ITT: Things at your gym your tired of seeing
Groups of guys just starting taking up squat rack and bench press and other equipment and being a shit show of mediocrity.
Groups of girls all over the floor doing 30 second plankswith 2 hour talk breaks
Frat boys. "Two plates bro" quarter squat.
University is den of gain goblers . can't keep a fucking routine because a new person is getting in my way every fucking day. I'm a pillar of salty butt hurt. Fuck this place
How fit did you look before you started wearing tanks to the gym?
Red pill me on fruit /fit/ is it necessary?
What I mean is, fruit is jam fucking packed with simple sugars. Are there any micronutriants that only are found in fruit?
What fruits are worth keeping in the diet? What are some shit tier fruits to stop eating?
>is, fruit is jam fucking packed with simple sugars
The extreme majority of them, yes
>Are there any micronutriants that only are found in fruit?
No, and vegetables win vs fruits in almost every conceivable nutrient density profile, but that doesn't mean eating fruit is pointless
>What fruits are worth keeping in the diet?
Any and all of them in moderate amounts
>What are some shit tier fruits to stop eating?
That's not how varied diet works
Why wouldn't you go for the optimal choice besides taste?
Fruit goes bad really quick anyway, I just wanted to know if there were any fruits that were worth consuming despite the sugar
>I just wanted to know if there were any fruits that were worth consuming despite the sugar
All of them, dumbass. The fiber in the fruit prevents the sugar metabolizing too fast so it doesn't matter if you eat fruit every day. Seriously, what is so fucking hard for you tards to understand about this?
What is your experience with these MyProtons fuckers?
Are their protein things any good? They're prices are pretty low and that's what drew me to them, but aside from a college acquaintance (who buys it because of the price), I've heard nothing of the brand. Is it good for the money?
I wanna buy me some whey isolate and creatine from them but I'm so damn cheap i really want to make sure I'm not throwing money out the window.
If buying unflavored, how do I go about to flavor the whey? I don't want to feel like...
Comment too long. Click here to view the full text.
Only experience I have with them is some powered oats I got and a 5kilo bag of strawberry whey flavoured with stevia instead of sugar. It's was alright for the money but I got fucking sick of it after a while. Never tried any of the other flavours.
Check out labdoor. MyProtein is the highest rated protein powder I think. It's quality protons.
Supplement industry is shady as fuck so I only get powder from reputable companies.
I have only tried the chocolate flavor and it's alright. Definitely had better tasting protein powders but it is drinkable so I keep using it. I mix it with almond milk.
It's pretty sick, mixes well and tastes well. What else do you need?
Tons of flavours too. Chocolate Brownie is hard to go wrong with, not that sweet and very easy to clean. (a few other flavours feels more synthetic and takes longer to clean)
I used to work in an abbatoir. Was very easy for me to cut because of all the literal cutting I was doing. In my new workplace, I'm constantly surrounded by food, junk food, and find it very difficult to cut.
Short of just leaving my wallet at home, what are some good mind tricks to stop me pigging out?
What type of underwear does /fit/ wear?
>cotton? nylon? spandex?
Red pill on stretching and mobility /fit/.
I'd love to increase my flexibility for rock climbing.
Any programs/books for complete beginners?
Would you trust or go back to a fat doctor?
I'm feeling it. These powers that the ancients have spoken of.
I mean, have you ever seen the calves of those cyclists? Sure, they're DYEL from waist up, but cycling is evidently a great calf workout.
So after Jerry "the Shill" Ward said on Instagram that his followers should slap Blaha's gf in the ass Jason has finally responded. He Fucking wrecked Jerry, calling him out on all his gear usage and supplying evidence.
Rip in pieces you lobster looking piece of shit
>vegan gayns is still alive
How.... really, how has this douchebag not gotten his ass beat yet?
I mean, I'd post this on /asp/ , but /asp/ is lost to WWEfags now.
Thoughts on Intermittent Fasting?
As pushing your first meal of the day by 4/5 hours and eating your first meal at lunch.
Give me ONE reason I shouldn't roid for this.
>Already done growing
>Already use epiduo
>Idgaf about how tiny my balls are
>Would use AI so no titties
BBTD DAY 49 - KILLIN BACK GOD DAMNIT