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Archived threads in /fit/ - Fitness - 1467. page
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What 2 do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisone
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
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>>
1/10

Come on, man. You can do better than this.
>>
>>36221257
n-not even b8ing tho

>TFW your problem is so laughable that people refuse to believe it
>>
>>36221275
No, it's not that I think it's funny, it's that I doubt that you're genuinely this entitled.

>NEET
>reeeee parents have a work schedule that interferes with my sleep
>reeeee mummy wants me to get a job... why doesn't she think of my gains?
>can't get gf... it's totally because of my parents and not because I'm a manchild

3/10 because...
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Let's pretend for a second that native American folklore turned out to be partially based on fact. And that a study revealed eating the flesh of another person doesn't turn you into some supernatural monster, but does however trigger chemical reactions in the body where amino acids or some shit get all jumbled up and basically it mimics the effect of running a moderate test cycle for 7 days.

Would you do it? Wold you cannibalize another person for gains if you could? I know we all have veganism but how many of us would go off the deep end the other way and...
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>>36220554
I'd eat you so you stop making gay fucking threads all the time.
>>
>>36220554
Hate veganism*

Also forget to mention everytime you eat flesh your good for 7 days. So basically you'd have to eat more human meat once a week
>>
>>36220554
Yeah but you'd still have the fuzz after you.

I don't think the average fitizen is smart enough to beat forensics either

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So I fucked up /fit/

Im 4 weeks into an oral cycle of Anavar, and next week I am going on a week long trip across the country for work. I am flying, and there is no way I can bring it with me. Should I slowly decrease my dosage this week? When i get back ill still have 3 weeks worth left, is it pointless to try and start taking it again at that point?

>Inb4 sneak it on the plane somehow
Im not going to do that, I have a well paying job that Im not gonna risk (not to mention risk going to jail as well)

>Inb4...
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42 replies and 4 images submitted. Click here to view.
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>>36220405
ask /fraud/ or /r/steroids senpai. you did indeed fuck up lol
>>
>>36220405
dont waste it bro, condense it. smash them all out in the next week and enjoy enough gains that you wont even need to work out on your trip away
>>
shove it up your ass and go

whatever it takes

Has anyone made this or converted it into American?

Any other good recipes for protein?
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>>36219743
Jesus fucking christ, you're making us look retarded bruh
>>
>>36219802
I can't help that I don't have metric cooking supplies yet they do.
>>
>>36219743
My morning coffee/protein is as follows
>2 scoops vanilla whey ( I use gourmet vanilla gold standard)
>10 oz black coffee
>Add a little water to top off shake
blend and enjoy
you can add ice/refrigerate for an ice coffee

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Hey fit, I've had enough of my fat lard self. So I'm going to change things. I have been creeping for awhile and have got the basic idea on how to workout and what not.

However, what's a good way to meal prep for a beginner?
36 replies and 5 images submitted. Click here to view.
>>
are you asking us how to cook?
>>
>>36219725
Prep less food than you usually eat. Now you lose weight, congrats.
>>
>>36219725
you don't meal prep as a beginner breh.
start by lifting for a couple months. if you go all-in right at the beginning you'll burn out and give up desu

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>Go for job interview
>Lunch with directors and other candidates afterwards
>Order a chicken breast dish with steamed vegetables and water while everyone else has steak/chips/deep fried shit + beer.
>Take off my suit jacket and see them miring my gains.
>One of them asks if I work out
>I say yes and start talking about my routine and split and asking them about theirs
>Get looks of annoyance and catch subtle, raised eyebrow glances between them
>Given the cold shoulder for the rest of lunch

Why are non-lifters so judgmental? I don't mean to one-up people but people always take the fact that I lift the wrong way.
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>>36218956

>Obese midgets teIIing stories that never happened

Just another day on fit.
>>
"Sometimes. Push-ups and Situps." Would have solved your problem.
>>
>>36218956
First off, pretend you're a normie.. That its a genetic and you only workout like once a month..

Normies love it when fit ppl lie and say its all genetic, that way they can pretend that there's nothing they can do about their bodies and continue on being fat pigs

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Has anyone here encountered the overtraining boogeyman
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>>36218930
>Supposed to be working to faiIure
>Ow it hurts! The next day

AII these peopIe on S S or some may may work outs from this site, but no one does reaI research.

Sad.

>Iow caI cutting

>No fats

>Starving yourseIf 1-2 days a week and onIy having water

>Thinking you're working out too hard

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>>36218930
If you work out so hard that you can't move your arms for 5 days isn't that overtraining? Not being able to work out for 5 days?
>>
>>36218930
>>36218955
Hi there DYELs

Overtraining exists unless you roid.

Even Dorian Yates tell you he overstrained on grams of fucking steroids.


People who don't overtrain are following a shiity program that leaves them undertrained.

If you aren't able to add 5lb to your upper body lifts, every time you do them, you are either overstrained or undertrained.

If I have you do 5 sets of you 5rm deadlift, the next day if you try...
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what are /fit/ approved brands?
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>>36218425
I see a lot of anons say they wear Levi's jeans whenever the question arises.
>>
>>36218425
defo not pumpchasers lol
>>
>>36218425
Ben & Jerry's

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Is 6ft and 175lbs the perfect height and weight?

Good for proportions and good for running
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>>36217846
Yes
>>
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>>36217846
>6ft and 175lbs
>>
I'm 177 at 5'8" and a skinny little twerp.

You're basically a stick figure.

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Fuck motivation. I feel like motivation just gets you off your ass randomly.

Where do you get your discipline from and how to keep it up for years?
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>>
Read good, inspiring literature.

Here's a basic list:

The Odyssey - Homer
Discourses - Epictetus
Storm and Steel - Junger
The Peloponnesian War - Thucydides
Autobiography - Benjamin Franklin
>>
>>36217484
Asking the right question, anon.
>>
>>36217484
I force myself to hangout with people who are smarter/richer than myself. IF they're not available
I go on youtube and watch interviews/lectures which ranges from writers,philosophers,musicians and film directors. Usual ones that aren't glorified by the mainstream because they tend to repeat the same ol be yourself bs

Basically look for people who are making good shit but aren't rich. thats the people who motivate me.

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Try this post-train shake
>one banana
>250ml of Milk
>200gr of oatmeal
>one scoup of peanut butter
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>adding PB to a shake
I don't get this meme. I'd rather eat PB as it is, its fucking tasty
>>
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#whoa #wow what is this wizardry. Nobody has ever thought of this before.

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Hey /fit/, this is a thread for newfags to get in here and dicuss how their lifting is going.

>when did you start
new years fag
>starting lifts
bar for everything
>starting weight
73kg
>current lifts
105kg DL, 70kg bench, 82.5kg squat
>current weight
78kg

Feels good man. Is my weight gain weird? I thought you only gain around a kilo a month but I've put on five in two?
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>>36216368

>when did you start
Jan 11 2016
>starting lifts 1rm
109 lb bench, 109 lb squat, 155 lb deadlift, 52lb overhead
>starting weight
130lb
>current lifts 1rm
144lb bench, 195lb squat, 247lb deadlift, 103lb overhead
>current weight
138lb
I got kind of sick and havent been progressing qell recently though. Started with a mid 300 total sitting...
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>>36216368

>When did you start lifting
I've been lifting seriously for about 1 month now, but intermittently on/off for 2 years. Also been playing rugby for 8 years.

>Starting lifts
Bench Press: 50kg
Squat: 100kg
Deadlift: 100kg

>Starting weight
110kg all fat went down to 100kg builtfat

>Current Lifts
188kg DL, 105kg Bench, 174kg Squat

>Current...
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>>36216368
>when did you start
4 months ago
>starting lifts
70lbs bench and around 90lbs squat
>starting weight
120lbs
>current lifts
260DL, 165lbs bench, 190lbs squat
>current weight
130lbs

Nothing great but I plan to keep lifting and trying

> enjoy powerlifting and am in the powerlifting society at my uni
>want to try weightlifting
>weighlifting coach says I have to choose between pl and wl
Which do I choose
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>>36216363
You won't excel in either if you try to do both.
If you want to do something like a bit of both, try strongman training.

Oly lifting looks cool as fuck though, give it a shot. If you don't like it, you can go back to power lifting.
>>
>>36216363
what the fuck did he clean that?
how much weight was it?
>>
>>36216363
Choose saving and posting higher resolution images.

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Im a registered dietitian and i feel fucking useless

Most disease prevention type diets are widely available on the net despite broscience

A fucking monkey can count calories

All i do is sit all day and talk to old people who cant be bothered to even improve their diets

People who want into fitness ignore rds because theyd rather have their diets planned by fucking personal trainers and are aware most rds are shitty sports rds

Were the niggers of the healthcare

People dont care for what actually works for health

Wat do i do fit
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Be content
>>
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>>36215555
You can always get some QUINTS
>>
>>36215574
Damn lol
Chek my quadruple

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What does /fit/ think about bodyweight fitness? Is it a good starting point for a complete fitness noob?
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>>36215291
Inefficient form of exercise. Better off going into the gym and doing compound lifts according to a routine like starting strength or stronglifts.

You need to get in and form those neuromuscular connections.
>>
>>36215326
so it is more like a supplementary discipline?
>>
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>>36215326
>Fat t-rex meme troll routines

No thanks.

OP do something like Starting Aesthetics uf you want to look good. Good beginner bodyweight stuff can be found here:

http://darebee.com/

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