Pic related, it's my breakfast. Multigrain high fiber toast, free range eggs, homemade strawberry preserves, and Irish butter. The coffee is awesome local fair trade stuff with cream.
Rice broccoli chicken breast
>>36163647
>eating breakfast
>>36163665
>Irish butter
>not wiping your toast on my ball sack for authentic Irish butter
Enjoy your empty calories faggot
Post what you eat for breakfast, lunch and dinner on an average day.
oats for brekkie
rice and chicken w/ veggies for the rest of my meals.
About 400 calories in the morning with 50g protein
About 600 calories for lunch with 30g protein
Another 1000 calories for dinner for 70g protein
Tuna sandwich or some other variety of sand witch for break fast
I sleep through lunch
Dinner is either
- chicken noodle soup
- spaghetti
- steak filet and mashed red taters
-Chinese
I work graveyard so I gotta reheat my meals
http://www.fitmole.org/how-much-weight-can-you-lose-in-a-week/
^This guy reckons you can lose up to 6.8 kg (15 lbs) p/week of body fat and water. Is he just talking out of his ass or is this actually possible without the use of drugs?
>>36161274
Depending on how fat you are and how much carbs salt intake you are used to. When I did RFL 2.0 first week lost 6.5 kgs afterwards it was a steady 2kg per week till I stopped 5 weeks in. If you do any sort of lifting beyond 1/2/3/4 I would never do this again since I lost so much strength from upper body and had to build up 10 kgs of bench.
I wonder, because I lost a bit more than that during two weeks of rest and junk food. I put the weight back on (muscle) the second I started hiking and cardio again. I wonder if I retain fluid like a motherfucker when I exercise. I've been fasting all week ( have not eaten more than 755 kcals between Monday and Friday) and doing an hour aerobics a day but weight is not budging. Could be fluid. When my Dr last switched by birth control I swear I lost 1/3 of my mass almost overnight and read that BC pills contribute to edema. Don't know about men though.
>>36161278
Im currently 6'1" 80 kg (176 lbs)
Pic related
Do you reckon it's possible to get anywhere near the -5 kg in body fat if I do the right shit?
Help me /fit/. What would you do in my situation?
>>36161040
take a worse photo.
read the sticky?
>>36161040
probably take steroids to get lean and muscular
Just tried sardines for the first time. Holy shit they're delicious! And cheap as fuck. Why have I never tried these before?
Our oceans are poisoned
>>36182808
They're pretty greasy though
>>36182808
I tried them but was put off by the spine
Is there any cons to having your own "gym" at home
>>36182786
Not really
>>36182786
getting bitched at by roommates for slamming weights and making "aggressive" noises daily
no cardio bunnies
>>36182786
initial cost
space requirements
protect floor from heavy weights
having to move all of that heavy shit if you move
possibility of being alone if you fuck up and really injure yourself
none of those would deter me though. can't because of #1 and don't want to because of good possibility of #4, but if those were sorted out, i would do it asap. waiting for equipment gets old REALLY fucking fast
Tell me about your injuries
Rotator cuff tear
Broken wrist ligament
Fugged up my back mang
Sprained left wrist
torned Coracobrachialis
Hip sub-luxation
piriforme syndrome
Flat left foot
>>36182791
you still a big boi with that shit going on?
brootal
Is there any truth to being able to lift more when you have a spotter. I find that when I have a buddy of mine spotting me on something like bench I can lift 20% more than normal. 255lbs becomes easy for me when I struggle with 225lbs by myself. And before you say anything, no he is not stealing my gains by lifting it for me.
dumbfuvck
yes, I lift more when my spotter is yelling at me
>>36181382
I wouldn't know, I've never benched with a spotter and probably never will. If you steadily increase weight by small increments you'll never be lifting too much to rack it on the safety pins and will still make strength gains.
>Calves are only genetics
When will this meme die?
No wonder you fucking calflets have small calves when you've already given up before you started.
I haven't done any calve exercises all my life and they're around 20-22 inches. 440lbs, 45% bf.
>>36178776
kill yourself
>>36178776
>almost half his body is pure fat
>2k16
>not bulking with blue rice
enjoy your bubble gum muscles
>>36173445
wot
Why the fuck do people put deadlift on back day when it's mainly a lower body exercise?
>>36178926
>splitting routine by "upper/lower/push/pull"
>not doing glorious compound masterrace 5x5
>>36178937
Kek faggot
>>36178951
Well, yes. Have you seen the board?
Celebrate your minor /fit/ accomplishments ITT.
>Started cutting on Tuesday
>Lost 2 pounds
>Lost 0.8 BF%
Now I just need to lose about 50 more pounds and I'll be done and ready to bulk again.
>>36182083
I'll bump. Been cutting for about a month. Weights been fluctuating, but mostly because I'm shit at maintaining a diet. Cardio and weights, I've been trying to cut down from 180 to 155. So far I've lost about 4 pounds, and i know i can lose more, but it's hard to keep the cut going.
It might be small, but it's still an achievement to me
>>36182083
Tomorrow I'm gonna try to hit a 4pl8 deadlift. Last week I did 390 with ease so I'm going for it.
>Captcha stained glass. Is this is a sign I'll be seeing Zyzz soon?
I know women are gains goblins, but getting fit shatters the friend zone.
>chick I wanted in high school
>friend zoned for six years
>get fit
Pic related, small victory.
can we talk about the advantages of smoking? sure, it might be bad for you in some ways, but hear me out.
i've found that the headrush it gives you is able to help me lift heavier and reach a higher 1rm whilst doing higher reps at lower weights too. it also leaves me pretty chilled out so that i can do cardio for longer. also, it reduces your appetite so it helps me cut even more.
what do you think anons?
Really? The headrush gives me panic attacks and I can't leave the house and need to sit down for a while.
>>36178225
>weakfags trying to justify their filthy addiction
Never
Going
To
Make
It
>>36178225
Cigarettes are absolutely awful for you and have zero benefits.
Plus they're expensive and make you smell like shit. You probably don't notice the smell yourself, but trust me, everybody else can smell your stank from 50 yards away.
>just finished drinking a protein shake
>go to make another
>my mom sees me
>another? Isn't that bad for you?
>mfw
>>36175587
If you're natty, you don't need more than 100g of protein per day. Do you really need a shake to meet that requirement?
>>36175621
My scoops are only 22g each and I only do one scoop per shake
>>36175621
> you don't need more than 100g of protein per day
N O G A I N Z
O
G
A
I
N
Z
Do you eat fruits/ fit/?
>>36174090
Nanners and an apple every so often.
Not big on fruit.
>>36174090
Apples and bananas mostly. Sometimes tangerines depending on the season.
I'm not a huge fan of fruits, mostly because they are not particularly valuable as a source of macros or micros. I mostly eat them as snacks.
Bananas, Lychees, Cantaloupe, Tangerines, Clementines, Lemons, Limes, Blueberries, Grapefruit and Prunes mostly.
Papaya, Figs, Watermelon, Cranberries and Figs when I can afford them because I know how good they are for me.
I'm diabetic so I limit the amount of fruit/sugar I eat, but I'm concious about my diet so I make sure to have at least 4-5 different fruits per week