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Archived threads in /fit/ - Fitness - 1454. page
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Should I be taking one or two scoops?

Serious question
16 replies and 3 images submitted. Click here to view.
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3-4 imho
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>>36263083
6-7 imho
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>>36263081
I would go for 1 1/2 post workout. 40g of protein for a post workout shake is about average.

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Is it a meme diet or does it actually work?
19 replies and 4 images submitted. Click here to view.
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>>36262954
this is me-me cancer
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It's bullshit
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Its fine if it fits your schedule. I do it cause it's easier than taking lunch with me and eating at uni.

If it has extra benefits awesome, but I'm not sure how true any of that shit is

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Do any of you have experience successfully quitting smoking?

I smoke around 2-5 cigarrettes a day, and want to improve my cardiovascular health, as well as the myriad of other benefits that come with quitting.

I've tried a few things like cold turkey and rewarding myself for going consecutive days without smoking, but I can't quite get it to stick.
27 replies and 3 images submitted. Click here to view.
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i successfully quit smoking everyday of my life for the past 26 years by not starting smoking. its an awesome strategy
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>>36262681
Solid advice you faggot
>>
10 year smoker

Quit by not smoking anymore

Could the guy on the left get buff?
16 replies and 3 images submitted. Click here to view.
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>>36262574
anyone can get buff
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>>36262574
Yeah why not? All he has to do is lift hard and eat at a surplus.
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What the fuck? Are you retarded op?

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Question for you bros. Curious how many of you count calories and how many of you don't. Is it possible to make it without cou ting macros?
24 replies and 7 images submitted. Click here to view.
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6'3, 212, ~14% bf, muscular, I don't

I have a decent metabolism though, am 21, and don't eat a lot of sweets or dessert

I also try to gravitate towards high protein foods and a generally good amount of protein daily
>>
Just eat as usual. When you are stalling at the gym just add something to your diet.

Then eat sleep gym repeat untill you stall again.
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I just count total grams of protein and total calories + take a fiber supplement.

Easiest way to do it.

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Are Smith Machines being a bad thing just a fucking meme? Why are they bad tho? I need some reasons why you hate them.
30 replies and 1 images submitted. Click here to view.
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>>36262457
You don't build any core/ stabilising strength.
Squat your max in the smith and then the next day try it in the squat rack, see what happens.

Only thing it's useful for is calf raises.
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>>36262457
They have specific uses but do not replace a barbell for compund lifts
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doesnt build stabilizers, if you try and lift a barbell youll be shaky and unstable

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>be me /fit/ working out
>old white guy comes up to me asks if i need a spot
>decline no but thanks
>old white guy keeps talking to me distracting me from workout
>i was raised to be respectful to elders so I carry convo
>see him again the other day
>he smiles and I abide and give him a nod
>later he comes up to me again to...
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19 replies and 6 images submitted. Click here to view.
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>>36262168
>screamed the stable boy
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>>36262198
haha almost made feel better but can i have that screencap anyways pls, but srs
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>>36262168
I used to work at a gym and there was this ex special forces guy that would come in he was probably in his 50s or early 60s, one of the nicest people I've ever met. He bought us in-n-out burger numerous times for the associates. Sucks yours seems like he wants to tickle your gooch tho

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Is she natty?
23 replies and 2 images submitted. Click here to view.
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>>36262008
>literally a fat ass who thinks she's strong because she has big arms
>is she natty
Kek
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looks like a rachel to me
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>>36262056
this
It looks like she thinks she's the hot shit because she can finally squat 2pl8 and deadlift 3 with her fatass

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>he actually thinks eating lots of low calorie - high volume food is a good idea on a cut
>he actually thinks drinking lots of water is a good idea on a cut

I hope you enjoy getting fat as fuck when you stop cutting, because your stomach is going to be a bottomless pit after you spend months cutting training your stomach to hold a fuck load of volume in food and water.


Cutting = you should eat the same food you normally eat, just slightly smaller meals. And not bullshit about drinking tons of water,...
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17 replies and 2 images submitted. Click here to view.
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come on, cutting isn't that hard. drink as much water as you like.
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>>36261485
Do you know what competitive eaters do?

They drink lots of water, it helps make them eat FAR more food.

Telling someone who is trying to lose bodyfat just to "drink lots of water" is literally trolling them. You want to train your stomach to feel full on small amounts of volume, not train it to need to be bursting full to feel content.
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>>36261444
>Broscience, the post

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What's for dinner tonight /fit/?

Based Pei Wei sweet and sour chicken and fried rice and veggies for me.
16 replies and 4 images submitted. Click here to view.
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Mackarel. Every day is mackarel.
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Ate too much earlier, I'll be going to bed hungry.
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>>36261280
On a cut so nothing.

>approaching auschwitz mode
>still no progress on belly

Does it ever end? I don't even know if I have the genetics for visible abs.

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Can we end this dumb meme. Cardio just helps to cut that's it. It doesn't burn muscle.
https://www.youtube.com/watch?v=nTDQVARSDNc
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You're right. You can cut fat and build muscle at the same time.
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>>36260849
This. I normally start my work out with 30 minutes of cardio just to get things moving.
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>>36262520
I would do cardio everyday if I could but i have an injury so I do cardio twice a week and lift three times. I also walk 3 miles a day during the week. Not that much really but it means I never have to change my routine, none of this bulking cutting cycle. I just cut as I put on muscle.

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My sister's trying to get me to do protein shakes, but I generally don't believe in using supplements.

Do you drink protein shakes, /fit/? Is there any real benefit to them?
21 replies and 3 images submitted. Click here to view.
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i use creatine so i'm only really half natty now, it's a slippery slope
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Give her the protein shake if you catch my drift
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>>36260410
all of my brothers and a few of my friends drink shakes. personally i don't see the point if you get enough protein in your diet

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Well /fit/, i've been talking about doing this for a while and I finally got around to it this evening.

I've made lots of gains with the good bits of knowledges stashed here between the trolls and shitposts, and now I want to give back.

https://soundcloud.com/caleb-pearl/rich-piana-man

May you have many good lifts to it.

Use soundflush.com if you'd like to download it.
48 replies and 9 images submitted. Click here to view.
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Bump? Feedback is welcome
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kek sounds breddy gud famalam
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>>36260358
It sucks

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I just got laid because of a girl mirin' hard at a club.

This feels so good, i went from 60kg> 88kg, I am 189cm atm and I'm pretty lean.

Im 18
17 replies and 1 images submitted. Click here to view.
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Let me explain
>at club, wearing tank, looking juicy as fuck
>see some qt3.14s, looking in my direction
>walk over with some drinks, subtly flex
>grills are impressed, touching my arms
>their guy friend walks over, he's fucking ripped, 6'4'' and at least 240lbs
>tells me 'not bad, anon'
>I get drunk as shit, hook up with one...
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>>36260436
>wtf I'm not even gay

I have some news anon
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>>36260458
i don't think that's OP

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Does /fit/ use social media to show off their post workout gains or PRs?

Would I look like a complete faggot if I do this?
30 replies and 2 images submitted. Click here to view.
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>>36259689
Not on facebook, that would be annoying and narcissistic. I do it on 4chan.
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>>36259689

unacceptable if you are a male

see
>>36259724
>>
Never ever post anything on social media just lurk

Would be shitty if you do that and no one likes your pic

My one Chad friend does this and tells me he gets slags blowing up his phone

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