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Archived threads in /fit/ - Fitness - 1488. page
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>Restarting Couch to 5k after smoking regularly for 6 months

I'm never smoking again.
74 replies and 9 images submitted. Click here to view.
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>>36111398
>6 months

Quit now.

February without smoking so far after 10 years of 10+ a day smoking. Not even craving it anymore.
>>
I quit smoking around December last year after smoking consistently daily for about a year and a half. not really sure if thats long enough for the dependency to even settle in but it wasn't hard at all to quit desu
>>
>>36111398
DELETE THAT PICTURE

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I'm just wondering. What kind of ultra dyel do you have to be to cut on 1600-2000 kcal?
Are there people on that board that actually lift?
71 replies and 8 images submitted. Click here to view.
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>>36111012

nice body

dopey face
>>
>>36111012

POST THE SET
>>
>>36111012
They're manlets

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I was working on bulking awhile back but it got really expensive. Any thoughts on bulking on a budget?
65 replies and 5 images submitted. Click here to view.
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>>36107882
Depends on where you live and what is cheap. Chicken breast, Extra lean ground chicken and beef, and pork loin chops are usually cheap everywhere. Sometimes fish is cheap (especially when frozen). Eggs are dirt cheap and a bulking staple.
>>
What country are you from OP?
What is your budget for food a week?
>>
>>36107882
US, I try to keep it around 75/week. When I was actively trying it was over 100/week.

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So, let's make a /fit/ belief, everyone posts one rule until we reach 100 and that will be the fundament to our bible.

1.At the end of the day, gainz are all that matters.
123 replies and 6 images submitted. Click here to view.
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2. Kill yourself
>>
2. Thou shalt not squat in the curl rack
>>
3.Flexibility refers to your ability to flex, and therefore how much you can curl.

Intermittent fasting - meme diet or is there something to it? I've never experimented with it, though during my depressed spells I've gone over a day or two without eating.
81 replies and 4 images submitted. Click here to view.
>>
There is not shortcut in this, m8.
>>
I do it and it's effective. I don't really care about the supposed broscience gains, but it's much easier to stay under 2000 calories if you're only eating in an 8 hour span.
>>
Its not a meme but its not sustainable
Supposedly fasting spikes hgh wich is very beneficial

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calling out DYEL hater
63 replies and 7 images submitted. Click here to view.
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>>36103743
What's wrong with Scooby these days? He usually brushes off people like this.
>>
>>36103743
This is great!
>>
Scoobs has a huge chest

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>tfw on this shit so I can get through med school
>most intense workouts I've ever had
>but my bulk has stalled because this absolutely shits on my appetite
>speaking of which I get monster constipation and sit on the toilet for hours after popping one

Adderall General
66 replies and 8 images submitted. Click here to view.
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>>36103332
*I also do have adhd
>>
>>36103332

+1 for adderall workouts being awesome
>>
How to get, besides going to doc?

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What did he do /fit/?
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Crossfit
>>
Literally fucked Putin over for not competing in the Olympics
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>>36095288
>>36095292

so /fit/,
found this pic somewhere on FB and it's pretty much how i look like, bodytype ectomorph.
is all hope lost or do i actually have a chance to look KIND of lean?
60 replies and 8 images submitted. Click here to view.
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>>36095153
nigga, do you even know how bodybuilding works?
if you look like that, then it is because your diet is shit and you dont work out at all.
>>
Bist du ein Deutscher?
Dann hei├čt es jetzt viel Fressen Kalorien & Proteine , wenig Cardio und viel Gewichte stemmen. Dann wird das schon.
>>
All hope is lost dude, if you're like the pic, you don't seem strong enough to lift a spoon.

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Push up thread
Faggots
50 replies and 9 images submitted. Click here to view.
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>>36093601
Reroll
>>
>>36093601
rolling
>>
rollerino

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>Okay here's your order s-si..r... hehe oh WOW... uh... can I get you anything e-else???
59 replies and 9 images submitted. Click here to view.
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I've had this happen to me and it's really awkward because lol no game. I just end up feeling bad for the girl and I've stopped going through drive thru's. I kinda get why there's guys that exist that seem to intentionally make themselves ugly.
>>
>no you are making me uncomfortable
>>
That chick is adorable.

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Which is best for fat loss?
56 replies and 9 images submitted. Click here to view.
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treadmill hands down, but cost for a decent one is a lot, and you can get a decent bike for under $200

just put on one rick & morty and go at decent pace for at least an hour... you'll lose weight fatso
>>
>>36091851
Just go with the one that works best for you. It doesn't really matter as long as you do it.
>>
buy a bike and a stationary thing you can attach it to so you can use it outside and inside

So what do you choose?

Imagine you are going to a beach party the same evening.
102 replies and 7 images submitted. Click here to view.
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>>36091633
left
>>
>>36091633
face, body is always able to be fixed with hard work, face is unchangeable
>>
depends what brads body looks like and what homebois face looks like desu

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ITT: /fit/ lies you tell yourself
>I don't need to eat vegtables because I take a multivatim
>I can drink after I work out because I burnt the calories off already
>There's nothing unhealthy about taking acid and then fapping to fetish porno every weekend because that's the only way I can satisfy my fantasies
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>>36088496
I should have specified that I meant the last one as unhealthy in relation to mental state and sexual health, not damage from the drug
>>
>>36088496
I like guro too op
>>
>she'll get back together with me after my cut

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>no running thread
What are you doing this weekend, cardio compadres?

Ran 11 miles this morning
64 replies and 8 images submitted. Click here to view.
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>>36086563
Gonna run 5k tomorrow. Just started after like 6 months out and trying to build myself up, alongside lifting my running is taking a bit of a backseat but I'm hoping once my body adapts to the weight training I can make some serious running gains.
>>
HOW DO I GET RID OF THESE STUPID FUCKING SHIN SPLINTS

IVE BEEN STRETCHING AND ICING AND TOOK TWO WEEKS OFF COMPLETELY

AND THEY'RE STILL FUCKING HERE FUCK I JUST WANT TO BE GOOD AT RUNNING
>>
Ran 7 miles yesterday & gonna do 7 sets of 300 repeats today.

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