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Archived threads in /fit/ - Fitness - 1490. page
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Was wondering if anyone had the pdf to some of his programs?
would appreciate Warrior shredding program, greek god program and super hero program
HMU familia
71 replies and 7 images submitted. Click here to view.
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fuck off greg, no one wants your worthless program.
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>>36067474
There's nothing special about these programs.
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>>36067508
im not greg you fucking retard, I want his programs cuz they cost like $50

Pretty impressive huh?
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Reverse progress thread?
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huh?
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>>36066549
she looked better before... literally went from high test goddess to anorexic basic bitch

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>be at the gym
>guy whos obviously on roids comes in everyday
>god mods Zyzz type physique
>maximum aesthetics
>always mirin him
>think about asking him for roids
>comes in today
>shaved all his hair
>hes got a few bald spots

Roids, not even once
55 replies and 9 images submitted. Click here to view.
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what are they always fucking drinking
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>>36066300
Whatever bullshit theyre trying to sell
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>>36066311
no i'm literally confused as to what they're drinking, what is it? some powder to help build muscles?

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Sup, /fit/?

I'm going to turn 23 this April and I've already noticed me gaining a stupid amount of weight. I'm 6'1 and weighlike 205 pounds; I've essentially gained like fucking 25 pounds in the last year and a half.

I've noticed there is a problem and I want to fix it before the point of no return.

Any little tips y'all can give me to cope with this sudden loss in metabolism and stem the tide of mid-twenties obesity? I don't want to end up like my friends.

>I've already halved my...
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82 replies and 8 images submitted. Click here to view.
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>straight up addicted
>never gonna make it with soda
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>Stop drinking soda entirely, drink only water or black coffee, no cream or sugar fatty.
>Stop eating pork rinds or any kinds of those bullshit snack foods. Buy some carrots, if you need a snack eat that.
>You're probably doing some dumb bullshit exercise that isn't doing anything, get on an actual program.
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>>36064478
If you can make it with beer, you can make it with so-dahhh.

Anyways, I hope to get it down to like three cans by the end of the semester.

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how do you deal with hunger while cutting, /fit/?
59 replies and 9 images submitted. Click here to view.
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>>36063189
Drink lots of water
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>>36063189
I eat cotton. It is natural and stills the hunger pretty well. Also helps my hydrate.
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>>36063189
I dont I only have a 500kcal deficite and never really feel hungry.

>tfw FINALLY HIT A 1PL8 STRICT OHP
>tfw cut starts in a week so won't be able to achieve this feat in a while
Life is suffering

GOOD FEELS THREAD
55 replies and 8 images submitted. Click here to view.
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>only 1 pl8
>cutting
You don't have enough mass to cut.
>>
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>1 pl8

Pls be tiny woman
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Don't listen to these shit dicks.

>not being 6'1" and 150
>not racing bikes
bike racing the is the most patrician of competitions, /fit/. Why don't you?

and before you say "because I'm not a cyclet" just look up any sprinter or track racer. They lift like badasses and can still ride like them
55 replies and 8 images submitted. Click here to view.
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>>36063041
I'd rather race formula cars.
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>>36063041
These fucking faggots all over the road.
Mountain biking is alpha
Road biking is for fucks who want to get ran over.
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>>36063678
Taking like that makes you sound like an idiot

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On the keto diet for my seventh day, already lost 10 lbs.
>inb4 water weight
i know. but not all of it. a decent amount of fat has been lost as well. I am sticking with it for 3 weeks. any tips/advice for me?
69 replies and 5 images submitted. Click here to view.
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>>36062826
That is water weight, anon. Be prepared for a week or two of no weight loss or even weight gain as your body adapts. Once you're past that, the fat will start melting away.

About a month in. 7 pounds lost and beyond the plateau stage.
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>>36062826
can keto vegetarian be done? (done well)
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>>36062826

>i know. but not all of it. a decent amount of fat has been lost as well.

How would you know?

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These threads are always about "do people treat you differently after you got in shape?" Let's change that slightly: do you treat people differently after you've gotten in shape?
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>>36059531

Yah. I'm a girl so even when I was chubby, I got lots of attention from guys. The fitter I got, though, the hotter and better quality the guys who approached me got.

My girlfriends got a little cattier though. They try and make me eat more and stuff when we go out to restaurants and comment on my size A LOT. They tell me I'm too skinny (I'm not, I'm 5'6" and 123 lbs, very healthy and I could even stand to lose a few, i think). I don't mind it too much though, I know...
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>>36059700
>posts blog
>doesn't bother two read the two sentences in OPs post

wew lass
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>>36059531
You realize you just said the same thing twice right?

Did you mean do people treat you differently when you were trying to get fit?

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Ok /fit/. I know the basic idea to getting abs is "cut bf". That's obvious, it makes sense. What I want to know, however, is how exercise affects the abs.

Do they make you look slimmer because they're naturally doing their job better? Or do they just get bigger and exacerbate your big stomach issue until you lose the fat?
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>>36058713
Doing ab exercises will make them pop up more, along with doing compounds. Only cutting %bf without exercise will result in skelly mode.
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>>36058727
But it's not like the muscle automatically replaces the fat in the area, right? So wouldn't the abs getting bigger mean that the stomach is also getting bigger? Or would the abs getting stronger mean they more tightly pull your gut in with less effort, resulting in atleast net-zero belly-gain?

That's the part I'm confused about, really.
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>>36058767
Yes stomach will get bigger if your fat. if your skinny, then your abs getting bigger will actually make you look leaner, as cuts will be more defined

if your losing weight whil building abs, you will look leaner

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Where can I find the jason genova sex tape? any download links up?
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Go on xvideos and search microdick pumping, its the first video.

Thank me later.
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I thank you not sir.
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>>36058631
try the jason genova thread you fucking potato

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I dont know what brought me back here, curiosity i guess. Throw whatever questions you guys have and ill do my best to answer them all.
Chesty up in this shit.

inb4 hate
inb4 mirers
inb4 spoon pic or it didnt happen
inb4 all the inb4's

lets go cunts.
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>>36054916
fuckoff manlet
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>>36054916
when you will start training legs?
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>>36054916
How often do you rape transpeople?

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Why do Indians make such awesome bodybuilders?
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POO
>>
IN
>>
IN

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Why don't you bench 3 plate yet, /fit/?
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is she natty?
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That bench shirt tho
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>>36051188
Yes
>>36051243
Nope

Trying it at the end of this cycle senpai, wish me luck.

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Am I gonna make it? Week 3 test plus eq.
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what the fuck
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What the hell is with your chest proportion
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larry plz go

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