Does /fit/ jump rope?
Are there any benefits to it that are exclusive?
Thinking about getting one because I hate jogging and think it'll be decent cardio and endurance builder.
Looking for a road bike to start endurance/cycle training. It'll be my first bike so I don't need anything to spectacular. But the guy at the shop said a road bike is a waste of time because they are race bikes with the intention of going as fast as possible with the least amount of effort. He said i just need something heavy... but he was also a know it all douche and most know it all douches actually know nothing ive found in most cases. Any one with experience that can help?
say goodbye to your erections, or at least get a noseless saddle
I miss pizza so damn much guys. I need a healthy pizza recipe. Help me out, I fucking love pizza, but all the kind you can buy is greasy and unhealthy as hell. What do you have for me?
My gf makes the base but it doesn't seem too hard, just flower salt and water I think. I like roast pumpkin, goats cheese, olives, baby spinach and anchovies on my pizza. Just buy the diet pizza sauce if you want but I never do.
What's your favorite way to cook frozen chicken? I will often buy a shitload of it when it is on sale and freeze it. Usually I boil frozen chicken and put it in a stir fry or pasta or something like that because it is an easy way to cook it. But I have to losing some nutrient in the water right?
>take chicken out of the freezer
>put it in the refrigerator
>let it thaw over night til dinner
>put dry rum cajun seasoning on it
>pan sear it til it blackened
>eat with pierogi and a vegetable
I'm curious to see how this discussion would go, so I'd like to hear what /fit/ has to say; How would you construct a diet and exercise routine to reach superhero (or super villain) status? No supplement is off limits and military training is within reason.
Hack away at the unessentials like Bruce Lee says. Limit time on the internet, write a personal journal (your future self will thank you for this as you take a trip down memory lane).
Exercise 40 mins to an hour a day, stretch when I wake up, read philosophy, etc.
I lack the mobility to do a proper high bar squat. Anybody have a really easy way to work up to proper form?
crossfit is shit on all the time for plenty of very good reasons.
But lets face it, they have some great equipment and my local YMCA just isnt doin it for me anymore
>should I join a crossfit gym and just not do retarded crossfit shit
Fug I'm about 1500 short of my daily calorie intake due to being a depressive fuck.
Should I just eat a bar of butter or something ? I don't really have anything else
>Being fit is now the norm
>Being ripped doesn't make you any special
Feels bad man
How the fuck do I fall asleep on command? I want to try and go to bed at 9:30 from now on but I just stay up while laying down in bed and it's fucking infuriating
Also don't recommend me that melatonin meme shit, it doesn't work
I'm not strong at all. I pretty much just stay on the computer all day and I never participated in gym class when I was in high school (18, just graduated). I'm a black male, 5'8" (inb4 manlet), 140 lbs.
I don't have anything at home except a stationary bike, a treadmill and a 10 pound barbell, and I won't have access to a gym until uni in September. What should I do? Are there any exercise I can do at home. I know there's a limit to how effective they can be, but I'm not very physically active and I hate being scrawny.
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Let's get some shit going
You still alive op? Or did you laugh yourself to death with finding out your one rep max.
>Anyone else really autistic when its comes to eating dinner out?
Occasionally I take a portion of the meal with me when I leave, usually 1/4th of the dish.
The first thing I do when I get home is dissolve out the fat in the food using an organic solvent, then estimate the nitrogen content by converting the food's proteins and other forms of organic nitrogen to ammonium borate followed by HCL titration to get quantitative data, then I multiple the N content by a protein factor to roughly estimate the protein content.
Then I will estimate the fiber content via the removal of starch and proteins from defatted food samples via the use of thermo-stable alpha-amylase, protease, and amyloglucosidase.
I will then assume that everything else that is left is non-fiber CHOs.
Then I multiple everything by 4 to get an idea of total macros I ate, just to be sure I call the company afterwards to compare results...They usually hang up on me.....all my friends think I am weird when I do this.
Holy shit. I thought it was bad that I only ate at places that listed calories online...
So the day after benching I generally have stiffness/doms in the areas circled.
I really feel it in my front delts and the outside of my chest.
However, I feel nothing on the bulk of my chest. Also seeing better gains in the areas where I feel soreness.
How do I activate my full chest while benching?
I'm already pinching/pulling down my shoulder blades during setup and taking the bar to my chest on every rep.