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Archived threads in /fit/ - Fitness - 148. page
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File: JumpRope.jpg (30 KB, 899x899) Image search: [iqdb] [SauceNao] [Google]
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Does /fit/ jump rope?
Are there any benefits to it that are exclusive?

Thinking about getting one because I hate jogging and think it'll be decent cardio and endurance builder.
25 replies and 3 images submitted. Click here to view.
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>>37819671
It's fun to learn boxer jump rope tricks
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jump rope is excelltent cardio that builds bigger calves and it also strengthens your wrist and shoulders.
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>>37819944
This but it takes a lot more coordination than running and is much more difficult to do for extended periods.

Looking for a road bike to start endurance/cycle training. It'll be my first bike so I don't need anything to spectacular. But the guy at the shop said a road bike is a waste of time because they are race bikes with the intention of going as fast as possible with the least amount of effort. He said i just need something heavy... but he was also a know it all douche and most know it all douches actually know nothing ive found in most cases. Any one with experience that can help?
19 replies and 5 images submitted. Click here to view.
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>>37819657
youll get actual help on /n/ anonito
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don't go full road bike. go cyclocross. you won't be riding on forgiving pavements and the wheels can provide you what you need along with durability.
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say goodbye to your erections, or at least get a noseless saddle

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I miss pizza so damn much guys. I need a healthy pizza recipe. Help me out, I fucking love pizza, but all the kind you can buy is greasy and unhealthy as hell. What do you have for me?
30 replies and 4 images submitted. Click here to view.
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>>37819638
its ok anon just use healthy ingredients!
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>>37819653
Well, yeah, but also, how do I make pizza? I don't really know how to cook...or bake...
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My gf makes the base but it doesn't seem too hard, just flower salt and water I think. I like roast pumpkin, goats cheese, olives, baby spinach and anchovies on my pizza. Just buy the diet pizza sauce if you want but I never do.

What's your favorite way to cook frozen chicken? I will often buy a shitload of it when it is on sale and freeze it. Usually I boil frozen chicken and put it in a stir fry or pasta or something like that because it is an easy way to cook it. But I have to losing some nutrient in the water right?
16 replies and 1 images submitted. Click here to view.
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>take chicken out of the freezer
>put it in the refrigerator
>let it thaw over night til dinner
>put dry rum cajun seasoning on it
>pan sear it til it blackened
>eat with pierogi and a vegetable
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>>37819635
thaw it, then use it how you would fresh chicken
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>>37819924
this

File: 00033408.Deadpool.jpg (508 KB, 2023x1080) Image search: [iqdb] [SauceNao] [Google]
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I'm curious to see how this discussion would go, so I'd like to hear what /fit/ has to say; How would you construct a diet and exercise routine to reach superhero (or super villain) status? No supplement is off limits and military training is within reason.
15 replies and 5 images submitted. Click here to view.
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Well first I'd read the sticky.
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>>37819652
Cute. Then what?
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>>37819835
Hack away at the unessentials like Bruce Lee says. Limit time on the internet, write a personal journal (your future self will thank you for this as you take a trip down memory lane).

Exercise 40 mins to an hour a day, stretch when I wake up, read philosophy, etc.

File: c7u218K.gif (2 MB, 400x253) Image search: [iqdb] [SauceNao] [Google]
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I lack the mobility to do a proper high bar squat. Anybody have a really easy way to work up to proper form?
15 replies and 4 images submitted. Click here to view.
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>>37819598
tactical frogs and calf stretches and play with stance width
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>>37819620
how does this help
>>
On a vaguely related topic I seem to lack the mobility to grip lowbar properly. The main thing I want to strengthen is my lower back so I switching to high bar a bad idea?

crossfit is shit on all the time for plenty of very good reasons.
But lets face it, they have some great equipment and my local YMCA just isnt doin it for me anymore
>should I join a crossfit gym and just not do retarded crossfit shit
38 replies and 6 images submitted. Click here to view.
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Do you make threads on /fit/ to ask what socks to wear too?

Just do it, faggot.
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>>37819588
Crossfit is like $150/month. Cheaper to hit craigslist and buy some equipment.
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>>37819675
that was my second option, I just really want to get into something better than my local YMCA

File: 1466477158233.jpg (16 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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Fug I'm about 1500 short of my daily calorie intake due to being a depressive fuck.
Should I just eat a bar of butter or something ? I don't really have anything else
11 replies and 2 images submitted. Click here to view.
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>>37819570
eat shit
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>>37819589
great advice
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>>37819589
Fuck you, caught me off guard

File: image.jpg (23 KB, 332x333) Image search: [iqdb] [SauceNao] [Google]
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>Being fit is now the norm
>Being ripped doesn't make you any special

Feels bad man
15 replies and 1 images submitted. Click here to view.
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Stop hanging out in the gay clubs, Anon.
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>>37819557
Have you looked around? It is not the norm. The norm is either twig or whale.
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>>37819557
CBT threads on /fit/ aren't the norm familia

File: download.png (9 KB, 205x246) Image search: [iqdb] [SauceNao] [Google]
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How the fuck do I fall asleep on command? I want to try and go to bed at 9:30 from now on but I just stay up while laying down in bed and it's fucking infuriating

Also don't recommend me that melatonin meme shit, it doesn't work
25 replies and 4 images submitted. Click here to view.
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>get in the shower
>get in sleeping position in the tub
>oh yeah baby
>dem sleep gains
Worth every single gallon of water.
>>
Always get up at the exact same time. After like a week youll get a good rythm and will most likely get tired at the same time everyday.
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>>37819412
>tries to fall asleep
>clearly not working
>decides to lay there instead of doing something else that would make them tired, like reading
do you even sleep bro?

I'm not strong at all. I pretty much just stay on the computer all day and I never participated in gym class when I was in high school (18, just graduated). I'm a black male, 5'8" (inb4 manlet), 140 lbs.
I don't have anything at home except a stationary bike, a treadmill and a 10 pound barbell, and I won't have access to a gym until uni in September. What should I do? Are there any exercise I can do at home. I know there's a limit to how effective they can be, but I'm not very physically active and I hate being scrawny.

I read...
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
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>Are there any exercise I can do at home
No but there's plenty you can do in prison, google kali muscle and go rob a store
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>I'm black
Oh boy, here comes /pol/
>>
Look up "convict conditioning". It's a bodyweight fitness YouTube channel. Start with that and then use weights when you get to school.

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https://www.youtube.com/watch?v=pgY5ZVlR8qU

F
43 replies and 4 images submitted. Click here to view.
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F
>>
F
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RIP Helen

Hope Scooby is okay :(

F

File: Screenshot_20160607-215052.png (568 KB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
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Let's get some shit going
39 replies and 24 images submitted. Click here to view.
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Can supermang be summoned back?
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File: 1446858780193.png (3 MB, 1119x2590) Image search: [iqdb] [SauceNao] [Google]
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You still alive op? Or did you laugh yourself to death with finding out your one rep max.

File: 1466790000824.jpg (201 KB, 609x867) Image search: [iqdb] [SauceNao] [Google]
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>Anyone else really autistic when its comes to eating dinner out?

Occasionally I take a portion of the meal with me when I leave, usually 1/4th of the dish.
The first thing I do when I get home is dissolve out the fat in the food using an organic solvent, then estimate the nitrogen content by converting the food's proteins and other forms of organic nitrogen to ammonium borate followed by HCL titration to get quantitative data, then I multiple the N content by a protein factor to roughly estimate the protein content.


Then I will estimate the fiber content via the removal of starch and proteins from defatted food samples via the use of thermo-stable alpha-amylase, protease, and amyloglucosidase.

I will then assume that everything else that is left is non-fiber CHOs.

Then I multiple everything by 4 to get an idea of total macros I ate, just to be sure I call the company afterwards to compare results...They usually hang up on me.....all my friends think I am weird when I do this.
33 replies and 4 images submitted. Click here to view.
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>>37818913
post a how to
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File: 1467673962466.jpg (53 KB, 474x595) Image search: [iqdb] [SauceNao] [Google]
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Holy shit. I thought it was bad that I only ate at places that listed calories online...
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>>37818913
same

File: Slide1.png (594 KB, 720x540) Image search: [iqdb] [SauceNao] [Google]
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So the day after benching I generally have stiffness/doms in the areas circled.

I really feel it in my front delts and the outside of my chest.

However, I feel nothing on the bulk of my chest. Also seeing better gains in the areas where I feel soreness.

How do I activate my full chest while benching?

I'm already pinching/pulling down my shoulder blades during setup and taking the bar to my chest on every rep.
34 replies and 2 images submitted. Click here to view.
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>>37818866

you have to yell "ACTIIIIIVAAAAATE" while you raise the bar from your chest
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>>37818935
kek
>>
bumping for answers I was just wondering this myself

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