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Archived threads in /fit/ - Fitness - 1460. page
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Any /fit/izens in the Army? I recently decided to enlist but I wanna get in shape and eat healthier first so I won't completely be depleted when we go through all the training.

I plan on doing reserves/national guard.
47 replies and 5 images submitted. Click here to view.
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Get a discharge ASAP and enlist in the USMC reserves unless you want to officially be a weakfag forever. You ever met a real guardsman before? I have yet to see one who isnt average at best.
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>>36259676
and what makes you think usmc reserves are anything special? they meet up once a month like every other reserve.

anyway I was in the marines and can say that simply enlisting alone wont get you in shape, it will get you skinnyfat or skele with decent cardio and conditioning.

and for the army you literally dont need to do anything, im not kidding dont sweat it you wont be challenged at all, do 100 push ups a day since thats the armys form of punishment you want to get your push ups good, also run 2...
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>>36259632
Meh the army is mostly drills and cardio. If you think you're working out for your country you're dead wrong. It's good if you want to learn to survive in the wild and to run a lot and it can be really fun if that's what you're into but otherwise don't think you can be a bro and just workout, eat and sleep because the state pays for everything. In the bootcamp you're gonna work 18 hours a day, get almost no sleep ever, eat 3 meals a day all you can eat but with almost no time to...
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File: mad7.gif (453 KB, 250x141) Image search: [iqdb] [SauceNao] [Google]
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>GF talks about her friend's fiancee (lives on another continent, militaryfag) who is an amateur BB
>describes him as "super hot"
> taller than me by a foot, giant half black dude
>meanwhile, I am in better shape than when we started dating by a large margin, and she has put on at least 30 pounds

Am I a bitch for this pissing me off?


Like, I'm over hear working my ass off, and you are the epitome of "getting...
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54 replies and 8 images submitted. Click here to view.
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>falling for the relationship meme

Kill yourself.
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>>36259286
I am just wanting to have some semblance that I am being disrespected here, and not just being a bitch. This happened RIGHT BEFORE i was going to have the "you have totally let yourself go" talk.
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You better leave before she pays the coal toll

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I can't wait to record a video of me squatting 4 plates tonight so I can make this bitch wet as fuck.
68 replies and 10 images submitted. Click here to view.
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GET IT OP
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>>36258778

Your game makes me Zzzz
z
z
z

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Been stuck on bench press for the past two months My other lifts have began to stagnate as well. Should i switch to a new routine? Started with SL for about 2 months and then i switch to Candito's Linear str/hyp program which im still doing now. Been lifiting on/off for about 9 months. Although since the new year began I have not skipped a day.
I'm 5"6 @143 pounds(inb4 manlet)
My current stats are( in pounds)
BP:3x5 @135
The Press: 1x6 @ 95
Squat: 3x5 @160
DL: 1x5 @235
Dips,chin ups, pull ups:3x8(each)
Any advice/tips?
31 replies and 3 images submitted. Click here to view.
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shock the musckles, you bdy is ueed to your routine and has adapted ti it. Switch things uo then come back to it. But avoid wired machines shit eill actually make u weaker eben if u thing ur making prugrdd
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Sleep more, eat more, take a week off.
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>>36258567
Drop the weight and do high reps adding 5 ~ 10 lbs a workout.

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what app do you guys use to track your food intake? I want something that measures calories, but also my ratios.
36 replies and 7 images submitted. Click here to view.
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>>36257512
Myfitnesspal does both.
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>>36257512
A pen and paper, like an adult.
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>>36257625
>A pen and paper, like a selective luddite

FTFY

Who HEMORRHOID here? Tell your story please.
>doing squats
>funny feeling appears in butt
45 replies and 5 images submitted. Click here to view.
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I think I got them randomly. Tender for a while and felt like something was escaping from my ass.
Don't hurt anymore but they're still there
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>>36256321
pharmacist here

>whack some proctosedyl on them after you take a shit
>do not strain to take a shit
>eat more fiber
>do not sit or stand for too long
>push them back inside
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Starting Strength thread?

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Is there a better fitness youtuber than the Elliot of a few years ago?
His physique is incredible even for a semi-natty
54 replies and 9 images submitted. Click here to view.
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>>36254601
>what is Jason Blaha.
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Scoob
>>
There are literal hundreds of youtubers with better physique than this roided cuckmeister.

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What exactly are the health consequences of a high-sodium diet?

Currently cutting, and I'm eating a lot of stewing beef because it's both lean and cheap. Thing is it tastes like garbage, so I usually just salt the shit out of it until palatable. What, besides water retention, will come of this?
31 replies and 3 images submitted. Click here to view.
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>>36253859
Bumping for interest
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>>36253883
Second bump.

Also OP, stewing beef can taste good without tons of salt. You need to learn how to cook friend.
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>>36253859

High blood pressure is POSSIBLE if you or your family is prone to it.

I eat a ton of salt myself and my blood pressure is under 120 always. Not worried about my salt intake.

People will say blah blah stress of kidney etc. but that's probably not applicable to the amount you're consuming even if it's a lot.

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Why are female weight lifters the biggest attention whores?
99 replies and 6 images submitted. Click here to view.
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KV here. What's it time again for?
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>>36253783
I want to stick my dick in her prettybhard mayne
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>>36253783
I find it funny that you're saying this to a board of male attention whores.

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how do I into thunderf00t neck mode?
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>>36253772
search for mike mew
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>>36253772
Fucking finally someone else who noticed, all I can think of when I see his videos
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>>36253772
Why is his neck so big I'm pretty sure this guy doesn't even lift?

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How did baldness ever become so widespread in the genepool?

Clearly it does not give you any sort of survival advantage. In fact most would agree it actualy decreases your chances of finding a suitable mate. I'm trying to wrap my head around it but I can't come up with a good reason why it's so widespread (something like 40% of all men will experience some form of hair loss in their lifetime).
52 replies and 9 images submitted. Click here to view.
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Because if you breed before becoming a baldcel they can't tell

most baldcels aren't bald at 28 or something, when they'd tend to have kids
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>>36253134
Interesting theory
>>
Also in my experience, girls with bald dads seem to care less

File: statham.jpg (41 KB, 705x411) Image search: [iqdb] [SauceNao] [Google]
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>spend the night with my friends
>get home at 4 am
>didn't get much sleep
>it's squat day
>have to do 195kg x2 but feel like shit
>remember I have a some ephedrine
>take it
>drink some coffee
>creatine
>pre-workout
>mfw
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66 replies and 7 images submitted. Click here to view.
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>>36250893
u nutter, wot r u like eh
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>take ephedrine
>eat like truck
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>go to the gym yesterday
>completely fucking full
> have to reorganize my entire routine because I have to wait in line to use fucking anything
>90% of the people were skinny fucking refugees trying to lift way too much at 1/10th rom
>roid bros hogging the benches and the squat rack
>tfw the winter rush just won't fucking end
>tfw looking for a new gym
The...
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File: pinchpain.jpg (19 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I keep having a pinching aching pain in this point of my back, did i fuck my shit up or is the muscle just tight? How do i heal this?
45 replies and 8 images submitted. Click here to view.
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also to be clear the pain is in the spot with the X not the red areas on the shoulder. It always hurts when i hold something for a long time like a handrail while im on the train/bus, or when i wear my book bag.
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Ohhhh fuck, I have that pain at the same point o the left side of my back. I thought it was because of rows at first.
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I've had that for years. Mainly when I sit up in bed for too long.

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How do you guys feel about shrugs in the squat rack?

At my university gym we have 6 squat racks, and I was waiting for one of them to open up. I had a guy come up to me and ask if I was waiting on a squat rack and if he could work in with me. I told him I was gunna be doing shrugs and then he told me that was a big nono in the lifting community. Just curious what yall think.
32 replies and 2 images submitted. Click here to view.
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Where else in the gym can I load 5pl8 on a bar and have it at mid-thigh height ready for me to pull up and shrug? I am open to suggestions. I also don't want to have to move 10 plates across the gym to some corner when the squat racks already have the plates right there.
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>>36218163
I doubt you can successfully shrug 5pl8. Try using dumbbells instead
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The "squat" rack is also for OHP, that guy's just being a tool

File: Emilys-Tinder-Profile-Pic.png (451 KB, 711x960) Image search: [iqdb] [SauceNao] [Google]
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Skinny guy looking to take my tinder game to the next level. Suggest a routine that will pump up the glamour muscles that women like? (sticky doesn't help)
63 replies and 9 images submitted. Click here to view.
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>>36217427

Pullups 3 x f

Bench Press 3 x 8-12

Do this 3 times a week for 1 month and you have what woman want
>>
squats
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>>36217427

Read the sticky.

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