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Archived threads in /fit/ - Fitness - 1470. page
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Is starting strength a meme?
59 replies and 3 images submitted. Click here to view.
>>
>>36202307
No, but there are better programs for beginners.
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>>36202369
such as
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>>36202399
Candito's Linear Program

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>tfw 6'2 lanklet
>tfw ugly as fuck

It really doesn't matter how much lifting I do. I t doesn't matter how tall I am. I have a seriously asymmetrical, ugly fucking face. I am currently killing myself with squats and deads but I keep thinking to myself, why fucking bother?

>tfw facial aesthetics are everything. Height and mass are always going to be a poor second
45 replies and 6 images submitted. Click here to view.
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>>36201937
Just roid the fuck out of yourself and become a champ in some strength sport as a SHW.
>>
>>36201937
Actually, it varies from person to person depending on taste, but for your average woman it goes - personality, physique, face, height, wealth/success.

Obviously there are exceptions - if you're filthy fucking rich a lot of women will be attracted to you for that alone. If you're the best looking guy on the planet face-wise, most women won't give a shit if you're a 5'2 skelly with no job.

The point is, think of it like ticking boxes or trying to fill a chart. You'll never...
Comment too long. Click here to view the full text.
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>>36202218
found the delusional manlet

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What do you wear to the gym /fit/?

I just started seriously working out this year, not sure what to wear. Pic related is what I currently wear.
36 replies and 7 images submitted. Click here to view.
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>earbuds

just set your phone down and turn that shit up

if twinks complain chuck a 45 at them
>>
I wear a stringer and real short yellow running shorts with no underwear.
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>>36201631
>phone speakers quality
please no, i actually like music.

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starting my cut today

had 2 small meals

already at 2k cals.

FUCK I AM STARVING AND I CANT EAT.
46 replies and 8 images submitted. Click here to view.
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>>36201234
try IF you dumb fat bastard
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>>36201234
No way they were small if you've already hit 2k, fatty.
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>>36201285
>>36201281
i might be overweight but i am not fat.

>>36201285
1 chicken quarterleg = 400 cals
3 apples = 243 cals
1 banana = 86 cals
1 cucumber = 63 cals
1 evening meal of potatoes sausage and some gravy = 1100 cals.

the meal wasn't even that big.

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Is lifting something natural for our bodies? Did ancient humans lift or the only exercise they did was running? How can building so much muscle makes us so attractive if apparently it wasn't something important for our survival? Also, why humans need to exercise a lot more than any other animal to stay fit? Most animals just do some cardio and eat little to keep fit.
41 replies and 2 images submitted. Click here to view.
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>>36201030

No species really dos something "just for exercise". That's just not a thing. Living in the wild doesn't really allow for so much leisure that u do something " just for exercise".

We exist outside of the wild. We created a sort of fake comfortable living arrangement where we do things like exercise for the sake od exercise to simulate the wild.

As for why we find muscles attractive.. They were likely a little rare sure, especially before we learned to cook meat. But like a woman with birthing hips or big tits, we recognized what little muscle we saw as something powerful. Whoever had the most muscle was the strongest. The alpha. He was the strongest and for women being with him meant the best protection.

Like with what we find attractive in women, societ has distorted the view to some degree
>>
Even hunter-gatherers had to lift animals that could weigh hundreds of pounds. When they began to develop civilization, they would need to lug around wood and stone for shelter until domesticating animals of burden to do it for them. We have arguably had to lift longer than we've had to run long distances.
>>
>>36201030
WE WUZ KINGZ WHITE MAN PUT UZ DOWN THEY COME AND STEALZ OUR KNOWLEDGE

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Is she natty or not? Look at that fucking gut.
>would still let her peg me
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>SS meme
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Same grill?
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>>36200876
>>36200864
>women who train their upper bodies

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Farmer's walk appreciation thread?

I just did them for the first time (with 24kg kettlebells) and my forearms got fucking trashed. Wish I started doing these a lot sooner.
38 replies and 6 images submitted. Click here to view.
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How much weight should i do these with on my first try? I am a dyel who deadlifts 255 for 5 and would love to improve my grip strength
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>>36200729
I read somewhere that you should start with 50% bodyweight (i.e. 25% in each hand) but that was a bit too heavy for me to grip properly. I'd go with about 40%.
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>>36200729
its easy enough to figure out on your own, just grab a pair of dumbbells and walk around the gym with them. start really low, with 25lbs, and if thats way too easy then grab a pair of 35lbs and walk around. keep doing this until you can barely make it back to the rack with the weight.

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Consistent effort. Aka dedication.
I lost it. 3 months of shitty life.
Boom, small belly.
Job starts. Increase in alcohol and cigarettes in life.
Failure, welcome to the mass.

Move or you lose.
Deadlifts? Nah
Squat? Nah
Drive through? Ya
Beer and a nap after work? Ya

The dream never lasts kidos, once you need to make money, you won't have the time to train as a passion.
The dream will, slowly but surely, die.
81 replies and 8 images submitted. Click here to view.
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b urself
>>
>work 8am-4pm
>gym 4pm-5:30pm
>study 6pm-8:30pm
>home by 9pm
>vidya until 12 mn
>will finish studies in 3 weeks
>can replace study time with either vidya time or being social
Yeah nah you're just a fag.
>>
>>36199981
You are well on your way of burning out

When did you start realizing that you were turning /fit/?

Me? Not when my bathroom scale began to dial 8 kilos less. Not when I was able to run more and more without losing my breath. Not when people started telling me that I was turning skinny.
I realized when the cooking salt started to escape through the spaces between my fingers.
48 replies and 5 images submitted. Click here to view.
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When I ran a 1.34 half marathon while being able to bench 2pl8 for reps

Like to get that to 1.30 sometime
>>
Holy shit the same thing happened to me but with shampoo. It never even occured to me that that's how normal hands work.
>>
>>36199306
>when I realized I just stopped buying pop and sweets altogether.
>when I lost my sweettooth
>when I started mirin fit guys in public, thinking of all the hard work and dedication it must have taken to get that body
>when I started jerking it to tranny porn

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what's it like to have sex with a /fit/ girl?
How is it different from normal skinny fat girls?

Does it sound like the inside of an old clock with gears grinding against each other?

particularly if they dont have the best face either
>pic related
36 replies and 5 images submitted. Click here to view.
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>>36199214
It's like sex with a normal girl where they do more of the work, apparently all that cardio makes them active during sex.
>>
>>36199214
better than high test girls but not as good as petite thin qt3.14s

mostly the smells are a turn off. Spread the cheeks and expect to waft in some shit mixed with thigh smell. Can even describe it as sour sometimes
>>
>>36199223
but what about in terms of your enjoyment and the visual factor?

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Never eaten oats before, about to have some now.
How does /fit/ eat their oats?
38 replies and 4 images submitted. Click here to view.
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Just grind them up completely and add them to your shake. I always eat them like this.
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>>36199207
With a spoon.
>>
half cup oats
half cup milk, half cup water
microwave a minute and a half or two, stir. repeat until basically all the liquid has been absorbed
add a sprinkle of salt, a few heaps of peanut butter, and then top it off with a teaspoon or two of maple syrup

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>tfw you literally have to wipe your face down multiple times a day because you're that fuckin oily.
>tfw you wash your face daily
>tfw you change pillow cases twice a week
>tfw you use salicylic acid acid and benzoyl peroxide
>tfw you still have acne
When does it end, /fit/
48 replies and 8 images submitted. Click here to view.
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Have you tried Proactive? It worked for me.
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when you change your diet perhaps?
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>>36198901
I'm not a fat fuck, am eating maintenance right now so everything is relatively clean.

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>and then he tried to tell me that the weight of the bar counts as part of your total!
31 replies and 8 images submitted. Click here to view.
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why would it not count faggot youre lifting it are you not
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>I'm still natty if I use supplements
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>I like to warm up on the treadmill.

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This spic just got broken up by his gf. Is his life and brand over?

http://youtu.be/ycpyDn-wjxQ
89 replies and 6 images submitted. Click here to view.
>>
He can do better let's be serious
>>
>>36197227
>23 years old
>owns a gym
>owns a lambo
>not gonna make it
>>
>>36197227
she looks 40

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does anyone here have any experience with meditation?

how has it affected your health and fitness?

how does one get into meditating?
60 replies and 8 images submitted. Click here to view.
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Step by step, outlined here. Real meditation, not that "find your happy place" garbage.

Good luck.
>>
See if there's any zen temples in your area. Visit a temple and speak to a Roshi.
>>
I did it for a few years and then I realized how ridiculous it is and so I stopped and I've been better off since

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