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Archived threads in /fit/ - Fitness - 1497. page
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ITT: Alpha stories

>Me: Would you prefer to go to the history museum or the art museum?
>Her: Um... history museum would be good

Later, when we meet
>Me: I'm going to use my veto powers and we're gonna go to the art museum
73 replies and 19 images submitted. Click here to view.
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Why? History museum is a way better idea for a date because there's more to talk about and you can speak above a whisper
>>
>During dinner
>Mother: would you like some more cake ?
>Me : No

Felt pretty alpha
>>
>>36010098
History museums give a broad insight into the past, dumbed down for casuals. Art museums give very fine nuances of the past that require special knowledge to truly exploit and understand, but to a level far deeper than a tourist would know.

>implying I give a fuck about dates

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I want to kill myself every time i eat oatmeal, how do I prepare it in order to not want to kill myself?
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Blend it
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>>36009414
Don't cook it.
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>>36009438
>>36009423
OP here, I always eat it like cereal, jut put milk on it and eat it...

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kill trapfaggot and norsefatass edition

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

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>>36009165
>kill trapfaggot and norsefatass edition

best two posters on the board senpai

you're just mad they have less life and therefore more time to devote to gaining internet friendos than you
>>
>>36009165
Why would you post an image and a low quality image at that you fucking pleb
>>
plg>owg

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new bread, old one is close to death

QTDDTOT

/feels/ edition
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if smoking weed doesn't effect my motivation, is there any other reason not to smoke it?
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>>36009125
lung capacity, long term loss of iq?

at the very least don't smoke and lift, almost blew my back out trying to squat a pr while out of my mind on some cashew butter.
>>
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Which exercise should I do to gain muscle (this look on pic related)? Abs? Back?

Ty

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>Why aren't you going out with your girlfriend tonight, Anon? It's Valentine's Day. Don't tell me you'd rather spend it in the gym instead!
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>tfw no gf
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>>36008237
>tfw gf is more than 1000 km away
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>>36008237

>tfw actually have to reject Valentine's dates because no money

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Anyone have any legit info on wait times between sets?

One person says wait 45-60 seconds, another says 3 minutes, another says 60 seconds if 8-12 reps or 3min if 3-5 reps.

I'm less curious about how long to wait, more curious about the why of it. Whats the point of waiting a short time or a long time, why not just go when you feel ready?
59 replies and 10 images submitted. Click here to view.
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Thats what you have to do though.
It depends on the person
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>>36008230
but there must be some theory as to way (if you are in the 45-60sceond camp) that waiting too long somehow lessens the gains.
>>
>>36008285
as to why*

Do you guys seriously eat 1g protein/ 1 lb bodyweight? I'm doing it right now and it just feels like too fucking much. I'm getting farts from hell and there is no respite from the stink my ass is producing.

>TL/DR how do i eat high protein without oozing dead rotting racoon smell out my ass
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>>36008061
i do 1lb/lean body mass

so i weigh 160lbs but my bf% is 20-25%

so i eat 120grams minimum since i've just estimated my body fat
>>
>>36008061
Eat enough fiber to keep everything in your gut moving out, idiot. Do I have to do all the thinking around here? I've been eating 0.8 to 1.0g/lb of protein for YEARS and don't have these problems.
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>>36008150
Do my thinking too while you're it breh

Please and thanks

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> MIRIN THREAD <

> be a friendless caccoon mode lonely guy for past 5 years while lifting for 6
> be walking through street in town one day
> qt chinese foreign student is looking at me
> give her a little corner of mouth smile
> realise im going to end up walking straight past her
> she slows down infront of me and is turning
>...
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>>36007263
> give her a little corner of mouth smile

You fucking disgust me, how could you give that much fucking attention and acknowledgement to a female?
>>
Mods have been deleting mirin threads lately. Why is that?
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>>36007505
Probably because they use such intensely sexual pictures like the one in the OP

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I'm thinking about giving up.

I've been lifting for 7 months.
My body doesn't look any different.
I can't lose fat. I can't build muscle.

It's time to stop.
76 replies and 5 images submitted. Click here to view.
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OK go for it
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>>36007120
Someone didn't read the sticky
>>
>My body doesn't look any different.
Why not identify why that is rather than make irrational choices and shitpost about them on the internet?

>I can't lose fat. I can't build muscle.
2/10 made me reply before realizing you were trolling

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Does anyone use a 'fitness tracker' bracelet or similar? Saw a lot of people getting them for Christmas but it seemed to be largely normies. Are there any brands/models that are actually any good for tracking heart rate (while active) and sleep? Those are the two that I'd actually be interested in, who gives a shit how many steps they walk in a day apart from your auntie Gina.
68 replies and 9 images submitted. Click here to view.
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I use the fitbit Charge Hr.
It's nice and accurate if you use it for your TDEE.
>>
I use the Charge HR which constantly measures your Heart Rate and Calories Burned. Has really helped to calculate more accurate macros and my metabolic rate. Also, measures your sleep which is interesting to me.

I'd recommend it, but its probably not game changing stuff.
>>
>>36006115
>>36006040
Not OP but how accurate is the TDEE calculation? Like of I wear it during some lifting will it measure those calories burnt?

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Why are /fit/ women so disgusting?
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>>36004772
/fit/ women are cringe on social media. like 30 different hashtags for each picture
>>
>>36004800
The social media bitches who happen to be /fit/ are total cringe.
Other /fit/ women can be ok.
>>
>>36004772
Because betas like the one in your pic will validate them no matter what they do, while dropping the word "bitch" to try to mask said betaness.

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So when is jason blaha gonna beat the shit out of Mike O'hearn?
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>>36004302
Mike is a fucking psycho and will fuck jason up https://www.youtube.com/watch?v=CfqJYOA3_c4
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>>36004302
Blahahaha
>>
>>36004302
Is Blaha just curling now?

when will lanklets learn?
166 replies and 23 images submitted. Click here to view.
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when i was a kid my parents told me i'd grow up to be a big tall strong man

why did they lie
>>
>>36004088
Maybe when we stop fucking all the bitches who want to steal our genes
>>
I would literally rather be dyel and tall than ripped out of my mind and short.

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One of the biggest misconceptions about the deadlift is actually how the bar is supported by your fingers.
Many people have this idea that the bar is supposed to be held by a completely closed hand. This would have the bar be supported by proximal phalanx. However, if you point your fist straight down with a neutral wrist, you will see that your proximal phalanx is actually not 90 degrees with the floor. For the bar to be supporter by them, your wrist would actually need to be in a flexed position, and that is simply not mechanically efficient (and your body will naturally...
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While the supine grip is actually weaker when it comes to grip strength, by having one of your hands be in a supine position you add more stability to the grip because the supinated hand is "pressing" the bar against the pronated hand (and vice-versa). In a weird way of making an analogy, it's like "adding a bigger thumb" to your grip. The bar is gonna "want to" slip backwards from the pronated hand, and forwards from the supinated hand - and thus have more stability because the supinated hand keeps the bar from slipping backwards, and the...
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This is a small "preview" of a big deadlift thread I'm writing.
Hope this is an interesting read, and somewhat useful to some of you.
>>
love you trappy :)

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So I heard about this autism projector and curiosity got the better of me. Yes, he really does seem like an edgelord faggot, and I've watched the interviews where he is proud to be a sociopath, but how much of what he says is actual bullshit and how much is just uncomfortable truths rustling jimmies? Often when someone is met with such extreme hate AND adoration, it's because they're saying something compelling but also ruining another group of peapples belief system

Realistically, is it actually possible to build a decent physique (by normie standards) and be healthy? He talks about why men should go vegan and cites research showing test levels don't vary between meat eaters and vegans, also talks about going high carb etc.

Can anyone shed light on this? Also how big do vegans get when they're not on roids? All of the people this guy cites on his page clearly roid, pic related
106 replies and 10 images submitted. Click here to view.
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Vegans have no disadvantage to gaining size and mass, its pretty easy to hit your macros off plant foods alone. Some plant foods (seitan, hemp milk, tofu) are ridiculously high in protein.
>>
>>36002390
The thing that concerns me is lack of iodine and B12, which can cause irreversible neurological damage and even paralysis
>>
>>36002486

Iodized salt and either fortified foods or a once a week B12 sublingual. Most people should be doing that anyway.

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