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File: 0.jpg (44 KB, 360x480) Image search: [iqdb] [SauceNao] [Google]
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That's me in the picture.

I'm on mad bulk. I've been lifting for 7 months, and I'm still stalling at 60kg squat. Insane.

So I decided to eat this shite everyday now that I've finally found what I like to eat in quantities.

For starters, I'm 110lbs at 5'10. 21 years old.

>Morning

6 egg whites
3 bananas
2 croissants (French dude)
1 pain au chocolat
150g chicken breast
150g rice
125g walnuts
A dose of gainer (roughly 1000kcal)
1 glass of lactose-free milk...
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18 replies and 1 images submitted. Click here to view.
>>
Really fucking bad idea. You won't build lean muscle mass with this diet
>>
>lifting for 7 months
>110lbs
>male

this is bait, right
>>
>>36266539
>>36266548
Could you please explain? I have a lot of proteins in my diet, I don't get it.

File: lanklets BTFO.jpg (38 KB, 650x433) Image search: [iqdb] [SauceNao] [Google]
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Image speaks for self.
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>>
>>36266331
>Gets up
>Slams Manlet to the ground

When will they learn?
>>
>>36266345
>gets up while getting his arm snapped in two

i know your post is troll shit, but some retard will actually believe it.
>>
See Kazushi Sakuraba vs Rampage Jackson for a similar outcome

170 pound japanese dude destroying a 220+ gorilla, honestly a pretty great fight

>Have 24h shifts
>keto diet, can't bring sandwiches,
>wat do
21 replies and 2 images submitted. Click here to view.
>>
>>36266261
Pocket eggs m8. Pocket eggs always work.
>>
Stop doing keto. Its for fags anyway.
>>
1. dont do keto diet

2. bring 5lbs of raw beef and eat it... RAW

File: fat.png (3 MB, 1009x1737) Image search: [iqdb] [SauceNao] [Google]
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Estimate my friends weight and bf % from the picture, he took it today.
26 replies and 3 images submitted. Click here to view.
>>
three fiddy, 90%
>>
>my friend

kek, we know it's you.
>>
350
60%

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Does exercising on empty stomach in the morning bring any additional benefits?
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>>
only if you are a steroid head
>>
>>36265992
You'll have less energy but you'll adapt to it pretty good.
>>
>>36265992
Cardio yes
Weightlifting no

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Is the whole "You must bulk in the Winter and cut in the Summer" thing a meme or not?
21 replies and 2 images submitted. Click here to view.
>>
if you are going to do bulk and cut cycles, being cut in summer and fat in winter makes seance.
>>
>>36265779
yes, do whatever your body likes most. some people like the extra mobility and agility of remaining lean while others like the excuse to eat tons of good food. whichever floats your boat though.
>>
>>36265779
desu bulks are shit if you do them for less than one year.

File: monkey.jpg (139 KB, 634x875) Image search: [iqdb] [SauceNao] [Google]
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>tfw to intelligent, atheistic, nihilistic, and apathetic to lift

Why must my higher state of consciousness, that is correlative to my higher level of intelligence, cause me to feel more pain than the average person while I perform anaerobic exercise?

Why must my beliefs in atheism and nihilism, that are both correlative to my higher level of intelligence, cause me to be too apathetic to lift?

*sigh*

Why couldn't I have just been born stupid and american like all of you dumb meatheads?
28 replies and 7 images submitted. Click here to view.
>>
>get out
chun is become reddit
>>
>>36265545
0/10
higher inteligence takes no personal attachment to pain and experiences pain as necesarry body sensation in such activities.
all you are is inexperienced.
even your trolling got a smart answer.
go back to sleep, try smarter tomorrow.
>>
File: b8.webm (339 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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posting in a b8 thread

I had a physical check up today and i was diagnosed with a weird heartbeat pattern and borderline blood pressure. Doc advices me to take less protein and reduce amount of exercise until further examination. I thought i was doing well, I thought working out would be healthy. What do I do /fit/?

>pic /fit/related
23 replies and 2 images submitted. Click here to view.
>>
Listen to your doctor
>>
you probably fell for broscience and fucked your life up.

Never fall for broscience.
>>
>>36265336
You don't go speeding with a broken car.

File: 1411341013632-fit.png (545 KB, 960x600) Image search: [iqdb] [SauceNao] [Google]
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Would my body kill itself under this kind of daily routine?

>(Wake up at 4pm because night shift)

>(insert martial art here) for an hour or two

>eat big

>workout routine to get banemode
>cardio/bicycling 13 miles daily(also counts as work, so 8hrs or so)

>eat medium

>sleep


I intend to go for the intensity during...
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>>
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Bampin'
>>
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Bampingu
>>
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El bumpo

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Since you guys workout to just get over your ex / a girl, how do you do it?

Will strength training give me the muscles to overcome those feels?
18 replies and 3 images submitted. Click here to view.
>>
>>36264736
Just remember how she fucked you over and get focused.
>>
>>36264736

naw, man. bitches like that aren't worth it now. you gotta get over that shit and live life as a new man! leave it all behind. she will be baggage.

if you want to rub her nose in it, that's cool. but don't ever go back to them.
>>
>>36264748
Had me motivated for quite some time, now i'm just losing my mind over something that isn't worth thinking about.

To keep it /fit/ related, will only doing compounds suffice in giving me strength and somewhat aesthetics?

File: 1390125924902.jpg (114 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Well /fit/, I accidentally a whole pizza.

I ate a whole medium pizza from domino's in a moment of weakness and felt so bad about it that I just forced myself to throw up.

How bad is this?

6'0 162lbs
27 replies and 4 images submitted. Click here to view.
>>
Fucking relax, dude. Just do better next time.
>>
congrats you're a 16 year old girl with an eating disorder
>>
>>36264440
just don't make it a habit
if its just a one time thing meh

When I run, I can run a lot farther, making quick small distance steps. Than longer, slower steps.

Which is the most effective way for burning calories, I generally run after eating a 1500 calorie meal at dinner time.
30 replies and 2 images submitted. Click here to view.
>>
At a set speed, striding out with long slow steps may burn more calories compared to quick short steps due to having increased braking forces on heel strike. But that's completely irrelevant. Run the way which is most comfortable and efficient for you and from there if you want to burn more calories, run faster.
>>
>>36264329

Basically it doesn't matter, so long as you keep ground impact to a minimum, that's the key.
>>
>>36264329
If you want to lose weight you should eat less rather than burn off more.
Start counting calories and eating more healthily.
Exercise is only a supplement to proper nutrition when losing fat.

File: image.jpg (39 KB, 750x534) Image search: [iqdb] [SauceNao] [Google]
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What mode am I?

i squat 790 lbs, deadlift 850, and bench 450 at 320 lbs
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>>36264227
Morbidly Obese.
>>
>>36264227
spherical
>>
>>36264227
Manpreg.

File: 656.jpg (73 KB, 750x719) Image search: [iqdb] [SauceNao] [Google]
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>protein shakes give you more gains
>only do 5x5 bro
>nofap gives you higher test which equals moar gains
>cardio burns muscle.
26 replies and 6 images submitted. Click here to view.
>>
>don't go down so far when you squat
>today is chest day, yesterday was bench day, tomorrow is biceps and pecs day
>preworkouts don't do anything, it's just caffeine
>>
>everyone can make it, genetics don't matter!
>just train hard!
>>
>>36263891
kek.

>start lifting weights and running to lose a little weight
>go religiously for two months, 3 times a week
>finally get a scale to see how i'm doing
>mfw ive gained 20 pounds
how the fuck is that even possible i was stagnant at my previous weight and all i did was start lifting and how im getting fatter
23 replies and 2 images submitted. Click here to view.
>>
You either gained muscle or you're still not eating less
>>
>>36263201
eat less you fat piece of shit.You can't actually gain mass from nothing,You need to consume more calories than you burn to gain weight.
>>
>>36263201
Did you fall for the lift heavy eat big meme?

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