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Archived threads in /fit/ - Fitness - 1463. page
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https://www.youtube.com/watch?v=XFqTAh85wQY

Who bench press 45lbs here?
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Haha yeah fuck this guy trying to get stronger

Pls get a life OP
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>>36244982
>mocking beginners for no reason
>>
>>36245142
>mocking gays for beings gays

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>healthy
>endless supply of sexy creatures
>rising obesity population means even more beauties
>/fit/ body keeps me in the game
>making it this goodly

Prove me wrong.

Protip: You can't
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>>
>beauties
>fat
pick one
>>
>>36244953
A little bit of squish can be cute. And chubby chicks tend to give really good head. In conclusion:
HIGH TEST
I
G
H

T
E
S
T
>>
>>36244953
/thread

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>tfw it's my birthday and the only people who congratulated me are my parents

Does this mean I'm not going to make it...

Oh well, at least I hit a new PR on my squat (82kg, pls no bully)

How was your day anons?
36 replies and 8 images submitted. Click here to view.
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>>36244900

who the fuck cares about your stupid birthday? i haven't given a shit forever. people don't wish me happy birthday because i don't fucking tell them. get over it.
>>
It's my birthday too anon. I m 24 now. Happy birthday
>>
>>36244900
Forget the birthday thing just go out and do something, in any case happy birthday. And congrats on the pr

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Look who goes to my gym
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>>
>>
>>36244739
Why didn't you say something?

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Bent over rows -- Whats the best approach, pull to the waist or to the chest, also how far do you bend forward, 90 degrees or just slightly ?
70 replies and 6 images submitted. Click here to view.
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>>36244646
Pull with normal scapular motion until your scapulae stop retracting.

Personally, I use slightly wider than OHP grip, keep elbows at roughly 45deg to body, and back parallel to the floor.
>>
>>36244646
I do it like Arnold did
>>
Congrats bro you fell for the SS meme. start doing rows with Dumbbells if you ever actually wanna make it

Were any of you guys suffering from keratosis pilaris able to make it go away?

Mine is so bad I'll kill myself
31 replies and 1 images submitted. Click here to view.
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I've been walking around with this shit for 3 years. Iodine seems to work, so does alcohol (for skin). If you've got a bad case of this stuff, go see a doctor. They can prescribe you anti acne AB.
>>
>>36244720
>They can prescribe you anti acne AB.
Thanks man
>>
Mine has gotten better over the years, but it's very noticeable in the winter because the discoloration is much more pronounced.

Without a dermatologist giving a special treatment, though, you're pretty limited on what you can do.

Get a tan, get some AHA lotion, make sure you've got some decent vitamins A and E in your diet, and exfoliate regularly

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>>36244630
Probably, though left he's also dehydrated for the featherweight weigh in, vs the most recent above 170.

Conor walks around over 180 when he's not training for a fight, just shows how much dehydration goes into weight cutting
>>
Yes, everybody who looks better than you is on steroids
>>
Extreme likely.

Not massive amount, but trt/cruise levels of test would be beneficial for keeping an anabolic environment when dieting for extended periods.

Low dose masteron, maybe? Would help him a bit with explosiveness, as well as minimize estrogen related sides from a high dose trt cruise, and definitely inprove recovery.

Maybe some gh? Impossible to detect after 24hours.

Peptides are a a possibility.

Odds favor yes, he is using.

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Post about nootropics n shit lads

Looking into Ashwaganda, should it be cycled? Anyone got experience with it?
32 replies and 2 images submitted. Click here to view.
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>>36242813
using it right now in my post workout shake. i find it takes the edge off of all the stims i take in my preworkout.
>>
>>36243080
Any affects aside from as a relaxant? I've got some at the ready, but I'll probably just save em for when i'm stressed
>>
>>36243096
not that i know of, it isnt super strong or anything. it definitely has helped me relax after my workouts though. i put a teaspoon in with my protein powder.

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>feel guilty every time I drink coca cola
>learn about calorie counting
>read nutritional information
>"200 calories in a bottle"

Holy shit, I could drink one of these every day. And I only have a few per week. Why does coke get such a bad rep?
57 replies and 9 images submitted. Click here to view.
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is this bait?
>>
For some reason a lot of people interpret "all things in moderation" as "never do a bad thing, ever."

A soda a day is fine, it just makes your diet a tiny bit harder to keep. Obviously if you lose discipline and chug four in a day you're goofing. But total denial of something can leads to binges as well.
>>
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>>36242672
>not doing GOCAD
>making it
Pick one nigger

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So today is day 2 at the gym in my apartment complex where no one else goes and i start my routine with running the weights. I need to know is it normal to get very emotional and cry while working out?
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>>36242611
lifting releases a lot of hormones, so its definitely possible.

normal, it is not.
>>
>>36242611
I'm out of smart ass remarks for today. Good luck anon.
>>
Any tips on losing weight? Im at the cusp of 200 and im about 5 '11

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>Why bodyweight?
https://youtu.be/JRmsDjMujjo
https://youtu.be/qK0itWP2Jn0
https://youtu.be/BuxcvXpbzTs

>Websites
https://www.gymnasticbodies.com/forum/
https://fitloop.co/
/r/bodyweightfitness
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
http://www.globalbodyweighttraining.com/

>Youtube Channels
http://www.youtube.com/user/calisthenicskingz
https://www.youtube.com/user/FitnessFAQs/videos

>books to check out
The Naked Warrior
http://www.pdfarchive.info/pdf/T/Ts/Tsatsouline_Pavel_-_The_naked_warrior.pdf

You Are Your Own Gym
http://www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf

Overcoming Gravity
Coach Sommers Mastering GST Series

>tl;dr version?

Pressing/Planche Variations
- Push up variations (Normal, Diamond, Ring push ups, Pseudo-planche push ups, Tuck-Planche Push ups)
- Dips
- Handstand Push up progressions (Elevated pike, headstand pushups, full ROM-handstand push ups)
- Planche Progression (Frogstand, Straight-arm frog, tuck, flat tuck, straddle, half lay, full lay)

Pulling Strength
- Rows
- Chinup/Pull Up variations (leading up to front lever pulls and one arm chins)
- Rope climbing

Leg Strength
Also squat 2 days and deadlift 1 day
- Pistol Squats
- Shrimp
- Lunges

Core Strength (Consider the first four to be important prerequisites where you should be able to comfortably hold the positions for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s is acceptable for the basic L-sit and pseudo-planche lean). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm, straight, pseudo-planche leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sit variations
- Dragon Flags
- Front/Back/Side Levers Progressions

>Based Scooby teaches you how to do a pull Up
https://youtu.be/mRznU6pzez0

>0 to 100 Push Ups
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
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>>36242416
El Diablo routine

>inb4 pic for ants
>courtesy of /g/
http://waifu2x.udp.jp/
>>
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>>36242416

>leddit routine
https://drive.google.com/file/d/0BwYajVlzpnYaUURONE5obkhjdVU/view
>>
>>36242416
>How do I stretch, do X movement, maximise motion range?

http://antranik.org/the-mobility-project/

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https://youtu.be/Elyh-K-xS_I

Rip has gone mad
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>>36241923
>>
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>>36241923

3 SCOOPS CMOOOON
>>
He was always a bit mad

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Is this normal I just failed my 170lbs squat a third time and now I have to deload.

However my first 2 times my sets were 4,4,3,3,2. Today however, they were 2,2,2,1,1 wtf? Is this normal?

180 lbs 5ft 10
29 replies and 1 images submitted. Click here to view.
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>>36241847
>>36241847

Might be something to do with diet and sleep

Have you been eating correctly and getting enough sleep?
>>
>>36241847
It means you woke up weaker. It can be poor sleep, poor nutrition, no energy at training...

Deload and you'll be stronger, stop worrying
>>
>>36241847
You're trying to progress faster than your body can. If you're not hitting at least 20/25 reps you should be lowering the weight. Be mindful of how much rest you need between sets, get 8 hours of sleep, and step up your diet.

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So who is fit's pick to win?

Its going to be either Eddie Hall or Brian Shaw

Z is getting to old and broken down

Fatthor roids will fail him yet again, roiding frauds never win in real sports. You can tell he was roiding because he was skinny lanklet before becoming a strongfat.

Hall, Z were both jacked before, and Brian shaw was a big fat farm kid - but they are naturally strong.

So of those 2, Hall and Shaw, who will be our natty champion?
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The mountain bearmode, and the most aesthetic one
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>>36240701
You honestly think that the other 180kg guys don't roid?
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>>36240701
It's not even tested, of course they're all juiced out of their tits.

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>seeing someone press more than you deadlift
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>>36240558
weak
>>
>>36240558
How much were they 'the press-ing'?
>>
Just make some excuses like he used leg drive, hes wearing wraps, he had a belt on, hes over 170 pounds and >12% bodyfat

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