Do you think lifting can become an addiction?
If I don't exercise for more than 3 days I start feeling frustrated and depressed. Coming back into the gym after a long break is like getting a cigarette again after a week.
Does anyone here feel like this?
Of course, exercise produces endorphins
>>37951939
fun fact, it's actually Phenethylamine that's currently credited with most of the heightened mood associated with exercise
it's closely related to amphetamine, and does much the same thing
exercise also releases cannabinoids (THC is a cannabinoid)
exercise is basically just shooting up some morphine, doing a line of speed and ripping a bong all in one
yes.
boxing and lifting keep me mentally healthy
Anyone use almond milk instead of regular milk?
yeah it tasted like garbage so I wen't back to normal milk,
should've known liquid almonds weren't a good idea
yeah I'm a faggot too
>drinking milk in any form
Anyone else have the same problem?My dick is not even big but I feel really uncomfortable in underwhear(i feel like something is pressing my dick hard and yes I tried bigger size obviously)
I rarely find anything comfortable, I've been considering going commando recently
>>37951815
I feel ya.
>put clean underwear on
>dick and balls immediately start itching
>dick and balls crushed together
>constantly have to adjust
Isn't too bad with loose underwear though
Stop wearing women's underwear.
>go to the gym
>it's closed today
Me too.
Same gym?
My gym closes on the third sunday of every month
>>37951747
No, it's usually open but some festival is in the city and I guess that's why it is closed today.
Fuck me.
>>37951744
holy shit you'll literally just find any reason to post this picture as much as you can
>>>/hr/
would love you
This is my best friend, he has blond hair and blue eyes, basically perfect male, but he's 5'6".
I sent him to /fit/ because he wanted to bulk up, told him to check out the sticky -- but he got wrapped in the manlet threads, they really fucked him up.
Tonight, he attempted suicide with sleeping pills, citing his height as the motivating factor.
Well done, your shitpost and height memes have literally destroyed another persons life. This is what you guys do when you religiously attack others features.
>attempted
i'm 5'7 and have realized manlets can't fucking do anything right. hitler being the prime example
Lel OP you almost got your friend killed, maybe next time don't tell people about the secret arts of Taiwanese tree bark cooking forums.
>>37951691
it just proved that he was an insecure faggot
I hope he died because we don't need those people here
What do you eat for breakfast /fit/?
I'm a massive phaggot that needs help bulking.
Currently I eat 2 slices toast, 4 eggs and 500ml milk.
I need to eat more but am struggling. What are easy ways to add calories at breakfast?
Pic unrelated
More of everything youre already eating. Peanut butter on the toast.
>>37951649
>I'm a massive phaggot
yep
>>37951649
Just blend fruit with water and nuts
I've been watching videos on form but it's difficult to achieve when you don't have someone to correct you.
What are the dangers of lifting with slightly off movements (apart from injury)?
Will it take longer to achieve gains? Is there chance of not achieving gainz at all because you don't hit the correct muscle?
My lower back hurts like someone hit it with a baseball bat when i DL with rounded back.
>>37951602
>I've been watching videos on form but it's difficult to achieve when you don't have someone to correct you.
Take a video of yourself doing a lift you';re curious about.
It becomes blindingly obvious what you're doing wrong when you take a video of lets say a squat or a deadlift. Even as a beginner you can clearly see;
>Oh fuck i'm not hitting depth
>Oh fuck my knees are buckling inwardsComment too long. Click here to view the full text.
SHOULDERS BACK
SHOW OFF YOUR BOOBS
TOES POINTING A BIT OUTWARDS
LIFT WHEN SHOULDERS ARE OVER THE BAR
>meet cute girl
>go on dinner date
>asks if she likes to cook
>no
>into the trash she goes
why do women like these exist? jesus christ.
bet she was white.
go find yourself a nice filopino gf.
>ask a girl to my house
>ask her what she'd like to make for dinner
>she doesn't like to cook
FUCKING BITCH
>>37951488
yes she was
are all white women this useless?
do asian women like to cook?
Does anyone know of a way to calculate your body fat via your 1RPM's? Like say your 150 pounds and you can bench 150, squat 200, OHP 100, etc because only an exact amount of muscle can lift an exact amount of weight.
>>37951410
I WANNA FUCK EM NIGGA LEMME FUCK EM PLS ILL SUCK UR DICK
no i dont know any of that
No, that's retarded.
>>37951410
There's too many variables involved to pull that off. You can have guys who bench 250 and guys who bench 400 off basically the same amount of muscle mass due to differences in technique, leverages etc.
>TFW CANNOT FUCKING BENT OVER BARBELL ROW WITH HURTING EITHER MY SHOULDER OR MY LOWER BACK
EXPLAIN THIS FUCKING BULLSHIT MOVEMENT!!!!
I DONT EVEN FEEL THIS SHIT IN MY LATS. WHAT THE FUCK /FIT/????
I've watched every video! Is there one whefe rippetoe explains it or something? Because I'm not getting this shit
>>37951368
Lower the weight if you can't manage it
>>37951370
But I CAN manage it, it just feels uncomfy in my lower back and my shoulder kind of hurts
>>37951435
>But I CAN manage it
>it just feels uncomfy in my lower back and my shoulder kind of hurts
choose one and only one
Besides peanut butter and almonds, what are some helpful foods that make it easier to bulk?
eggs a d milk
>>37950952
whole milk, rice, yogurt, black beans, olive oil all day.
http://www.bodybuilding.com/fun/weik26.htm
Pate.
any other nut.
pork belly.
Pizza sprinkled with protein powder.
Thinking about getting some modafinil so I can maintain a gym schedule and become a normalfag.
Anyone try this stuff out?
shit idea
effect will be less noticeable over time
wallet gets hit over time
just eat clen, tren hard and neva give up
tried modafinil a couple of times for studying purposes, all that happened was my arms tingled a bit half an hour after taking it and my piss smelt fucking grim for 24 hours
pills from the same batch worked well on friends though
apparently its less likely to work on people with high iq :^)
>>37950938
I have had a prescription for this stuff for a while. AMA.
New fag here. How heavy is 1 pl8lmao in kg? Does it mean you put 1 plate on each side or you divide it into 2?. Fuck, i wanna set records too bruhs. Also qtdotdot
>>37950803
60kg is lmao1pl8
100kg is lmao2pl8
140 is 3
A big full plate of pasta so about 750 grams
>>37950803
You count the plate on each side.
One plate is 45lbs or about 20kg.
Lmao1pl8= 1 plate each side+ Bar( usually another 45lbs)
So 135lbs or 60kg
Then you just add 90lbs or 40kg and that's another lmaopl8
>That feel when lower back hurts from benching
Upper back arch not lower
>tfw hamstrings seize up during pullups
>>37950761
Explain
My shit is sore as fuck now
Read the Pastebin
>>>http://pastebin.com/JTmp1QiG
What are some domestic sources of DNP? (U.S.A). Would use 24DNP but I am using a domestic-only gift card for my purchase. Great source, by the way.
Inb4 nuke
>>37950684
Have you tried.. NOT poisoning yourself?
>>37950850
Yes, spent half of a year cutting after a bulk.