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Archived threads in /fit/ - Fitness - 150. page
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redpill me on dirty bulk
23 replies and 14 images submitted. Click here to view.
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>>37817830

The dirty side of the Bulk is a pathway to many abilities some consider to be unnatural...
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>>37817847
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>>37817847

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Why is she so perfect, /fit/?
34 replies and 9 images submitted. Click here to view.
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How tall is this lankletess?
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>>37817795
Low test
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>>37817795
That girl is really fucking nasty
She looks like she stinks of B.O and sour milk

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Fucking summer and ice-cream are ruining my cut.

Post low-calorie high-protein ice cream recipes brehs.

Only tried recipes that actually taste like ice-cream though, if it just looks like ice-cream then don't bother.
21 replies and 2 images submitted. Click here to view.
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>>37817776
ice cream flavored protein + milk
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>>37817781
yes hello have you actually tried making that? mixing whey with milk and throwing it in the freezer will result in a fucking ice block.
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>>37817776
Fuck Ice cream i'm lactose intolerant

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Hey /fit/, so I've recently gained a lot of weight over the past year. 20 pounds to be exact. I know, that's terrible, but I want to lose 10 pounds. I hate eating fast food and junk food but it's like I can't contain myself. Please help me out, I want to go on a 30-day diet first then continue on from there, what are some good habits to pick up? What are some healthy foods I can eat? Please help!
I'm 19 5'7 and I weigh 164 lbs. last year I weighed around 140lbs. Help me!! I'm tired of being fat. Pic related
11 replies and 3 images submitted. Click here to view.
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Side view.
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>>37817511

As I'm sure you know, process foods or foods heavy in Sugar and Salt are a no, and if you can get low fat meat over high fat. A lot of this comes down to counting calories and remembering that your weight is like a math equation, calories in through eating, calories out through exercise etc.
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>>37817582
Hey thanks so much for replying!
Do you have any suggestions on healthy food I should eat? And things I should drink?

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I've been doing cardio for a while now but there's like this belt of fat right above my waist. I'm about to get a suit tailored in a few days and I want it gone before hand.
Anyone know what exercise of any kind targets the waist to burn fat?
17 replies and 3 images submitted. Click here to view.
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crunches and sit ups
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REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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planks maybe

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So /b/ me and my 2 co-workers started a 5 day work out and our goal is to be in the 1000lb pound club. We all did our maxes today. My question is who do you think will reach the mark first? We will all be doing the same work out with each other, here are the stats:
Me:
>6ft, 190lbs, 30 yo
>bench 285
>squat 260
>diddy 320
Friend One:
>6'4, 232lbs, 27yo
>bench 225
Comment too long. Click here to view the full text.
21 replies and 3 images submitted. Click here to view.
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>>37817398
You if you start training your squat and deadlift properly since those are poverty numbers and they should progress fast and you already have the lead on bench which progresses slowly.

Also, wtf is up with those numbers op get your shit together.
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>>37817866
I've always been good at bench since high school since that seemed to be the only lift people gave a shit about. I never squared only leg press/extension/curls and never dead lifted before. I'm pretty surprised I got what I did
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Give it a few months of hard work and you'll hit 1000 no problem. The next task is hitting it without the bench numbers.

Sorry if this is an obvious question, I'm new to /fit/. Basically I moved cities and there are no gyms near me that aren't expensive as heck (too expensive for me). I've been researching different no-equipment regimes, but they all seem like bullshit buzzfeed shit. What do /fit/izens do without equipment?

I'm normal build, just a bit of extra fluff on my sides that I want to trim off during summer while preparing myself to do some sports when uni starts up again.

I checked the sticky, but no dice. Help me /fit/!
17 replies and 4 images submitted. Click here to view.
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Honestly your best bet is making more money and either getting a gym membership or buying your own equipment. Assuming thats 100% not possible id recommend gymnastic rings if you have a place to hang them from. If you dont have a place to hang them from, get a pullup bar that can brace against a door frame or screw into one. Also looking into Convict Conditioning. But in all honesty, unless you are extremely dedicated, you arent going to make much progress with just body weight stuff and even if you did, its a lot slower than if you had weights. Its not impossible though, 2...
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I kinda wanna know why u moved to a place without naking sure there was an affordable gym nearby
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>>37817459
If I had more money, I'd wanna go more and get make gains like I did at my old uni, but right now it's just not possible. At this point I'm lookin for a more toned and sporty type goal (one step at a time).

>>37817461
The only dorm near the campus I need to be at has a gym, but it's rank and shitty. There's this one gym down the street but I ain't spendin 60 euro a month to hang with fatty frenchies at their semi-spa-semi-gym.

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Any mountain climb training tips? I've done a few practice climbs and they're fucking killing me. Got kilimanjaro in 7 weeks
16 replies and 3 images submitted. Click here to view.
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>>37817277
help
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>>37817277
>>37817545
climb mountains
make sure theres someone more out of shape going with you
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How high is Kilimanjaro? Have you considered those facial mask things which restrict oxygen to simulate high altitudes? Beyond that, it's mostly endurance I would imagine OP, just keep up with the practice climbs carrying whatever weight you think you will be lugging up there.
Perhaps imagine a a rabid pack of jigaboos chasing after you, if you are going for realism in your training?

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How do I look fit?
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>>37817244
Dyel status
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>>37817244
Alright.
Just keep lifting
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besides getting tested, is there anyway to tell if your infertile as a male?
12 replies and 3 images submitted. Click here to view.
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>>37817215
Bust a nut and see if anything comes out
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try to impregnate women
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Yes. If you're missing both nuts there's a good chance you're infertile. Similar serious abnormalities should suggest the same.

Otherwise it's really best left to medical professionals, who can do the correct tests to give you a solid answer.

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how much pasta do you eat? im poor as dicks so im eating that shit almost everyday
21 replies and 4 images submitted. Click here to view.
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>>37817096
>eating spaghetti with hands
>eating spaghetti with hands IN BED

what a dirty ho
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Plenty of bread.

I eat salty pasta, non-salty pasta, bread, soft rolls and honey rolls.
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None, pasta and bread is shit tier.

retarded question incoming
so im 25 yo, 183 cm, 80 kg and im soft as shit + i have a noticable belly
im planning to run, do push-ups, pull-ups and sit-ups
will that be enough to equably affect all the muscles in my body? as a lot of noobs like me say - i dont wanna gain a lot of muscles, just want to look like a man
picrandom
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>>37817063
for the effort
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Same thing here.
I'm 18, and planing to do the Saitama Workout, starting with 15 of each, and working my way up to 100, while starting at a tenth of a mile and working my way up to five and a half.
Currently 210 Pounds, Size 36 in men's pants, 6 foot.

Suggestions?
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I mean, youre just gonna be skinny as shit once you drop all the fat. You wont be ugly or 'not manly'.

But skinnier than you might expect.

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>just ate fast food for the first time in 1 week

wow it tasted like shit and gave me a stomach ache. remind me again why ""people"" can't stop eating this shit?
48 replies and 5 images submitted. Click here to view.
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>>37817031
I haven't eaten it in a year, even the smell is enough to make me gag these days
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People forget what real food tastes like.
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I break down and eat Arby's when I'm hung over as fuck like once a month.

I always feel guilty and fat afterwards but those fucking frys

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/fit/ im deppressed af.

My mom is constantly downing me by saying my genes wont let me gain. Because my dad is skinny, said that he went to specislist and shit and he never gained weight and he gave up, same with my uncle. (My dad went to the gym 3 days and then Quit, back in the day) But i went from 115 to 145. 5'11". How the fuck can i continue gaining weight? Ive been bulking for 3 weeks and i havent gaines. Im starting to believe all that crap my mom said. I just feel like giving up right now desu...
19 replies and 2 images submitted. Click here to view.
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Become a /fraud/ if you really wanna get bigger
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You should give up you worthless underage faggot.
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>>37817007
They didn't do it right.
Plus their generation didn't have internet like yours.
Your mom is a grown up girl.
She spews information to get you to empathize with her and not think things through.
She sees you as a wannabe.
She has fantasy ideals for you.
She is always "right" because men cater to women regardless of status.
Fuck them and never give up.

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Why are you still drinking milk and eating foods contaminated with hormones?

Why don't you want to succeed?
46 replies and 11 images submitted. Click here to view.
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Liver filters out most of it, its alot of what shampoo/bodywash you use as that doesn't get filtered at all
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>>37816941
I don't. They don't drug our milk in Canada.
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>>37816941

fug im in canada too guess i dont have to worry hehe

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