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Archived threads in /fit/ - Fitness - 1476. page
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File: wimpy-e1400246953882.jpg (23 KB, 690x550) Image search: [iqdb] [SauceNao] [Google]
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I'm a 5"6 33 yr old male.
Here's where I am maxing out:
Dumbell: 35 lbs 5 reps
Barbell: 45 lbs at 20 reps
Situps: 80
Pushups:40
I've been working at this for a year now.
Am I just genetically limited?
46 replies and 7 images submitted. Click here to view.
>>
Eat you phaggot
>>
>>36167170
I'm slight overweight.
I'm 164 lbs at 5"6
>>
First of all do some actual exercises

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Who else is a minimalist when it comes to lifting?
A
>deadlift
>Turkish getup
B
>push press
>kb frot squat
I do both lifts twice a week, along with a bunch of chin-ups every day. Feels good to be free of all those isolation exercises, counting macros and being obsessed with aesthetics. Just like lifting some weights eating healthy and letting the rest fall into place. You guys should try it out some time
33 replies and 8 images submitted. Click here to view.
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>>36165926
Post pic.
>>
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>>36165946
>>
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>>36165946
And back

File: 2016-02-26 19.18.07.png (1 MB, 1067x1057) Image search: [iqdb] [SauceNao] [Google]
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Would you be happy if your gf's body looked like this /fit/ ?
36 replies and 8 images submitted. Click here to view.
>>
>>36165267

I think the slight potbelly like that is kinda hot desu

the only problem I have is she may be a little too muscular, or at least on the edge. traps and shoulders are very defined, especially considering how much fat she has.
>>
>>36165267
Yea she's got a bit of extra mass, but I can tell she'd be shorter than me, and I think she'd be a very cute girl friend.
>>
yea, that would be great

I am 100% certain I have long head of the biceps tendinitis. What can I do to heal this thing? It's been a pain in the fucking ass for a while now. What movements should I not do that would irritate it? How can I get this better? Thanks.
22 replies and 2 images submitted. Click here to view.
>>
Not op but this seems interesting. I might have it in my right shoulder. What do
>>
>>36164566
Im afraid rest is your only option
>>
I'm in the same boat, give us some advice already.

File: anavar.jpg (21 KB, 300x222) Image search: [iqdb] [SauceNao] [Google]
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Im getting back to the gym after one year off. I have 1 month of training and Im thinking in getting oxandrolone. What are you guys feelings about "beginners" using drugs?
40 replies and 2 images submitted. Click here to view.
>>
Bump. Anyone?
>>
Hopeless bump.
>>
>>36163788
You're an idiot if you think that's a good idea

The exact same reason a newbie motorcyclist should not get a Hayabusa

File: image.jpg (862 KB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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Pic related, it's my breakfast. Multigrain high fiber toast, free range eggs, homemade strawberry preserves, and Irish butter. The coffee is awesome local fair trade stuff with cream.
42 replies and 5 images submitted. Click here to view.
>>
Rice broccoli chicken breast
>>
>>36163647
>eating breakfast
>>
>>36163665
>Irish butter
>not wiping your toast on my ball sack for authentic Irish butter
Enjoy your empty calories faggot

File: 1453478540480.jpg (70 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Post what you eat for breakfast, lunch and dinner on an average day.
46 replies and 9 images submitted. Click here to view.
>>
oats for brekkie
rice and chicken w/ veggies for the rest of my meals.
>>
About 400 calories in the morning with 50g protein

About 600 calories for lunch with 30g protein

Another 1000 calories for dinner for 70g protein
>>
Tuna sandwich or some other variety of sand witch for break fast

I sleep through lunch

Dinner is either
- chicken noodle soup
- spaghetti
- steak filet and mashed red taters
-Chinese

I work graveyard so I gotta reheat my meals

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http://www.fitmole.org/how-much-weight-can-you-lose-in-a-week/

^This guy reckons you can lose up to 6.8 kg (15 lbs) p/week of body fat and water. Is he just talking out of his ass or is this actually possible without the use of drugs?
34 replies and 5 images submitted. Click here to view.
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>>36161274
Depending on how fat you are and how much carbs salt intake you are used to. When I did RFL 2.0 first week lost 6.5 kgs afterwards it was a steady 2kg per week till I stopped 5 weeks in. If you do any sort of lifting beyond 1/2/3/4 I would never do this again since I lost so much strength from upper body and had to build up 10 kgs of bench.
>>
I wonder, because I lost a bit more than that during two weeks of rest and junk food. I put the weight back on (muscle) the second I started hiking and cardio again. I wonder if I retain fluid like a motherfucker when I exercise. I've been fasting all week ( have not eaten more than 755 kcals between Monday and Friday) and doing an hour aerobics a day but weight is not budging. Could be fluid. When my Dr last switched by birth control I swear I lost 1/3 of my mass almost overnight and read that BC pills contribute to edema. Don't know about men though.
>>
>>36161278
Im currently 6'1" 80 kg (176 lbs)
Pic related

Do you reckon it's possible to get anywhere near the -5 kg in body fat if I do the right shit?

File: Fetti.jpg (1 MB, 4000x3000) Image search: [iqdb] [SauceNao] [Google]
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Help me /fit/. What would you do in my situation?
48 replies and 5 images submitted. Click here to view.
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>>36161040
take a worse photo.
>>
read the sticky?
>>
>>36161040
probably take steroids to get lean and muscular

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Just tried sardines for the first time. Holy shit they're delicious! And cheap as fuck. Why have I never tried these before?
57 replies and 6 images submitted. Click here to view.
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Our oceans are poisoned
>>
>>36182808
They're pretty greasy though
>>
>>36182808
I tried them but was put off by the spine

File: 2016-02-27 21-34-09.jpg (622 KB, 1730x1195) Image search: [iqdb] [SauceNao] [Google]
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Is there any cons to having your own "gym" at home
59 replies and 8 images submitted. Click here to view.
>>
>>36182786
Not really
>>
>>36182786

getting bitched at by roommates for slamming weights and making "aggressive" noises daily

no cardio bunnies
>>
>>36182786
initial cost
space requirements
protect floor from heavy weights
having to move all of that heavy shit if you move
possibility of being alone if you fuck up and really injure yourself

none of those would deter me though. can't because of #1 and don't want to because of good possibility of #4, but if those were sorted out, i would do it asap. waiting for equipment gets old REALLY fucking fast

File: giphy (2).gif (633 KB, 261x352) Image search: [iqdb] [SauceNao] [Google]
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Tell me about your injuries

Rotator cuff tear
Broken wrist ligament
Fugged up my back mang
54 replies and 4 images submitted. Click here to view.
>>
Sprained left wrist
torned Coracobrachialis
Hip sub-luxation
piriforme syndrome
Flat left foot
>>
>>36182791
you still a big boi with that shit going on?
>>
brootal

File: gym.jpg (36 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Is there any truth to being able to lift more when you have a spotter. I find that when I have a buddy of mine spotting me on something like bench I can lift 20% more than normal. 255lbs becomes easy for me when I struggle with 225lbs by myself. And before you say anything, no he is not stealing my gains by lifting it for me.
65 replies and 4 images submitted. Click here to view.
>>
dumbfuvck
>>
yes, I lift more when my spotter is yelling at me
>>
>>36181382
I wouldn't know, I've never benched with a spotter and probably never will. If you steadily increase weight by small increments you'll never be lifting too much to rack it on the safety pins and will still make strength gains.

File: maxresdefault[1].jpg (293 KB, 1797x981) Image search: [iqdb] [SauceNao] [Google]
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>Calves are only genetics

When will this meme die?
No wonder you fucking calflets have small calves when you've already given up before you started.
75 replies and 8 images submitted. Click here to view.
>>
I haven't done any calve exercises all my life and they're around 20-22 inches. 440lbs, 45% bf.
>>
>>36178776
kill yourself
>>
>>36178776
>almost half his body is pure fat

File: 1456574484590.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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>2k16
>not bulking with blue rice
52 replies and 8 images submitted. Click here to view.
>>
enjoy your bubble gum muscles
>>
>>
>>36173445
wot

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