A progress update, as promised.
What the fuck happened to Kelly Clarkson? The last time I heard of her was like a decade ago and I could swear I remember her being a lot thinner. Then this pops up on YouTube yesterday?
Except thinness and net worth are positively correlated.
Kelly Clarkson is white trash who probably comfort ate HFC-laden prole-kibble in moderation before she got rich, and now she's totally given up on being a real star and crams that same nasty shit down her throat all day every day.
3500 calories for a month. on 100 Dollars. can you do it?
3 weeks vs 5 months post partum.
53 lbs lost.
I've moved into a new apartment where I can't hang a pullup bar anywhere because of how the walls are made.
How can I work around this to hit my lats at home?
Gym memberships are expensive af here, and I don't wanna join just because of a single exercise.
Just copped these sick motherfuckers. Holy shit, I can't wait to wear these bad boys. They will go perfect with my bronze skin. Poorfags will never feel my joy
What is Rich Piana's true height?
whats for dinner bros?
i'm having roasted horse meat with microwaved wine gums
>taking protein powder when greek yogurt exists
How realistic is my goal to look like Conor Mcgregor?
Im 27, 5'11 198lbs and about 25-30% body fat.
Im down 25lbs so far this year. Is this an achievable goal /fit/?
you can reach the same bf%, but chances are, even if you do pack on the muscle, that you wont look like him because your muscle insertions and frame will probably be different due to genetics
You wake up one morning to find your body looking like this (height stays the same).
What's your first move?
Reminder that if you can't bench at the very least a warmup set of 225 you're an embarrassment and should just stop trying already
>it dont matter how much u bench becus i dont wan get hugh
So after seeing this fucking thing in Rich Piana's videos I've looked it up and...are you fucking shitting me here?
One single Cookie has...
60g of simple carbs
30g of sugar
Almost all protein is from shit-tier sources like Soy
Are you people fucking serious with this shit? this is literally junk-food disguised as "Heath food" stop falling for meme shit tier food
Am going on a cut now and I want to give my workouts an extra kick, any anons willing to share BCAA experience?