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Archived threads in /fit/ - Fitness - 1462. page
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Medfag here.

Answering questions as best I can for the next hour to pass the time until I'm off-call.

Happy to also answer questions about being a loldrlol or medical school I guess.
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>>36249863
I'm a student at Commjnity college, and I had a sort of dream of being a doctor, but I'm afraid I've messed my chances. I have a couple semesters where I've withdrawn and held a bad grade from classes due to personal issues in my life. Do you think that had any effect of getting into med school. And how do you make it out to being in med school and school in general, like any tips for success and to help stay concentrated and focused?
>>
First year nursing student here, is it fire there's expected to be a massive shortage in the next few years?
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>>36249905

I was kicked out of high school and also had to repeat my final year because I failed on attendance. I graduated with shitty scores and then failed out of 3-4 attempts at going to college due to honestly not caring.

It was only when I was working a crap job that I decided to get real with my life. Start off small with a simple degree that gives you good foundations like a straight science degree and just focus on that for all you're worth. You need to learn some discipline before you ever have a hope...
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So I see brosplits and brosplitters demolished all the time on this board. Genuine question: why are they so bad. If I were to do a routine that looked like this (see below), I'd be doing all the essential compounds heavily and hitting every big muscle group twice a week, so what would be wrong with that?

I just love going to the gym so I wanna go hit the weights 5 days a week.

Mon - Legs
Squats 3x5
Leg Press 3x5
Leg curls 4x10
Leg extensions 4x10
Calf work

Tue - Chest/tri

Bench press 3x5
Incline DB press 3x5
Dips 3xF
Tricep...
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31 replies and 3 images submitted. Click here to view.
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adding in a single exercise extra once a week doesn't do a great job of actually training muscle groups twice a week

if you really enjoy lifting, why don't you just do a standard chest/tri, back/bi, and legs/shoulders 2x/each a week for 6 days total? You can get in more total volume that way
>>
>wasting a whole day on shoulders
Why.
>>
>>36249739

Cause I can't lift on the weekends. I start work before gym opens and finish after it closes. Tbqhwy I've been doing the standart chest/tri, back/bi, legs shoulder but like this:

abcabxx cabcaxx bcabcxx

The problem I have with that is that shoulders and chest are back to back days and it really affects the day that comes second. I bench 230 on a rested day and 200 if I did shoulders the day before.

Is this a meme?

Should I just take caffeine pills?
34 replies and 8 images submitted. Click here to view.
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>>36249523
Be natty.
/thread
>>
>>36249523
Works pretty good. Kind of addicting tho
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>>36249523
Not a fan of the stuff. My systolic went up 40 points, and that was 2 hours AFTER working out.

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It's great that you lift anon but can you run 5km?
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>>36249141
Ye
>>
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b-back dat ass up
>>
Depends if she's gonna be at the end of it

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/fit/
Are you part of the 1% of people with god-tier genetics Scooby talks about?
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>>36249139
Ronnie Coleman was.
He had a seminar where he talked about how in his first pro shows he actually got introduced to gear. Pic related was before pro shows. Hard to believe but why would he lie if he already admits to sterons?
>>
No
6 months of working out and not a single gain
>>
I like ol scooby but the dude is a fit nazi. Hurr durrr cheat meals will ruin all your progress uhhhhh only 1% genetics. Unless you are a competitive bodybuilder just live your life, fitness is a hobby, it shouldn't consume ever aspect of your life.

Tfw people still track macros

KEK

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I am 5'4 190 lbs college student, is adderall a good appetite suppressant? I feel like its a good option because I will also be able to do more homework but I would also be losing weight.
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>>36247718
You are never going to achieve any goals by putting a pill in your mouth
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>>36247750
not true.
just had a surgery and was in pain. My goal was to not be in pain and to feel good. Took an oxycodone and accomplished my goal.
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>>36247750
If I lose weight I will

So today i decided to try front squats, just for the fuck of it

Holy shit, it felt fucking amazing

I always felt uncomfortable doing back squats, assumed it was a form problem, but noone could find anything

But doing front squats just felt right, like it was a motion the body was meant to do

If you are like me and hate back squats, try front squats just once
64 replies and 10 images submitted. Click here to view.
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>>36247678
I feel you man, I tried them the other day. Felt great, might start doing them over highbar
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>>36247689

I've never seen anyone do them irl, so i assumed there was a reason for it. Guess not

Not to mention it hit my abs as hard as a heavy OHP

I think I'm also gonna start replacing back squats completely with front squats
>>
Completely agree with you. But you can make your back squat into more of a front squat by breaking at the knees first, allowing it to go past the knees if that's how you are built (but pay no attention to it, it doesnt matter), which will allow your back to stay more upright.

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>be suicidally depressed
>start keto
>haven't had a suicidal thought since

This can't just be placebo right? I haven't felt this good mentally in like 10 years
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Its not placebo
>>
Your intelligence has dropped 25% and you are now much less cynical and worried. Congratulations
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>>36247321
Its cause you're already killing yourself m8

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https://www.youtube.com/watch?v=f8neGzNvpfg

>The Goliath beetle can lift up to 200 lbs

Are you really gonna let a fucking bug outlift you, /fit/?
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>an insect can literally lift more then me
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100g, and 100 times its own bodyweight is 10kg not 100 - the beetles lift 22lbs.
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>>36246745

>100g and 850x it's own weight, 187 lbs

Watch the fucking video fucktard.

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How much water should I drink a day?
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>>36246274
3lt
>>
GOWAD

But seriously, dont force water down your gullet if youre not thirsty unless youre specifically trying to cleanse your body of something... Normal healthy people should just drink when they are thirsty.
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>>36246274
As much as you feel like you need to. If you're thirsty, drink some fucking water. If you're not thirsty, don't give it much thought.

There's no magic number that is empirically correct.

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Okay /fit/ just lost my virginity last night. I am 24 years old in Uni and in need of advice. I feel something of shame, disgust and emptiness. I thought I would feel more confident or changed in some way but nothing

>match with girl on bumble
>she looks qt in her profile
>all her pics are bust up and looks like she has a skinny face
>flirt for awhile
>plan a date
>meet a bar
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>>36245631
part 2

>she guides my cock into her becuase kek I don't know which hole is which
>thought I would be a minute man but I just can't cum
>she gets off but I still haven't got mine
>tells me "I want you to cum"
>push her head down
>she begins to suck it
>feelsgoodman.bmp
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>>
Bruh.......
>>
>>36245644

don't beat yourself up about it. in all honesty i had a tendency to fuck landwhales when i got drunk. haven't had a drink in 6 years because of it. people at work as me to go out for drinks and i tell them i don't drink. they ask if im an alcoholic and im like "nope, i just fuck fat chicks when im drunk."

Hey, /fit/ long time lurker, first time poster. How do you combat people being shitty to you at the gym?

> Start going to the gym for the first time in my life this december
> Started our 256 but now down to 235 and still losing hopefully
> Sweat like a motherfucker because my body has no idea what exercise is
> Everyday I start out with 20 minutes on stationary bike
> on Saturdays there's this older guy there
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43 replies and 7 images submitted. Click here to view.
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Dude...You gotta, you gotta not go to this gym anymore
>>
> 20 minutes on the stationary bike
> leave
you for real?
>>
>>36245376
Don't be a child and clean up after yourself

I swear I'll pop a fucking vein if I see another one of you fucks getting everything nasty as fuck and then just leaving it

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Guys I have a problem.

It seems I can't get past ottermode no matter how hard I train, no matter how much I eat.

I mean literally blood comes out my arse from the intensity of my trainings and my stomach is going to fucking explode everytime I eat.

It seems impossible. Help me guys, what am I missing out?

Pic related I have a similar body.
48 replies and 3 images submitted. Click here to view.
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>>36245265

Post your diet, then will see.
>>
at no point should you be shitting blood dood
>>
>>36245265
overtraining maybe? also
>>36245287

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i have long fucking way to go before ever calling myself /fit/ or even getting mired

curious if you are actually /fit/:

>how do girls treat you compared to before?
>do you guys hide your gains with sweaters or do you show them off?
>do the girls come to you or do you have to approach?
39 replies and 6 images submitted. Click here to view.
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>>36245127
sauce? would kill for a paki gf brehs
>>
>>36245127
i always wear baggy clothes to hide gains, i often get approached in clubs by way too drunk white girls(moms). most times i ask them to buy me a drink and ive gotten about 8 free nice drinks that way but it might be because im one of very few black people in my area
>>
While i'm wearing something hiding my gains, grills are ignoring me like always, but as soon as i'm showing them, they mirin and some of them are giving me that 'fuck me' stare. But they dont engage, have to approach first in general.

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Lifting won't stop you being a shit person or give you the male role model you grew up without, /fit/.

What are you doing for moral gains?
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Listening to Donald Trump's speeches.
>>
>>36245163
That's reasonable. A fifth grader would have difficulty following other candidates' platforms.
>>
>>36245224
GUYS I FOUND REDDIT

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