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File: ligandrol.png (474 KB, 506x506) Image search: [iqdb] [SauceNao] [Google]
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I used to be at 0.5/1/2/3 but had to stop because of personal matters.

I've started going back to the gym now, stats are all really low, but I was sold a 3 month supply of Ligandrol for $85. Should I start taking it?
72 replies and 8 images submitted. Click here to view.
>>
From what I've heard it's literally like test. Idk if that's good for a noon to do or not, just be careful.
>>
>>36122425
Yea dunno why you wouldnt?
>>
Are sarms legal in us? Should i ask fraud

Also op you bought it might as well take it

File: 1443381793584.png (2 MB, 1388x1029) Image search: [iqdb] [SauceNao] [Google]
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/WuvW9UWi


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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Pastebin has been updated: http://pastebin.com/JTmp1QiG
>>
>>36058667
nigga that picture pisses me off for some reason
>>
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>>36059633
If someone spilt ice cream, they deserve this because they shouldn't have bought ice cream in the first place. Ice cream is for children.

If this was a prank played on someone, like: "Wouldn't it be funny if we put ice cream on the floor of some random unlocked car in the parking lot?" Then this is hilarious and good, clean, wholesome fun for the whole family.

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Hey /fit/, I'm soon to be 22 years old, skinny DYEL, kissless virgin and the only reason I'd like to join the gym and get fit is to get girls.

The problem is that I'm not attractive. I don't have nice jaw and straight teeth and I'm not quite tall(5'10) but the biggest problem is that I have strabismus (exotropia). I know you're going to say that I should ignore that and stop making a big deal out of it but you all know that eye contact is most important thing in approaching girls. People are creeped out by it and you can clearly see that. For example, once in the class a girl asked me something, I didn't hear so I turned to her and asked her to repeat and she was just staring at me for like 5 sec (which might doesn't seem a long time but it certainly is for such conversation) before repeating. It's just uncomfortable and it would be even worse when approaching girls in clubs etc.

I can't fix that. There is surgery for it but some people can't get it done because it would cause sight problem and I'm one of them. There are also exercises to fix it but it's only effective in very young age and my parents never went with me to the doctor.

There are two things I came here to ask you.

First, is all that lifting worth it since I only want to do it to get girls but my looks are awkward and repulsive? (I know my chances are better to find a qt with lifting then without but will that be enough)
I feel it's too much effort and I won't accomplish anything by it. Keep in mind that girls are the only reason I'd start lifting.

The other thing is that according to some people (including Scooby - https://www.youtube.com/watch?v=GMTMAPw3ajs) it's going to take a lot of time to get where I want. In 4-5 years I'll be 26-27 years old and I feel that's too late to start having sex, kissing, having gf etc, even now it's weird that I don't have any experience.
Are those people exaggerating? Is it possible to get good results in like a year?
99 replies and 6 images submitted. Click here to view.
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>>36046607
No, get a gun instead.
Everyone respects a man with a gun.
>>
Lifting is the GOAT way for incels to pretend they're doing something positive for their bodies but still choosing the most anti-social, creepy and bizarre form of exercise there is.

GL ever getting laid from lifting. The sport of aspies.

Looks are everything when it comes to slaying. Autistic weightlifting programs don't make you look good. Your genetically determined HEIGHT and FACE do.
>>
>>36046607
What do you mean you're not tall?

5'10 is tall enough. Don't trust the meme masters

File: overnightoats.jpg (250 KB, 1000x860) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/,
those of you who eat the same food every day, what is it that you eat?
Share recipes, tips, worries and so on.
I'm currently suffering from a binge eating disorder because I haven't found a suitable recipe.
It used to be ground beef with some sauce, cottage cheese and spaghetti, but I cannot afford that anymore.
I'd prefer something oats-based, but any suggestion is welcome.
60 replies and 6 images submitted. Click here to view.
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>Meal 1:
1 banana, frozen
1 scoop
30 g oats
2 eggs
Coffee, black
total ca 400 cals

>Meal 2:
Salad, various greens large plate
or steamed veggies large plate
Total ca 200 cals

>Meal 3:
Pollock in tomato sauce
Veggies
Total ca 350 cals

>Supplements:
fish oil 150 cals
multi
ZMA

>Snacks:
Green tea
3 Apples, small, 150 cals
Protein shake 120 cals

Total:
1420...
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>>36122601
is your fish oil really 150 cals?
mine is only 15
>>
I use eatthismuch.com and make 7 days' worth of the recommendation

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Does anyone here not do bench and work their chest some other way?

I wanna just do OHP instead of bench to get the flat chest swimmer look

Pic not related
115 replies and 9 images submitted. Click here to view.
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No bench, just dips.
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>>36119447
Normal or weighted? Also what set/rep range?
>>
Flies

File: bananas.jpg (67 KB, 360x240) Image search: [iqdb] [SauceNao] [Google]
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the daily recommended intake of potassium for an adult is 4700mg Is anyone here getting that from their diet?
51 replies and 6 images submitted. Click here to view.
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thats 10 bananas a day or 10 potatoes
>>
It's basically impossible without supplementation. I drink glass of water with 1/2 teaspoon of LiteSalt twice per day (it's half sodium, half potassium), add pure sea salt to my food, and take a magnesium supp at night to keep me electrolytes optimum.
>>
>>36118826
>10 nanners/taters a day
>on a cut
literally how

File: eggs.jpg (324 KB, 940x622) Image search: [iqdb] [SauceNao] [Google]
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>eating more than 2 eggs a week rises your blood cholesterol

Is this a meme?
65 replies and 8 images submitted. Click here to view.
>>
It might raise your cholesterol, but the consensus is that it's your ratio of LDL/HDL cholesterol that actually matters. The effect of dietary cholesterol on vascular health is controversial.

Regardless, I eat about 20-30 eggs a week with the yolks.
>>
>>36118172
Your body metabolizes 7-8 more cholesterol daily than what a normal cholesterol consumption would do. You could eat 12 eggs a day and still be the normal cholesterol range.
>>
Realistically speaking you should be drinking a dozen raw eggs a day & spackling your toilet with premium quality diarrhea.

File: 1365224306152.gif (110 KB, 482x359) Image search: [iqdb] [SauceNao] [Google]
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>tfw a week into keto

holy shit. I was blind, but now I see. I feel slightly high all the time, I have insane mental clarity and my depression and anxiety is almost completely gone.
56 replies and 3 images submitted. Click here to view.
>>
I guess it really is a cult.
>>
>>36117172
I AM GETTING ON THIS SHIT RIGHT FUCKING NOW
>>
>>36117201
it's real though

File: Capture.png (233 KB, 313x416) Image search: [iqdb] [SauceNao] [Google]
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I've been deadlifting pretty consistently for the last 6 months or so, 1-2 times each week.
I've had problems hurting my back a couple times before,diagnosed bulged disk. in the last six months I think I've triggered this issue 2 times. its basically like an on off switch to back pain that takes a couple days to a week to subside completely. Most recently I did this last week so its time I started videoing myself to fix the issue.

For the past month I've been working at 365lb for about 4-6 reps depending on the day.
Last week I warmed up and...
Comment too long. Click here to view the full text.
51 replies and 6 images submitted. Click here to view.
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Bump, anybody?
>>
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>>36116698
>lets keep doing a meme lift even though i keep on hurting myself

pic related; this is how i look and i deadlift 670 lbs deadlifts r a meme
>>
>>36117325
Thanks for the trolling but I'm looking for real advice.

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Is it true that some people on here can't run even 3 miles (5k)

Don't you feel ashamed?
92 replies and 9 images submitted. Click here to view.
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File: trig.gif (277 KB, 243x243) Image search: [iqdb] [SauceNao] [Google]
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ashamed I don't do one of the most damaging exercises to your joints? next you're gonna try to shame me for not squatting.
>>
>decide to run
>first day, half a mile
>second day, one mile
>third day, immediate shin splints

Fucking hell, and now I'm afraid to even try again. It's been like 4 days and my legs start hurting whenever I have to powerwalk, jog for the bus, etc.

File: Beer.jpg (97 KB, 766x800) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, Im stuck on this. Is beer good for bulking, or will it just make me fat? is it ok as long as i make sure it fits in my carb marcos?
54 replies and 2 images submitted. Click here to view.
>>
Beer is bread in a bottle. One of the least nutritious foods out there. And basically catabolic.
>>
>>36115129
>is beer good for bulking
>good for bulking
>bulking

well sure, I wouldn't drink more than one day a week because it'll start to drag on your gains but if you're not on a cut wtf do you care about your ability to see the individual striations of ye olde abdominal wall?
>>
>>36115129
Alcohol is catabolic

File: maxresdefault.jpg (233 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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ITT: Celebrities lifting, training, exercising, whatever.

Gonna start with deadlifting Drake.
https://www.youtube.com/watch?v=JdvZMRFy2B0
57 replies and 9 images submitted. Click here to view.
>>
Gonna start with normie tier lifting
https://www.youtube.com/watch?v=cW2-x-0lAQo

What do you guys think Barkleys actual 1rm in BP is?
>>
File: wjp1xVE.png (1 MB, 1169x800) Image search: [iqdb] [SauceNao] [Google]
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>>36114256

That form
>>
File: 1455588722900.png (412 KB, 690x682) Image search: [iqdb] [SauceNao] [Google]
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>>36114256
>Inverted grip
>lifting with the back
>using those sassy sneakers while working out

Is this the natty limit for what concerns mass and definition?
76 replies and 8 images submitted. Click here to view.
>>
No:

https://www.youtube.com/channel/UCgXSdvSlKhbUYZQS1GwDUeQ

This is.
>>
>>36113763
If it is, I'm okay with it. You can literally see every fuckin muscle. Look at that hole between his traps. Who wants to be this defined anyway? I'd be happy to have a bit more bf and higher mass
>>
>>36113839
>that
>natty
lol

File: so hot.jpg (384 KB, 641x1000) Image search: [iqdb] [SauceNao] [Google]
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Mainly what I eat for every meal is chicken & rice... it's starting to get a little boring so I was wondering what you guys do to keep chicken & rice fresh, naw mean?
73 replies and 9 images submitted. Click here to view.
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Try to cook with soy sauce
>>
>rice
>not potatoes
>>
soy sauce

File: zps1825f8f9.png (295 KB, 439x334) Image search: [iqdb] [SauceNao] [Google]
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Throughout my entire life, I've maintained a level of fat lending itself to the skinny fat body type. Of course after two years of not being a couch potato, I've got some muscle under that, and I recently discovered that I have the beginnings of abs under the fat. I'd like to reveal them.

But I've never lost weight before, and I don't know what it feels like when you're doing it right and being in a caloric deficit. Does it feel like hunger pains, or is it more subtle than that? Should I be feeling empty throughout the day, or only when I...
Comment too long. Click here to view the full text.
77 replies and 6 images submitted. Click here to view.
>>
Avoid calorie dense sugary shit and it's easy.
>>
>>36113517
feels like hunger desu
>>
>>36113517
>wahhhh counting calories is hard
How the fuck did you pass the first grade?
Lazy sack of shit

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