg O'Gallagher on steroids?
How does this dude make these gains while staying so lean?
The guy isn't big at all but he lifts pretty well. What's his deal? Anyone have some insight?
By eating clen, tren hard anavar give up.
>>35984703
so not attainable natty? OP pic seems okay, but >>35984695 is a little more suspect
>Did you knees touch?
>Yeah my knees touched
Holy fuck how retarded can people be? Someone actually posted this on facebook too, all proud of it.
Anyone else got retarded fitness people they know to share?
B U C K L I NG
U
C
K
L
I
N
G
fuck. reminds me of this time i tried teaching my friend how to dead lift. she ignored me and immediately grabbed it and had inward knees. didn't let her come near that area again. fucking disgusting unhealthy horrible no.
This is literally how Isley squats
This color can't be healthy, can it? How much time does he have?
he has 10 minutes
>>35984240
holy shit he's dripping sweat even if he just wake up. He's leaving us guys
does anyone here have the image of his roidstack? curious george here
New thread since the last one hit 300.
Should I lift tomorrow instead (Meaning I can only lift twice this week as opposed to three times) due to feeling naesous and with a headache?
>>35983148
>oh i feel kinda bad guess i shouldnt lift
just fucking lift you faggot
is there any lift or exercise that doesn't benefit or even require keeping core tight? having trouble with it on some lifts
How long does it roughly take to get from ~22% body fat to the 15% area?
5'7"
135lbs
how long would you last?
>>35983048
I'll jerk myself off 5 hours prior, so that gives me a good 2-4 hours of sex before I get bored
>>35983048
I've lasted for 15 minutes without a condom. I hope that will be enough.
>>35983048
Uh, depends on what position we use.
what to do with eggs they taste like shite
Drink protein shake
Have you tried eating them?
I like to eat them.
>>35982869
I mix scrambled eggs with cottage cheese.
Say there was a true natty lifter on youtube. But the thing is, he's ridiculously strong, so everyone immediately thinks he's false claiming. Do you think a guy like that could have a chance at gaining a following/gaining respect or would everyone just dismiss him because of his strength?
Are there any really strong lifters that don't false claim natty?
>>35982537
Frank Yang you absolute newfiend.
>>35982537
Candito tho
>>35982537
Gaining a following has more to do with how you market your channel. If you want to prove you're natty just get tested and show results. If you're thinking about it, I'd go for it. It's a saturated topic at this point but there still isn't a figure head for the fitness community.
Why should I give it up?
I'd rather cyanide pill you.
Why give it up?
Bread is awesome.
>>35982473
You shouldn't, you fucking faggot.
if you are only able to be attracted to women after they spend many hours on faking their appearance with makeup, clothing, lighting and angled photographs, are you even straight at all?
>implying no women look good without makeup
>implying a little bit of makeup doesnt go a long way
>implying wearing no makeup isnt equivalent to a guy going out with shit clothes and shit hair
>>35982297
she looks good without make up tho, a solid 7.9
>>35982297
I like hairy chicks. Your move.
/Fit/, how do I dance in clubs and bars? My girlfriend, her friend and I are going bar hopping, and they both love dancing. I want to dance with them, but I have absolutely no clue how, and I don't wanna look like a total retard and embarrass them.
Also, to keep it /fit/ related, I do 45 degree rows. Should I add in some T-bar rows to try to add more back work? I do back twice weekly.
>>35981926
dance like zyzz,
>>35981926
Ive never danced at a bar but just do some zyzz shit at clubs. Looks better than what most plebians do there. Especially if you've got a bit of gains.
This guy does a pretty good tutorial:
https://www.youtube.com/watch?v=aocyR_QshQ0
>>35981926
Best thing to do is ask your gf how you should dance.
I went with mine to some clubs along with friends. Told her I'd never been and asked how I should dance there. She said grinding mostly and we practiced some. Got many boners.
Hi boys! :)
>>35981350
Is that Matt Kroc or the girlfriend Jason Blaha gives the dick to twice a day?
>>35981379
Based Kroc
What are the best exercises for training to fight off hoards of refugees?
His reaction to the illegal immigration crisis has only made me a bigger fan of his. Pudza!
Deathlifts
Based Pudzian