I'm trying to abstain from masturbation to keep muh test, but it's really stressing me out. No-fappers, how do you cope?
right when you get the urge, literally get up from your chair and do 20 pushups
I can GARENTEE that the urge will go away after 20 pushups
literally do this everytime you want to fap. you increase test, make gains and improve willpower all at the same time
Anyone here attend Swinburne? Please tell me there's at least one other /fit/izen on campus
> Anyone else addicted to that post-workout endorphin release?
> Or the capacity to sleep through the night after breaking your max?
> Maybe even to the looks you've been getting recently?
Rest days leave me feeling stagnant and sluggish, /fit/. If anyone has any wisdom on how to mitigate or upright abolish the need for a full rest day, that would be amazing.
Also QTDDTOT thread if it suits y'all.
Gym headwear thread?
How do you be alpha? I've been a beta my whole life. I hate beating people in games because it makes me feel bad, I let other people bully me around because it makes their lives easier. I don't even enjoy playing video games unless it's a multiplayer game and it's neck and neck until the very end.
I've basically made myself a punching bag because the only goal I've ever had is to make as many people happy as possible, at my own expense.
How do I get out of this mentality?
Be an asshole. Like seriously. Just be pissed off and tell others to fuck off. Anytime some cunt asks something tell him to piss off. Even if they seem nice about it. Realize they just using you because you're a manipulative bitch.
I try to bring myself to do that. I don't know why I can't. I try to be mad at people, and not just thing I read online and stupid bullshit like that, and I can't do it, not to their face.
I don't understand how to be an asshole. Help me.
Become selfish. You dont even have to be an asshole like this fucking idiot >>36208205
says. You are the only thing that matters. Do whatever the fuck you REALLY and ACTUALLY want to do, not what you think others would want you to do. Dont give a fuck about anything but yourself
>men that don't lift
do other /fit/izens feel literally disgusted by guys who don't lift? skinny arms, no shoulder width, no pecs... fucking pathetic.
How do you stay mentally /fit/?
Specifically, mood swings, if anyone knows
Okay anons with crazy ass schedules, lend me your strength.
Post ITT if your schedule is worse than mine, I need something to think about when I'm complaining in my head
>Wake up at 4:50am
>work by 6 am
>work 10-11 hour day
>2 fifteen minute breaks
>get home by 5pm
>chill for a few minutes
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wake up whenever
(has to be before 11 tho lol)
then i go to work till 8 or so then i go the gym and fuck around till 2 am but usually earlier.
lol its really hectic op but someone has to live it
Not every day, but some of mine are fucked. >Wake up,
>90 minutes to lift and eat lunch, gym is in same building
Then I'll have days where I go to class from 8-12, and have the rest of the day to chill, eat, and lift.
General Medicine medfag here. I've taken the day off so I can go to the gym this afternoon and I'm bored.
Happy to answer medical questions for the next few hours. Not giving out medical advice but I can point you in the right direction or answer simple stuff.
I hurt my knee doing squats and I think its quadricep tendinitis based on internet self-doctoring. Its been two and a half weeks now and I have yet to go see the doctor because its getting better... slowly. I haven't been lifting and I've been icing and using a knee brace since I injured it. Its a sharp pain just above the kneecap btw. What do. When will it be fully healed? Should I go to the doctor if its already somewhat healed but not completely?
Does anyone else here have to deal with this bullshit?
I really want to punch her. Not out of spite or anger, I just want to know how much damage you could do to someone that weak and frail.
Also why is she popular? Does she have a fanclub or something she keeps making videos for? Are they supporting her when she obviously has a mental illness?
This guy clean and jerks 246kg.
The guy on the left.
This PROVES that lifting has NOTHING to do with aesthetics. If you have bad genetics, you're FUCKED.
At what circumference does an average guy (let's say he's 6ft tall) have arms that are considered big by
ITT /fit/ Progress Feels
>tfw 5x5 pullups are too easy, so have to do weighted pullups
>lost 10 lbs on cut
>lost it too fast, but managed to keep a good amount of strength
>15 more lbs away from being able to bulk again
>now have learned to cut slower and bulk slower as well
Can't wait to start bulking again and use what I learned to smash PRs
I'm done i guess, had a good time on 4chan. Met a girl on /soc/ actually, beautiful, funny girl.
Not gonna make it, just wanted to say goodbye to you all.
Been lifting for a year now and it just lost its spark for me, plus it
doesn't fill that hole in me, like a girl does.
So, thanks for all /fit/, i guess.