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Archived threads in /fit/ - Fitness - 1450. page
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File: o-LOVE-HANDLES.jpg (282 KB, 1536x1024) Image search: [iqdb] [SauceNao] [Google]
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Fastest way to get rid of love handles?
18 replies and 3 images submitted. Click here to view.
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work out
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15mg of yohimbine each morning + fast.

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4'10 started at 142lbs
Almost two weeks later and I'm down to 135lbs.
Eating below my TDEE.
I IF. So I eat between 2pm-7pm. I always hit my macros. But jesus. For the life of me, my body can't distinguish whether I'm full or starving right after eating.

I used to eat constantly, and I wouldn't stop until I felt sick to my stomach. So maybe my body is trying to tell me to continue eating because of my old fatty ways?

But after eating it just feels like I'm starving, even though I know I'm full and satisfied.

Do...
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19 replies and 2 images submitted. Click here to view.
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Eat salad, nuts, and drink water
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>>36274644
I always drink a glass before meals so I don't over eat. But if I drink a glass after I eat, it amplifies my "hunger" pains. I literally cannot tell the difference between being full and hungry.
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>>36274667
Eat fruits, veggies, nuts, salads, etc

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By now we all now the pros of /fit/girls, let's discuss the cons
19 replies and 3 images submitted. Click here to view.
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Cannot bear a child
Obsessed with themselves
Notits
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>>36274393
Stronger than me.
>>
look like dudes

File: image.jpg (518 KB, 2448x3264) Image search: [iqdb] [SauceNao] [Google]
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> bitchy girlfriends who are "tired of eating at home" and want to go out to restaurants
>moms who tell you that you're already fit enough and don't need to keep going to the gym
> Friends who keep inventing ridiculous reasons to binge drink "bruh, it's my friend's sister's do'g fifth anniversary!"
> using bad weather as an excuse to bail on workouts

Keep them coming. We need to raise awareness...
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16 replies and 2 images submitted. Click here to view.
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>>36274061
>bitchy girlfriends who are "tired of eating at home" and want to go out to restaurants

why would going to a restaurant kill gains?
>>
>>36274121
between appetizer, main, desert, wine, etc. of rich, fatty resteraunt food you're probably looking at 2-4 thousand kcal.

800 to 1000 is more than enough for a medium-large size meal.
>>
>>36274170

ya man, i just treated myself to a huge spinach and pepper salad with a mandarin orange, some sharp cheddar, 4 boneless skinless chicken thighs, and a balsamic vinaigrette and was still less than 900. i can barely move!

>wife wanting to buy chicken breast instead of thighs on strict food budget

File: 1457223126547.jpg (92 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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I've been having pain on my legs for the last week, on the front and in the back of them. I have also been taking lexapro for one week, 1 day before the first pain appeared.

Thing is that I grew 1 cm in height yesterday. I'm 20 years old and I pretty much though that my growth plates were closes, could I be on a growth spurt?
15 replies and 3 images submitted. Click here to view.
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>>36274034

Have you been doing your grow workouts, little guy?
>>
read the sti...


you are getting insane anon , inst lexapro an antidepressant? also you arent giving a shit of info
>>
>>36274194
not insane, anxiety

what info do you need anyway

File: Stretch-marks-ActiveLife.jpg (93 KB, 728x402) Image search: [iqdb] [SauceNao] [Google]
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What some ways of dealing with stretch marks? I went through a growth spurt a few years ago and whilst they've mostly faded I'm quite self conscious of them.
24 replies and 3 images submitted. Click here to view.
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There's tons of creams made specifically for them, not to mention oils made for hiding scarring and similar blemishes.

Just go to any pharmacy and tell them what you need, they probably get a billion customers asking for exactly what you need every day.
>>
It's much easier to stop being self conscious than it is to get rid of something like stretch marks.

No one cares about that shit, only you.
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>>36274039
True.

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What should I name him /fit/?
19 replies and 2 images submitted. Click here to view.
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Name him!
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>>36273921
>>>/v/
>>
>>36273921

>that hair

Zyzz

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Why don't you have a standing desk, /fit/? Are you even a serious person?
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the overriding impression I'm getting of your pic is a hamster wheel, which would sort of emphasize the futility of wage-based existence

kind of depressing
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>>36273847
This desu
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>>36273828
look at the color of this mans skin and ask me if i have time for this mess in the workplace

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in loving memory of Aziz Shavershian
in loving dedication to Cheeky Asian
in love to /fit/ who has motivated me to better myself

I told you guys I'd record a better version of this song before I shipped out

here it is. free to download so you guys can listen while you do lateral alternating delt raises
23 replies and 4 images submitted. Click here to view.
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Where's the song then?
>>
>>36273316

right here, senpai

>>36273303
>>
Oops sorry here it is.. Posted original post from my computer and forgot tripcode

Listen to We're All Gonna Make It by Gregry Marshl #np on #SoundCloud
https://soundcloud.com/gregry-marshl/were-all-gonna-make-it

File: current mood.jpg (46 KB, 540x438) Image search: [iqdb] [SauceNao] [Google]
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I'm a skinny guy and every time I try to exercise a bit I get tired extremely quickly (in less than a couple of minutes or even with less than 5 push ups I'm beaten). The other day I ran for less than 10 minutes and got sore legs that lasted four days

I went to the doctor to do a medical check up, but he says that I'm very healthy on all aspects and don't have any nutrition deficits or issues

what can be the problem?
23 replies and 4 images submitted. Click here to view.
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You're just being a little bitch. Stop being a little bitch, learn that everyone starts somewhere and learn some patience.
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Just grow a pair and be a man
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Eat more
Sleep more
Do more
Stop being a bitch
Work through the soreness
Read the Fucking Sticky

File: Swimming.jpg (1 MB, 4096x2743) Image search: [iqdb] [SauceNao] [Google]
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So I got a membership to my local universities fitness center, they have almost everything including pool. I'd like to do a mix of weight lifting and swimming (for my cardio) but I'm not that good of a swimmer, any suggestion on how to achieve good form? What lifts will help with swimming?
18 replies and 2 images submitted. Click here to view.
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Biggest noob mistake is, when doing freestyle, turning your head 180 degrees to breath and looking at the ceiling. Only turn head about 50-60 degrees to breath and always look at the bottom of the pool
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>>36275038
Stop spreading lies
You should turn your head 360 degrees and breathe while doing it
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>>36273036

kickboard, fins, paddles

youtube videos on how to use these things

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I know I posted this before but you guys gave me good advice and I want to have some of the good discussion we had.

What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisone
>Won't buy...
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36 replies and 5 images submitted. Click here to view.
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>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
Go to sleep earlier

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisone
Get a fucking job you waster

>Won't buy good food so I can't bulk nor cut properly
Get a fucking job and buy your own food

>Can't...
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>>
don't post in this thread, the NEET is only trolling.
>>
>>36272912
>he has not moved out
>He thinks he's in anyplace to be giving advice

Lmfao.

Move out loser stop making excuses

>you will never bulk like this
29 replies and 9 images submitted. Click here to view.
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>>36272486
there's already an active /plg/. Check before you start a new one.
>>
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>>36272521

kek
>>
>>36272521
hahaah

File: image.jpg (35 KB, 485x303) Image search: [iqdb] [SauceNao] [Google]
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How can I make my legs smaller?
I have a small waist with comparatively large legs which makes buying pants difficult and isn't really the look I want
I don't want to lose strength tho... Will a 3 rep leg routine work? They seem to grow without me even trying
19 replies and 2 images submitted. Click here to view.
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post legs
>>
legs are the biggest and most useful muscles in your body you colossal faggot

keep growing them
>>
>>36273090
I said I want to keep them strong just not so big you fucking retard. Having an increased volume of leg does nothing other than win bodybuilding contests

File: maxresdefault.jpg (126 KB, 1440x1080) Image search: [iqdb] [SauceNao] [Google]
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Post your best sickest pre gym pump.
https://www.youtube.com/watch?v=cI6TqNlVUQI
19 replies and 4 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=e1RbnfZBno8
>>
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>>36272393
>2011
>>
https://www.youtube.com/watch?v=KUogZWhlyt0

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