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Archived threads in /fit/ - Fitness - 1452. page
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>skipped working out 3 days in a row
>squat is 5kg down
30 replies and 6 images submitted. Click here to view.
>>
You won't lose any tangible amount of muscle in 3 days, fucktard. I didn't work out for 3 months because I was busy with uni thesis and my bench didnt go down at all
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>>36269496
That means your diet is shit.
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>>36269526
>You won't lose any tangible amount of muscle in 3 days
My lifts went down though.

>fucktard
Why do you feel the need to be so rude, fami? Is it because you want to use bad words like all the other big bad 4channers?

So do you write down your lifts?
23 replies and 4 images submitted. Click here to view.
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>>36269491
I have my list in Notepad on my phone, more for the weights rather than the order of lifts or anything like that.
>>
wouldn't it be better to just according to how you feel?

like sometimes you feel all hype and strong and other days you feel sluggish and weak.
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>>36269538
Um absolutely not, how dyel are you?
You have to keep track of the weights youre lifting so you can track your progress, push yourself and make sure you are getting stronger.

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The other one is getting old, gonna start a new one today.

So I'm about to get out of a hibachi place, here's my experience:

>I'm sitting there finishing up my meal
>ham walks in
>wearing yoga pants and a camo sweater
>sits down
>much grunting and effort ensues
>waiter comes to take order
>"I want the double steak and chicken, and instead of vegetables I want extra fried rice"
>"Oh and can I get a diet Pepsi? "
>mfw

Anyway, fate hate thread now.
26 replies and 6 images submitted. Click here to view.
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>>36269050
Nothing wrong with a diet coke m8. I hate this /fit/ meme. Would you rather the fatty get regular coke? At least they're making some effort rather than none.
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>>36269073
Nigger she got a double meal and a double fried rice while leaving out the vegetables.

She's not trying, she's making excuses.
>>
>>36269050
She was probably a diabetic. What a shitty way to start a FPS thread.

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Hey /fit/, /adv/ told me to come here and ask this, so I figure I will...

Can someone explain to me what's "so bad for you" when it comes to losing weight quickly? I'm on a pretty intensive diet right now, and I've lost 15 lbs in just over 3 weeks, which my coworkers and some other friends are saying "is terrible for me." Last year I did the same diet, and I lost 25 lbs in 6 weeks.

I feel absolutely fine, my energy is solid, and I have no problems that I'm aware of, plus I'm finally down from being borderline obese...
Comment too long. Click here to view the full text.
21 replies and 1 images submitted. Click here to view.
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loose skin
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>>36268946
Really nothing. If you care about it: Losing weight quickly usually means that you will also lose more muscle mass. Apart from that most of the things that are supposed to happen are myths created by fatties in desperate need of yet another excuse. Including >>36268960 btw.
>>
>>36268960

My skin seems to have stayed pretty elastic and I'm down to 173, with only about 10 more lbs that I plan to lose. There's nothing loose on me. I shouldn't have that to worry about if I'm just losing 10 more, right?

Is 26 too late to start doing a martial art/fight discipline?

I keep in good shape, body fat is good, I still have a comfortably above average level of cardio so I don't get gassed easily, but I'm clumsy as fuck and I'm really stiff. I need to do all sorts of stretches or I fuck up my lower back.

I have never done a combat sport, but when I was 17-18 I had a 6 wins, 0 losses from fighting with chavs during a turbulent time in my life, if that helps. :D I'm just joking here, I know I'd get rattled by some guy who has been dedicating himself...
Comment too long. Click here to view the full text.
25 replies and 1 images submitted. Click here to view.
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Its never too late to try to learn a skill.
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>>36268898
It's never too late, unless your joints are fuct
>>
>>36268898 (OP)

Fuckin' go for it senpai, I'm about to turn 28 and I'm planning on joining my local mma gym once I get off this last chunk of weight.

is 170 a good weight to bulk to for a 5'8 guy? currently 155, pic related
19 replies and 1 images submitted. Click here to view.
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Just bulk until you hit like 20% bf, cut, rinse and repeat.
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>>36268899
do i have room to bulk 15 lbs
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>>36269046
Probably. Just lean bulk and you can probably do even more than that. Then again if you bulk like an idiot and overeat you'll have to cut even earlier.

>tfw gf says that's the only goal body possible for her
that feel when your gf is a true high test. :3
22 replies and 3 images submitted. Click here to view.
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tfw i will never have nicole mejia's glorious thighs wrapped around my waist
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So, you're saying shes a hambeast
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>>36268845
Don't you realize that this picture is photoshopped?

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Why do fat people make me so ANGRY?
23 replies and 3 images submitted. Click here to view.
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>>36268782
I have the same problem.
Whenever I see a fat person in public I give them the most disgusting look ever.
The thought of them destroying their bodies and the fact that they won't do anything about it disgusts me.

I hope they all take my look of disgust into consideration and try to lose some fucking weight.
>>
You probably don't have much going on in your life.
>>
I always hate when I go for a run when fat people stare at me. Normal people don't give a fuck but always the fat ones stare like they have seen a ghost

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Hi /fit/, what are some goals you have that you believe that lifting is bringing you closer to?

Personally I want to be an actor and maybe even model a bit, and I think my chances will be a lot better if I look really good than if I look like the skinnyfat fuck that I do today.
18 replies and 1 images submitted. Click here to view.
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I just want to fuck hot girls, and I want them to love me.
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>>36268776
OP here, I know how you feel.
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>>36268842
My best friend is a Chad and he has girls all over him and it makes me feel so worthless. I've got some health issues I need to sort out before I start lifting, but after I get them sorted out I'm going to start lifting every day until I have girls chasing after me. I hate having to chase after girls. I hate putting up a facade and being fake just to get girls to like me. I want them to truly desire me.

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How can I straighten my back?
24 replies and 6 images submitted. Click here to view.
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google "upper cross syndrome"
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>>36267985
Bump, mine is too
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>>36267985
you have lordosis (the lumbars curved forward) and kyphosis (your shoulders being slouched).
I have them too, I'm not an expert so you should do your own research but I found that you should reinforce your abdominals and glutes/hamstrings for the first one. and work on your upper back for the second one, and try to have a good posture as often as possible.
for example deadlifts and rows, or also pullups have really improved my posture

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So /fit,
how effective and/or autistic would a workout like this be? I want to get stronger without actually going to the gym
20 replies and 4 images submitted. Click here to view.
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what the hell is a superman
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>>36267953
>I want to get stronger without actually going to the gym

good fucking luck
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>>36267953
A set of 20 sit ups is almost negligible, at least get a 20kg or so medicine ball

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There was this fitness motivation thing where this girl would moan and tell you that she thinks its sex that you work out so much and stuff. Anyone has it?
16 replies and 2 images submitted. Click here to view.
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>>36267205
Haha what
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>>36267263
i swear, it was fucking hot. She was like encouraging you to lift more and shit in a way too sexual way
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>>36267290
Theres not enough words here to describe what youre looking for. Is it a pirno or something?

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Where do you stand, /fit/?
27 replies and 5 images submitted. Click here to view.
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>>36267180
60%
might as well go trap mode
>>
Somewhere between 0-20% I suppose
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>>36267180
60%
I'm a girl so it's ok but kind of sad actually

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Hey guys. I'm a vegan and I've been trying get fit. I've been having a lot of trouble getting enough protein and calories in. What can I eat that has a lot of calories and protein?
19 replies and 2 images submitted. Click here to view.
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Meat
>>
semen
>>
>>36266811
this

Yooo sup need help asap inb4 call me a faggot

What's this niggas name, he does youtube vids and shit
20 replies and 4 images submitted. Click here to view.
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>>36266541
Rich Piana
>>
Goku
>>
Larry Snickers

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