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Archived threads in /fit/ - Fitness - 1496. page
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I'm a certified personal trainer. Back here for maybe another hour to answer some questions.
66 replies and 2 images submitted. Click here to view.
>>
I try to do a 4 days a week program consisting of a chest&triceps, back&biceps, shoulders and leg day.

I always lose my schedule when leg day comes because my left knee is fucked up and aches after deadlifts and squats. I have this condition where my left leg was pushed against the womb wen i was born, causing it to be slightly twisted. Because of this i can never make a proper stance for standing barbell exercises. Are there 4-5 leg exercises i can do that dont require me to stand up in place?
>>
>>36014463
If all I want are bigger muscles, why shouldn't I do 3x8 on squats, ohp and bench?

(Instead of the normal 3x5)
>>
>>36014550
Talk to a physical therapist about that. But some leg exercises that don't require you to stand up in place are:

Dynamic movements such as running, walking lunges, lateral lunges, jumping, any kind of movement or gait.

Glute ham raise, although these might put a lot of pressure on your knee.

Obviously hamstring curls and leg extensions.

If you can do jumping and stuff like that, then thats what I would recommend. It obviously depends on your specific goals though.

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Why do we do this to ourselves when pic related is all that woman want?
76 replies and 15 images submitted. Click here to view.
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>doing things because it's what someone else wants

stay beta
>>
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>lifting for girls
>making it

pick one fuckwit
>>
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>>36014440
Chicks want this mang

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who else here pregnant? 5'6 167lbs ive been training for over a month daily. still look like a pregnant fuck

im never going to make it
112 replies and 17 images submitted. Click here to view.
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when are you expecting?
>>
>>36013493
it's time to read the sticky anon
>>
>>36013493
Visceral fat. Gotta permacut til that shit goes away.

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Why don't black guys train legs?
105 replies and 17 images submitted. Click here to view.
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>>36013338

His arms and shoulders are so fucking tiny too. It's like he's completely ignored his limbs.
>>
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>GG1
>Lotus
>SteamRolan

2/10, made me reply
>>
Jesus how has this faggot not been beaten yet? just kick his fucking chicken legs and that's literally it.

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>current year
>still believing in the calories meme
107 replies and 17 images submitted. Click here to view.
>>
>calories don't equal fat. if she eats very little fat she isn't going to get fat
>21 likes
Youtube everyone
>>
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>>36013304
>tfw there are 21 or more people that are this stupid
>>
>>36013304
to be fair, in the states, we have Calories and calories, not cal and kcal. it can be confusing if you dont know

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welcome to /plg/ - powerliting general
for the purpose of being a better athlete on the platform

>____ edition
255 replies and 39 images submitted. Click here to view.
>>
In for NBA
>>
>>36013136
how many sets (triples) should I be doing with 90% of my max bench press?
>>
>>36013166
0

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The cheating frauds general for the discussion of steroid stuff generally

Old thread >>36003413

>too lazy to make a new edition edition
255 replies and 37 images submitted. Click here to view.
>>
Steroids are for people of all heights and sexualities.
>>
>>36013094
post from last thread pls respond >>36013057
I have an excess of test (sustanon) and limited tren (tren E). I want to up my dosage of test to 1g a week but at I'm only running 200mg tren E a week due to my limited supply. I've done 1g of test/wk in the past plenty of times, but never with tren, and i'm trying to wrap my head around the tren/test relationship. some places i check online say always run tren higher than test,...
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>roids

Enjoy your gains and increased confidence, LOL

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Is it autistic to bring a planner to the gym to write down and record your compound lifts? I've been going to the gym for 2 years now and I always thought that was stupid, but now I'm considering it since I increase the weight each week. Plus I can look at my progress.
73 replies and 9 images submitted. Click here to view.
>>
It's pretty much a "what works best for you" thing

No one will usually judge you
>>
no one gives a fuck
>>
>>36013058

It's autistic to ask about it.

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Post ideal templates and Rate
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>>36012803
>>
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>>36012803
>>
>>36012803
8/10
>>36012829
2/10

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What makes SS better? I would think having more sets would be more beneficial...
142 replies and 20 images submitted. Click here to view.
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>>36012711
Yeah more is better, why don't you do 10×10 and add some isos?
>>
>>36012711
SS is awful. Train arms for fucks sake.
Low volume is stupid.

Literally on dyel newfags would disagree
>>
im also curious as to what is considered better

What does /fit/ listen to while lifting and why is it not pantera?
95 replies and 27 images submitted. Click here to view.
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>>36011807
>listening to anything besiders alt rock/grunge and some 90s hip hop

top pleb
>>
https://www.youtube.com/watch?v=8N-qO3sPMjc

>tfw no Rachael Leigh Cook gf
>>
>>36011807
Because I'm not an inbred drug addict?

> Get all 4 wisdom teeth pulled
> Do everything right for 3 days
> Day 4 I eat hard food
> Day 5 I look and have 2 huge ass holes, not healed at all
> Apparently have 2 dry Sockets
> No pain though
How long does this shit take to heal? I'm going to the dentist tomorrow. Very fucking annoying.
55 replies and 5 images submitted. Click here to view.
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>>36011540

MOTHERFUCKER IT'S DINNER TIME YOU FAG
>>
>>36011540
>dry socket
>no pain though
that's not a dry socket then
>>
>>36011540
Gum is fast healing part of the body.

BUT, if the problem that caused those hole to not heal is still there, it will never heal. just like swelling caused by bacteria between your teeth and gum.

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Frozen berries are a fucking godsent when you're cutting. They're sweet, cold, low in calories, high in fibre, full of anti-oxidants, vitamins, iron..

Any other good ideas for cutting foods?
71 replies and 12 images submitted. Click here to view.
>>
Green tea
Black coffee
Bistro salad and balsamic
Banana
>>
>>36011193
Pineapple. It's fucking magic in a can. Or magic not-in-a-can if you don't go the canned route.
>>
>>36011193

anxiously awaiting the first asswipe who says

>but the sugars in the berries

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Dubs will decide my cheat meal...

Subway, Chipotle, or Qdoba?


Want to keep it SOMEWHAT healthy. I'm also open to suggestions.

Captcha: Ice Cream (LOLNO)
58 replies and 9 images submitted. Click here to view.
>>
How is chipotle a cheat meal? Get a bowl and veggies + guac. Golden
>>
>>36010760
Chipotle extra cheese and sour cream so you really fuck up.
>>
Taco bell fresco. Cheap & god tier delicious.

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Hey fit,

Having Mobility issues with my squat. Should I get weightlifting shoes?

They would be the most expensive shoes I ever bought
52 replies and 3 images submitted. Click here to view.
>>
Do it

Weightlifting shoes are a great investment for lifting
>>
>>36010109
nah
work on mobility
save yourself the 100 dollars
>>
>>36010109
they are good to have
but mostly you should be increasing your hamstring flexibility and strengthening your lower back

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