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Archived threads in /fit/ - Fitness - 1500. page
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Sup /fit/.

This thread is for the posting and discussion of various /fit/ related infographics, (recipes, guides to programs, etc.)

Post what you have, save what you don't.
70 replies and 39 images submitted. Click here to view.
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dumping
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>>35997689
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>>35997713

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what is this called /fit/?
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flexing
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mental illness
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>>35997458
My dick is responding to this and I'm not sure how to feel about that.

Rest in peace old thread. Most calf raise guides I read always seem to state I need to be standing on some kind of elevated platform like a wooden board. All I have is dumbbells at home. Can I do standing calf raises without this platform and would they still be just as effective?
255 replies and 36 images submitted. Click here to view.
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Just go out and do them on the curb or something
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>>35997162
It's either this or join a gym and train calves on the leg press machine
>>
how does lack of sleep affect gym performance
i get 8-10 hours most nights but last night i only got 5 1/2 hours and i wanted to go

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Which one is better?
For strength?
For hypertrophy?
More customizable?
Faster progression?
For muscular balance?
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Texas is an actual intermediate powerlifting/strength routine. MadCow is actually an early-intermediate bodybuilding routine. Google the Powerliftingtowin.com reviews of them.
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>>35996604
I'm gonna level with you.

I want an intermediate routine for bodybuilding and strength, which in my opinion come hand in hand for natties. I would go Madcow but I think the volume is too low and Madcow himself said time and time again not to add accessories. So that's why I'm wondering.

I've seen the PTW reviews but they come from a Powerlifting standpoint.
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>>35996627
Im running madcow right now. Seeing great strength and mass gains. Do not worry about volume, here is enough. The first few weeks are a nice and easy entrance into the program. After week 4, every day is pretty tough. I would reccomend it

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Daily reminder that low bar squats are absolute, utter shit.

The only people who low bar squat are fat ugly nerds, dyel redditors, and those fat fucking "powerlifters" you can smell from across the gym.

Fat sits make you fat as fuck and unathletic. Girls dont even give a fuck about legs and "muh strength". ALso, enjoy your herniated discs.

Do yourself a favor: get some class, get some self respect, and quit being a fucking nerd.
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Front squat masterrace here
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>>35996161
doing a certain lift won't make you fat you fucking mong
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>>35996205
Guy would be fat as fuck if not for all those roids.

Anyone else here sick of this fucking dad bod?
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>>35996121
>>
>anyone else sick of cyclical normie memes
I bet you got sick of the man bun shit last year too
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>>35996131

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Workout songs that get you really pumped up, but you would never, EVER tell anyone else you listen to them. I'll start.

https://youtu.be/-i-Yqsnhngo
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>>35995811
That made me cringe.
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>>35995811
Wow are you a real life faggot? That's horrible taste in music man. And I'm a screams death metal fag. Fuck dude get your shit together.
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https://www.youtube.com/watch?v=oHocuiJOp-g

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My 14yo son looks like a skeleton. He is skinny as fuck but his face is a little pudgy.

My son skis, but really isn't the team sport kid of kid.


My question is, should I start force feeding him whey and get him lifting?
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yes, he will thank you later.
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>>35995646
5x5?
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>>35995635

Teach him though exemple. That's the only way to properly teach kids something, they tend to imitate behaviors they're souronded by.

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T-thanks /fit/
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>>35995145
Prove her wrong then faggot. It's like me saying all 9/10s are vein. Of course some may be but it's wrong to generalise
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>>35995145
It means she's fat. NEXT
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>>35995145
what did you say to start that conversation?

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hi /fit/ looking for some advice here. I am a woman, 31, 4'11" and obese at 200-207 lbs. I work in a garden nursery so my job is very physical and I guess I have a decent level of muscle as I can lift up to 50 lbs? (not sure that is relevant). I do want to lose weight so that things are easier on a daily basis, but Im not concerned with a goal of looking a certain way.

What are things I can do, right now, without buying a bunch of equipment, that is also going to be safe/physically possible for someone who is so overweight? I have never considered my fitness...
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>>35995140
you can read the fucking sticky.
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Maybe you should stop being such a dumb worthless piece of shit whore and read the fucking sticky.
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>>35995147
>>35995151
"There are two basic considerations: diet and exercise. The same advice for each applies to almost everyone. The exceptions are at the extremes, e.g. the very obese needing to lose immense amounts of weight to stay alive, and the people pursuing extreme levels of performance or muscular development. Both of those are beyond the scope of this guide."

Both of you are less helpful than nipples on a breastplate. Clearly YOU havent even read the sticky.

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How many pushups can you do?
I just tried to go for score now and did 520, im tired as fuck.
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>>35994680
>520
>*knock knock
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>>35994680
520 lmao
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25

I'm still dyel, only been /fit/ for three weeks

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>Gives shitty breath
>Gives bad teeth
>Causes stomach issues
>Addictive
>Tastes awful

Can we all agree that coffee is the worst drink in human history?
>But muh wake-up effect
A fresh green apple is PROVEN to give more energy than a cup of coffee
There's no excuse to ever drink this filth
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>>35994551
I'm pretty sure molten Uranium is the worst drink in human history
>>
1. Gum

2. Gum

3. Doesn't

4. LOL

5. pleb

> apple more energy than stimulant

lmao
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>>35994551
But im allergic to apples :( and most fruit in general.

What would be a good kickstarter into the day if i can only eat few amounts of fruits and want to ditch coffee?

/fit/ im so angry right now, my girlfriend asked me to a buffet for our date this valentines day, i told her that im not bringing her to a buffet, because she doesnt take care of her body, does not exercise and i told her she's getting fat.

i told her before that she needs to exercise and invest on her body, so that when we get older, we can still visit a lot of outdoor places and do a lot of activities that couples do.

/fit/ i dont want my girlfriend to be fat. it makes me sad thinking if she keep this up she will become like her mother with a lot of health...
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>>35994113
pump n' dump.
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>she doesn't take care of her body
>she's getting fat

>to look good for her
>for her

you're honestly doing it wrong, man
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>>35994113
plow n' flow

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How do cyclists get massive quads and gymnasts get big everything without progressive overload?
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>>35994008
Drugs
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Because they do progressive overload at the gym. Did you think that anybody who wants to be a pro at his sport, doesn't go to the gym to get those strength and muscle gains? That's how you get left behind.
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>>35994008
Isometrics and/or jumping for gymnasts.

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http://www.psypost.org/2010/07/face-more-important-than-body-attractiveness-1069

Well it's not a meme anymore, so even if you lift for yourself , just a reminder that bulking up is pointless if you want just attention so PSA?
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Dude, who the fuck EVER thought anything else? Nobody in their right fucking mind would believe anything else. EVERYONE KNOWS THIS SINCE BIRTH INHERENTLY

What is the point of this shit? Your face is what it is, you have a certain attractiveness level and you are gonna get partners who are roughly the same level of attractiveness as you. That is pretty much how it is, everyone knows this.
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>>35993727

well /fit/ is filled with deluded guys who think otherwise , are you new here
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>>35993727
not op but I've seen a shit ton of people here downplay the importance of a good face

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