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Archived threads in /fit/ - Fitness - 1494. page
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File: gym.jpg (156 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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ITT: we post what we wear to the gym and critique each other's gym fits

what are your dos and donts for gymwear?

pic related, i like to wear all pink. comfortable, stylish, but still practical for the gym
110 replies and 33 images submitted. Click here to view.
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>>36024927
FUCCBOI
U
C
C
B
O
I
>>
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>>36024927
Love these guys super comfy
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>>36024927
fucking gay boy

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When I bench, my left shoulder pops really loudly like a tendon is sliding over bone. I try to retract my shoulder blades all the way back but it still makes the noise. How do I stop this? Can I just substitute bench with pushups until my shoulder fixes itself?
255 replies and 40 images submitted. Click here to view.
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Does it just make a noise, or does it hurt as well? If it's just a noise, I wouldn't worry so much. Pain would be where I start to worry. You can try pushups for a few weeks and see if it goes away or stop doing any horizontal pressing for a few weeks altogether and see if it goes away. It's not like you're going to lose your gains.

What is recomping? How does it work? Does it really even work?
>>
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What kind of routine do NFL players do? Like how do they get up to doing 20-35 reps @ 225?

Im just asking about the lifting routines.
I dont care about the incline sprints, etc.
>>
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I want abs but I don't want my waist or hips to get wider so how do I do that?

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How did you quit the soda /fit/?
My fucking craving are out the roof.
How long does this take?
53 replies and 9 images submitted. Click here to view.
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>>36024527
soda is gross
>>
>>36024527
self control
>>
Post workout protein shakes and another scoop with milk before bed. Satisfies sweet tooth for me

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Cheapest source of protein powder and/or creatine? Is the cheap stuff as effective as the more expensive brands?
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>>36024264
>Cheapest source of protein powder and/or creatine?

That's not a question?
>>
>>36024276
>What is...

Come on man you know what I mean
>>
eggs, fish, chicken, beans, lentils, cheese, milk, stop eating shit and start cooking

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I have a Bachelor's in Exercise Science and a Masters of Nutrition. Here are some weightlifting myths:

1. Split programs, aka working a muscle part once a week (chest and tris Mondays) is an ineffective training method for anyone not on steroids. Muscle protein synthesis lasts only 24-48 hours after a workout. This means that muscle has 4-5 days in the week where it's not growing at all.

2. The only way alcohol kills your gains is potentially disrupting your sleep patterns.

3. Unless you are a proper athlete BCAAs are basically useless.

4....
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200 replies and 26 images submitted. Click here to view.
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>>36023871
Oh
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>>36023871
Are you serious about the protein? Is the roof so low?
>>
Then why the fuck am I not growing even though I'm consuming over my own body weight in proteins?

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How did you spend your valentines day, /fit/?
97 replies and 17 images submitted. Click here to view.
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Roses are red, violets are blue
s-stupid b-baka fit, it's not like I wrote this for you
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>>36023493
Alone, not spending money
>>
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welcome to /plg/ - powerlifting general

>fap game edition

for the purpose of being a better athlete on the platform
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>>36023368
coward
>>
would be okay with everyone except isleys tranny gf
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How flexible is /fit/?
255 replies and 47 images submitted. Click here to view.
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>>36023087

Fuck spelunking. That shit is terrifying.
>>
>>36023087
Flexible to the extent it's an issue
> tfw tge double edged sword of hypermobility
>>
>>36023119
This. Even if other shit is more dangerous, getting trapped somewhere like that would be one of the worst deaths I could imagine.

Like that guy who hung upside down for like 4 days just fucking stuck there with broken bones until you just fucking die.

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>Late as fuck in my gym
>only person there working out
>keep hearing loud noises coming from inside the ceiling above me
>keep hearing something moving around in the ducts above my head
>not ever half way done with my workout
H-help me please...
159 replies and 28 images submitted. Click here to view.
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Rodents or roaches?
Dubs decide!
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>>36023033
homegym master race?
>>
Whatever it is, don't fight it and don't run.
That would be cardio, and cardio kills gains.

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heavy lifting is a stupid ass meme, most of the infantry and rangers I've done training with do nothing but cardio and bodyweight

t. 11b first lieutenant with airborne tab

My all time max for squats is 255x5, DL is 325x5, bench is 175x5, and OHP is 135x5. All of those are lower now because they don't matter for qualifications at all and I'd rather spend time doing stuff they actually test you on (and pay you extra if you can do well).

Basically none of that shit matters except for getting into fistfights on the street (just conceal carry),...
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109 replies and 28 images submitted. Click here to view.
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>>36022746
>lifting helps with fistfights
>everyone is a soldier
I agree with you that guys who focus on lifting aren't actually that fit, but come on dude.
>>
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Powerlifting is retarded to be honest, and frankly, it's not even a sport. Most of /fit/ is delusional.

I would be considered dyel by /fit/ standards, yet i'm more athletic than 95% of /fit/ since I lift for a team sport and not picking shit up and down.
>>
holy shit this is bait.

basic is fucking easy, the only way you couldn't pass the cardio qualifications in the timeframe given is if you weigh 300+.


Also I live near one of the largest military installations on the east coast and it's hard as fuck to get a power rack during peak hours because almost everyone here actually lifts.

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ZDRAVA HRANA TERETANA

Ajmo balkanski podizaci i spustaci tegova svi ovdje
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jajajajajajaja
>>
>>36021544
odakle si?
>>
>>36021615
selo

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Redpill me on power cleans. Why shouldn't I switch them out for rows in the texas method?
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>>36020890
Just make sure you train rhomboidal somehow
I do it through face pulls and band pull aparts
>>
>>36020890
Just do your rows. All you really want to do is get some muscles. Leave cleans to me.
>>
>>36020890

Do you wanna look like pic related, or like a faggot couch potato doing SL because "p-power cleans are hard I'm scared"

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>most people on /fit/ believe in 5x5, SS or powerlifting
>tell newbies to do this to build muscles
>shity results and progress stops after some months

Dont listen to people on this board. Making small amounts of repetitions like 3x5 will give you nearly no muscle hypertrophy, which is needed to build muscles. Even professional weightlifters do isolated exercises to build mass and muscles. If you do only squads, bench, OHP and deads for fucking 6 months you will not gonna make...
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111 replies and 15 images submitted. Click here to view.
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True bro that shit is silly afuck
strength training has its place in bodybuilding
desu all that low rep bullshit is an excuse to be a fat ass while feeling good about lift numbers
i do however finish my compounds with a low rep set,shit feels good
>>
People who know how to train and make progress know that you can combine both. Doing weeks with higher reps followed by weeks with max rep workouts. I build mass and muscles in the time where I have no competitions. When the time of competitions start I switch my workouts to build strengh.
>>
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SS Fags will defend there meme.

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Is kale still a meme?

Friend of mine has been trying to "get healtheir" and started running. He's also started drinking kale shakes for a while and is hating it.

Should I tell them to stop being a retard or is kale not just a shitty fad?
62 replies and 10 images submitted. Click here to view.
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>>36019603
It's godly when cutting. It tastes like shit, but two cups of it is like 35 calories. I use shit loads when I'm cutting. Only thing that helps keep my full. Good micros too
>>
Good amount of vitamins for a green.
>>
Fad.

It appeals to the logic of "If it's green and taste like grass, it must be good for me!"

There are no nutrients in that shit that you cant get from a multi and you gotta load them kale shakes up with so much sugar that its just counterproductive.

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71 replies and 18 images submitted. Click here to view.
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>>36018827
When you tidy the house it means you expect visit :^)
>>
>he hasn't cultivated a thick nest of ass hair to ward off potential gym predators
>>
It makes your arse more dirty you stupid douchefuck

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