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File: Are_you_serious.jpg (164 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Someone help out a fatass here, I don't understand something.

So I'm 6'3 and I weigh 316 pounds. I've been maintaining a diet roughly 2200 calories daily. I do not drink any sugary drinks or processed foods.

I've been hitting the gym every day for roughly 10 days now mainly just doing cardio (In b4 Go lift bruh, that's not what I'm looking for ) @ 4 MPH with a 1 inch incline for 1 hour straight. The thing is I'm not losing any weight. My weight has stayed at 316 for the past week and a half. What the fuck is going on? Genetics...
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Are you measuring your weight on a different time, Are you drinking more wather. Are you sure there is no failure in your diet, sometimes you can mess a cal calculation up. Did you start taking creatin? Are you eating way more salt now? Do you eat more food?
>>
>>36048693
Measuring food incorrectly or storing water. Your body isn't some special magical place where thermodynamics stops functioning.
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>>36048750
I weigh myself when I first wake up, but because of my classes that time may vary. Sometimes I will weigh myself between 8-9 AM, other times around 10-11 AM.

I do find myself drinking several 16 Oz Poland springs, I recently bought a 24 pack on Saturday and I'm down to around 8 I think? So yes I am drinking more than "Normal"

I don't assume there is a failure because there isn't much room for failure. I'm on a college food diet which basically means what dorms provide....
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>255lbs squat
>280lbs deadlift
>eveyones mirin
>I'm the strongest guy in my gym

Are you the strongest guy in your gym aswell /fit/?
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>deadlift only 25 lbs more than squat

Kek whats wrong with your back dude
>>
>>36044784

>deadlift
>back exercise

Deadlift is primarily a leg exercise you mong.
>>
What kind of shitty gyms do you go to?
I squat 247.5kg, bench 180kg, and deadlift 310kg, and have never been the strongest at any gym I've been a member at.

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How do I stop drinking? Is it just mental weakness? I get smashed almost every night, and it's wrecking my body.

It's at the point where I'm not even making a conscious decision to do it. I woke up this morning puking, and apparently I went to a bar last night. I don't remember actually even thinking about the bar, or even going out and drinking for that matter. Please help...
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>>36043781

start a running program
>>
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Somebody told me this early on and it really helped me. I don't want to stop drinking, I want to stay sober. Hold onto your sobriety, it is a state of mind that you can lose at times but will always return to.

>I'm not even making a conscious decision to do it

This is very good that you admit this, I went five years drinking and making an ass of myself. I thought as long as I was drinking, I had a handle on my drink because I still was raising the glass to my lips. I had to have handcuffs put on me to realize that I did not...
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Hey Brother.

How long has this been going on for?

Because if its been a long time the best approach is to cut down gradually. Theres a lot of nasty things happen if you go cold turkey and are a full blown alky.

So is there any recent trauma? Anything to make you want to do this? History of low moods?

Lets sort this out.

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OK, my glucose was high so everyone told me to get a1c.
> 9.1
How bad is that?
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>>36042952
Fucking jesus. That's pretty bad. 4.5 is the average baseline is it not?
>>
I mean, I haven't been diagnosed yet or anything.
Yeah, it's definitely high.
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>>36042969

From memory, ~4 is fasting, ~9 is post-eating and ~7 is about baseline.

You're a bit above but nothing too bad. As long as you're in the single digits you're reasonably ok. Still should probably get professionally checked though.

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>2016
>still eating more than 100g of protein everyday

When will you learn?
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You don't get it manlet and you never will.
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I'm five foot nine; I will never learn.
>>
Only

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What does /fit/ think about Phenibut? Do you use it?

Personally I use it for sleep quality if my biorhythm is out of hand and for recreational purposes.
It makes me super social and chill in public at around .5g-1g.

Need to be careful though, heard a lot of bad things about regular use, so I keep that to a minimum.
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>>36041532

I've tried it several times, usually about 2g. Like 6+ hours after I dose I feel like I drank a beer or two and took like 1/4th of a point of mdma. Nothing that crazy, I pretty much freel friendlier and slightly more outgoing.
>>
>>36041596
I love the fact that it is so subtile and smooth, but I guess that's the dangerous thing about it.
You could easily believe it doesn't affect you that much and keep upping the dosage.
>>
how much do it cost and where do i get it.

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whats the least healthy food you can think of?
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semen if we're talking mental health as well
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>>36041181
You mom's pussy juice. That's why I only have it once a week.
>>
probably a cheese and bacon pie desu

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>height
>weight
>pic related DL (1RM)

>6'2"
>220
>465
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>>36040004
Trap bars are for fucking faggots.
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>>36040004
>IQ 65
>Social Status N/A
>>
>>36040013
Sub 465 detected

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How do I get better at socializing? Are there any guides/routines to conquering social anxiety?
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Harden the fuck up x F
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>>36039733
Act like you don't give a shit, also don't be needy.
That actually works for me.
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>>36039751
>>36039768
This just drives people away

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Your physical strength is useless without mental strength. No more excuses.
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>>36038772
>meditation
>>
>>36038798
it's never to late to save yourself
>>
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>>36038772
Meditation doesnt make you mentally stronger
anyone can close their eyes and not think about anything
its life experiences that make you mentally stronger

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tell it to me like it is /fit/, is it harder for women to lose weight?
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Oestrogen affects the placement of fat on the body. Typically, a woman will have more fat on her tits and thighs (which is where they'd prefer to lose fat) because of this. Testosterone causes fat to accumulate around the stomach, where it's less noticeable and not a concern for men.
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>>36036997

Shes wrong.
Stubborn fat just means it gets lost as the last fat, if you are on a deficit long enough you will lose the stubborn fat to, even if you are some magic woman who defies physical laws.
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>>36036997
No, it's just they have to eat less than a man trying to lose weight.
The problem with chicks is they can develop the same appetite as a fat guy, and because women are proportionately smaller than men, have far less muscle, and a substantially lower metabolism, they have a big problem when they have the same appetite.

Basically men have to cut at around 2000 calories for a decent deficit, women have to cut around at ~1300. They think it's harder because they are used to eating much more than they...
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>roiding for this
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I'm tired of these fucking threads god fucking dammit. Who cares if he takes roids? He does because he wants to. So did Zyzz, so did anyone. My mom fucked my dad in the ass and he shot me out of his asshole like a cannonball. I don't understand this boards issue with people taking steroids. Grow up.
>>
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>>36035902
>why take roids when you can look like this natty with just a few years of lifting and diet
>>
>>36035939
Dat nigga natty?

Im 110lbs, 6'0. College dropout, Neet, which is to be expected when you have the physique of a prepubescent girl during your formative years. I have no appetite whatsoever, my mifts wont increase, and sleeping ten hours a day at 8pm doesnt rest me. I have no diseaqe, just a slight vit. d deficiency. I supplement zinc and vitamin A daily. How do i increase my appetite, ive been trying to for a year, i have done SS for ten months.

I'm eating 500gr of ground beef everyday, what do you think?
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6-0 110 .... a-are you male?
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>>36033893
>I have no appetite whatsoever

just eat anyway. maybe drink some milk

>just a slight vit. d defiency

then get some vitamine d supp

>I'm eating 500gr of ground beef everyday

that's nothing eat more

... you know what? just read the fucking sticky
>>
I just opened this thread to see if that was a gif
it wasn't, move along

How much raw vegetables do you eat? :3
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As little as fucking possible. Which is to say, as much as possible.
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>>36033761

About 30% of my calories come from fruits and vegetables. So roughly 1 kcal a day. The rest is grains, milk, meat, and whatever else I feel like earing that day.
>>
Roughly a pound of greens per day. If you cook mustard greens ever so slightly (they're pretty fragile and don't require much heat or time), they add a horseradish kind of bite to my meals. Add in a few cloves of garlic and shit gets tasty.

File: 1455666060574.png (47 KB, 730x633) Image search: [iqdb] [SauceNao] [Google]
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What do you think?
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>>36039581
is that all you're eating?
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>>36039581
Foolish, how much do you weigh right now? and at what weight.
What is the highest amount of calories you maintain weight on without doing cardio.
>>
>>36039581
>3 altoids

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