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Archived threads in /fit/ - Fitness - 1479. page
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Is a girl like 90% of your motivation, /fit/?

How do you overcome that?
73 replies and 7 images submitted. Click here to view.
>>
>>36151469

it used to be

now my motivation is looking good in the mirror, I want a body that people mire

plus facial aesthetics are much better since losing bodyfat. so even if you like girls, do it for yourself cause you will stay motivated even after a gf.
>>
>>36151469
>Is a girl like 90% of your motivation, /fit/?
No, getting laid with tinder sloots is piss easy if you aren't fat or greasy or otherwise disgusting. You don't really need to be /fit/.
>How do you overcome that?
Download tinder and become a sloot too.
>>
I think about one girl while i can't do last rep
I do that for her
It kinda helps at least to me.

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Is it snake oil?
53 replies and 8 images submitted. Click here to view.
>>
No, it's clearly fish oil
>>
>>36150622
Idk but ever since I started taking a fish oil supplement, I have been sweating so much more at the gym wtf guys?
>>
>>36150663
Wtf guys?

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I just thought I'd post this lecture series by a Canadian nephrologist. He explains what causes people to gain weight and lose it in a scientific manner and quite clearly. Why calorie restrictive diets fail in the end, why fasting is useful and what hormones play into weight gain and so forth.
I thought it was interesting and useful.
https://www.youtube.com/watch?v=YpllomiDMX0
176 replies and 8 images submitted. Click here to view.
>>
Bump before it reaches page 10. I'm almost done watching the video.
>>
>>36150307
High protein causes obesity?
>>
>what causes people to gain weight
eating too many calories
>and lose it
eating below your tdee
>why calorie restrictive diets fail
diets designed to end will always fail when they end

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Sup /fit/
I'm getting some new shoes from the adidas shop, dubs decides what I write on them.
The limit is 10 character a-z 0-9
Also, this thread is about shoes. Which do you use and why?
74 replies and 12 images submitted. Click here to view.
>>
>>36146165
Get the weight lift instead
>>
>>36146165
Cuckold
Dyel
>>
MORESCOOPS

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>tfw 25 lbs lost on one rep max ondeadlift

Squat bench DL in that order. Post em.
55 replies and 1 images submitted. Click here to view.
>>
Curlbro reporting in

N/a 275 n/a
>>
>>36145165
You got it in the wrong order friend
>>
I am 515/365/495 but i weigh 220

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>robot shows perfect deadlift form

https://youtu.be/rVlhMGQgDkY


Game over PowerShitters; soon no one will care about your shitty sport when robots lift more weight then your fat ass.
76 replies and 9 images submitted. Click here to view.
>>
>>36144871
Robots can already lift cars and shipping containers. The reason a 1000 pound DL is impressive is because the lifter is moving that much weight with a fleshy meat bag body that had to be trained for years.

0/10 bait. Apply yourself next time
>>
>that douchebag bullying the robot

Just let him get the box!!!
>>
>>36144871
What an asshole.

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>tfw someone steps over your barbell
52 replies and 9 images submitted. Click here to view.
>>
>>
Is the cat your reaction?
>>
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>>36150246
>when people put their feet on the bar to roll it
>when people drop the bar from the lockout of a deadlift
>when people OHP in the squat rack

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Will anything bad happen if I eat too many carrots?

Thinking about eating a package (750g) two times a day, so 1.5kg a day.
53 replies and 5 images submitted. Click here to view.
>>
you'll start shouting WHATS UP DOC when you deadlift
>>
>>36146577
You will become yellow like the vegan man
>>
>>36146590
But that's not a bad thing

Is he right /fit/? Is bulking/cutting just a meme?

https://www.youtube.com/watch?v=Bz3AG-oCXTE
96 replies and 9 images submitted. Click here to view.
>>
>>36144999
>tfw so deep in the memes you forget how the human body works
Ofc you can "burn" fat and gain muscle at the same time. Doesn't mean there are more efficient ways of doing it.
>>
>>36144999
Nice trips.

That's not how thermodynamics works. Building muscle requires a surplus of energy. Losing fat requires an energy deficit. Now there are grey areas where you CAN lose fat and build muscle, but those grey areas exist because fat is essentially just energy and the loss of fat is what supplies the energy to build the muscle.

Now you could get the perfect amount of calories to build muscle and not gain any fat, but that's very hard to do efficiently. What happens most of the time is...
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>>
Telling someone not to bulk / cut is basically ensuring that person spins their wheels forever.

Good idea if you want to break others down and make them fail.

I assume atthlenefag is talking about people who bulk on like 9000 calories and cut on 1000 calories, that's obviously retarded.

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Step right up! Step right up! Choose your Chad and get some ass! n
104 replies and 7 images submitted. Click here to view.
>>
B
B
D
D

only choices. 10 times gain, infinite protein, chat up any sloot and a sugar momma. COME ON
>>
>>36144523
You chose to learn five languages? No point. Get a hot face and you can fuck any chick, foreign or not.
>>
C
B
A
D

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Has anyone had good experience with any certain BB splits?

I've built some strength from 5/3/1 but now i'm looking for hypertrophy, and higher volume

what sayeth /fit/
62 replies and 3 images submitted. Click here to view.
>>
>>36143665

bumpo
>>
Shoo Shoo Gains Goblin
>>
Lifts?

>inb4 >5/3/1

Recently I got to thinking about ideal weights for people to be at after achieving 1/2/3/4. Here's my theory:
> 6'0" 200 lbs is the baseline; for every inch above add +6 lbs and every inch below -6 lbs

For example:
> 6'5"+ Mutant
> 6'4" 224 lbs
> 6'3" 218 lbs
> 6'2" 212 lbs
> 6'1" 206 lbs
>...
Comment too long. Click here to view the full text.
83 replies and 9 images submitted. Click here to view.
>>
>>36141884
You're right, I'm not a man
>>
>>36141884
how autistic must have been the guy that made the pic you posted
>>
>6'0" 200 lbs

Yeah if you like high blood pressure and heart disease you fat fuck

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Lifters and especially roiders are you not worried about this?
57 replies and 1 images submitted. Click here to view.
>>
>>36139196
I don't into biology so no
>>
>>36139492

Roids and lifting cause left ventricular hypertrophy which can kill you
>>
>>36139196
I love cardio and have a resting heartrate of 40-50bpm

You know Wat to do weakass.
CMONNN
78 replies and 9 images submitted. Click here to view.
>>
>>36138053
Rollin
>>
My trainer said push-ups are extremely overrated.
>>
>>36138053
rollin

>>36138283
sure they are you little snowflake.

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>https://www.youtube.com/watch?v=XLHO6OTgHwY

This fucker here claims DNP can melt up to 11lbs of fat in 10 days cycle.

Is this true ? Seems a bit too dreamy
62 replies and 6 images submitted. Click here to view.
>>
>>36135480
Research dnp faggot. It's very possible, but is miserable, risky, and requires a large deficit and a lot of willpower.
>>
>>36135480
Yes it's possible, dnp is dangerous as shit though.
Use a half dose on your first circuit and stay as cool as possible.
>>
>>36135557
I'd obviously like to dodge this shit but when i start getting interest in clen, people usually say it doesn't work very well, unless for an already well cut body.

DNP works too good while being too dangerous, Clen works less while still being kinda dangerous.

So what do.

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