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Archived threads in /fit/ - Fitness - 1472. page
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File: image.jpg (109 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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I need help /fit/, and you guys are the only ones I can literally talk to. Back in 2013 I had an eating disorder due to the fact I was over weight and wanted to lose weight at a decent speed. My weight loss journey started out nice, was exercising, eating super vegetarian healthy, all the good stuff.
Then around about a month to two months before my birthday, I started plateau-ing and get kinda discouraged, but not by much.
Then, birthday arrives, and I think it was cake that I deemed I ate too much of and was feeling sick and dissapointed with myself, so I did what I...
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>>36191067
It's horrible, I'm wasting so much money, money I don't get much of in the first place, and all my spare money goes toward this eating disorder. I cannot tell my parents because they'll get mad again, I can't tell the person I love because I don't want them knowing I went through this for so long because everyone knows after going through this for so long it never will go away and I don't want them to deal with feeling like they have to look over me, and I can't tell my doctor...
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Show your parents this.
Then ask them for help, you're going to need a professional for awhile.

They do help, but you need to tell your family. You're gunna need the healthy shame that comes with knowing there's someone you're accountable too.
>>
The answer is simple: go see a psychologist

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Are there any cultures with /fit/ foods? Like cultures where everyone eats healthy food daily?
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Japanese eat a lot of rice and veggies with some lean meat and occasional red meat
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literally the us. i doubt you'll see that since you posted 2 pieces of chicken and some veggies though.
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>>36191068
Yeah I was thinking that some Asian cultures would have healthy foods, seeing as so many Asians are a healthy weight.

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Oh shit, VG is going after Ben Affleck and Henry Cavill next for being fake natties

https://www.youtube.com/watch?v=6OzsN-zQvak

Do you think any of those superhero actors are natty, /fit/? Evans, Hemsworth, Reynolds, Jackman...
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>>36190940
Richard pls go
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>>36190940
No, his next one is on Greg O'Gallagher/Kinobody who likes to emulate Bruce Wayne/Batman for his video themes.

Should be a fun one.
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>>36190940
>Ben Affleck and Henry Cavill next for being fake natties
No shit, they're actors, they're bound by contracts and got no time for SS+GOMAD

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DISCLAIMER:
If plan to come here to bitch about ketogenic diets, please don't. I have been on /fit/ for over 5 years so spare me, I know what the general opinion towards keto is here.
However, I have other goals beside weight loss, and have decided to try this route.

Can we discuss keto recipes?
I'm actually starting tomorrow and haven't really planned out any meals. I'll probably start with an egg salad and go from there.
I have been intermittent fasting for years now, but I'm considering "bulletproof" coffee for breakfast....
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When I did keto I ate the same shit every day.

Morning:

Protein shake + some sharp cheddar and a few tbsps of peanut butter

Lunch:

8-10oz chicken breast + slice of pepper jack w/mustard

Dinner:

Either the same as lunch or a few Burger patties with cheese.

Snacks:

Pork rinds + salsa
Celery + peanut butter
Peanut butter


Cavemanketo has a comprehensive recipe list
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>>36190237

>I have been intermittent fasting for years now, but I'm considering "bulletproof" coffee for breakfast. Partly because I don't like black coffee and partly because I could use the energy after morning cardio.

Try some carbs.
>>
>Keto
>Intermittent fasting
You're a walking meme.

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I guess i'm quitting lifting?
Haven't been at the gym for 2 weeks now, not feeling like it, thoughts are clouded by the memories of a girl.

Who else /not gonna make it/ here?
Fuck...
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>thoughts clouded by memories of a girl
exactly why you should continue to lift
>>
If you're still even thinking about women, you need to lift more
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>>36189665
go lift you fucking faggot instead of acting like a useless woman

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Found this in "god-tier cutting food" thread, made them, bueno. Need moar.
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Proton Pancakes, from same thread
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i has bucket of choco soy proton, it tastes like shit. what do
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>>36188205
Maybe try to make pudding with it?
Found this online:

1 serving chocolate whey protein powder (I use Myoplex Chocolate Cream)
1 serving (1/4 package) Jell-O sugar free chocolate pudding mix
3/8 c. Unsweetened Vanilla Almond Breeze

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how long does it take to get perfect form for your squats and deadlifts?

it's been a few months of lifting for me and my form has gotten alright, but still some problems. i make sure to foam roll and do some stretching.

to add i'm 188 cm skinny fat.

thanks.
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>>36188051
Lillibridge, a world record holder in the squat, argues that his form is imperfect, and by comparison Malanichev's is. So, decades?
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>>36188051
>A few months
>since new year

Will you please fuck off?
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>>36188075
thanks, so it will get better as you go in terms of depth?

>>36188281
started in late November

Sexual Health Question

So I'm a 21 yo virgin. Not kissless, got pretty close a couple of times, but a combination of a lack of motivation and anxiety always fucked it up. A few months ago, I made a dating profile because I wanted to find a nice girl that I could start a relationship with. I wasn't necessarily interested in sex, but I want a few kids when I'm older, and my value as a sexual partner is quickly declining. So this girl and I match up. She says that she's 18, and I believe after talking to her that she's not underage. We have brief...
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>>36187891
She's clearly insane, but she's an ebony goddess, and she wants my white meat staff. Would you?

tl;dr
>crazy black girl wants anal
>I'm a virgin
>not too autistic, might be able to lose it in the future
>is it worth it?
>>
Sex is overrated but you need to get your vcard out of the way. Without much more context just go through with it, she sounds down. Once you've had sex you will be able to focus on more important things in life
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>>36187898
What's the point of waiting? Your first time is gonna be a shit show no matter what, might as well get it over with. Unless it's for religious or moral reasons but judging by your conversation I'm gonna assume that isn't the case. Who gives a fuck if a hole is mature or not good lord what is your dick a scholar?

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Okay, so I'm 280 pounds and I'd like to lose 100. I don't care about abs, getting shredded, getting swoll, getting cut or any of that, I just want to decrease my fat. I start herbal life this week. Is 2 hours of jogging and push ups everyday enough?
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>>36187840
Read the sticky you fucking retard.
>>
Sticky.
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>>36187840
>don't care about abs, getting shredded, etc

Trust me, once you're light you're gonna suddenly want to see those muscles.

This dude is 16, is he on roids? How would a 16 year old get big? Im 18 an veen lifting 2 years an no where near this dudes size. Are there any negatives to doing roids young? Like actual stuff that happens not propaganda
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>That disgusting bellybutton.
>>
People really exaggerate the negatives of roiding.
Actors use test e all the time
The way they teach it in school you would think your nuts fall off

If he is using like 400mg of test e a week he will probably be fine
>>
I heard a possibly bro science rumor that you stop growing in height if you do heavy lifts and roids too early

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Can you tell me a good reason why I shouldn't replace my whey protein with soy protein?
I just ran out of whey and I'm seriously about to pull the trigger on a big bag of soy protein.
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>>36187156
google "soy estrogen"
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You'll get the usual "soy is bad for males" meme as a reply throughout the thread despite repeated debunking of that concept. But in reality, soy protein is a great source of protein regardless of gender.

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This is why I lift

https://www.youtube.com/watch?v=Ni3C0PwnSys
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This is why I lift
>>
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>>36187114
this is why i lift
>>
this is why i lift

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ITT: Broscience

>Shrugs and calf raises work
>Anabolic window is real
>You need one g of protein per lbs of BW
63 replies and 6 images submitted. Click here to view.
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>>36186721
>Shrugs and calf raises work

I take it you're both a calflet and a traplet
>>
>>36186721
going by weightlifting books 1g of protein per lb of bodyweight is what is recommended, so its not really broscience.
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>>36186727
>not doing cleans for trap work

get a load of the dyel

File: bar.jpg (22 KB, 522x309) Image search: [iqdb] [SauceNao] [Google]
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getting back into the SL 5x5 after a huge dumb haitaus.

one thing I always hated was rows. I even skipped them and desu I think it's what got me too demotivated for the gym at first anyway.

My form is fuked up, I lose ballance and fall over, my left arm can't lift it as high ( which is probably a good indication ) but is there *ANYTHING* I can change it to? like lat pull downs or dips or something?
39 replies and 2 images submitted. Click here to view.
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>>36185917
try pendlay rows
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>>36185917
I don't like them either, mainly because of the awkward position of your back. What I do instead are weighted suspension rows. Now, I know /fit/ is allergic to suspension trainers/TRX (or rather, allergic to everything but weightlifting), but it's actually a good exercise and in my opinion way superior to barbell rows. Basically, suspension rows are to barbell rows what push-ups are to bench press. Only it's easier to add weight to a suspension row than to push-ups.
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>>36185917
>SL says rows are safer than power cleans

Literal retards. Learn2lift

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Why are there no more DNP threads, senpai?
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They get v&, mods don't want someone dying and tabloids saying so and so bought DNP after reading 4chan threads
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>>36185594
Ironically mods dont mind kiddie fuck stories being told and simulated kiddie porn being shared
>>
>>36185708
Yep. Not like mods think logically though

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