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Archived threads in /fit/ - Fitness - 145. page
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What % of people do you think actually lift year round for years on end non-stop?


At my gym there's probably 15 or so people that I've seen consistently throughout the entire year for the last 5 years.

I've seen literally hundreds, if not thousands of people come in for a few days, or weeks, or months..then disappear.


>pic of hodgetwins because i know you fags love that light skin BBC
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>>37823313
>>37823313
It's definitely a small percentage.

I'm on my 4th week as a beginner. Do you have any advice on how to make it a lifelong pursuit?
>>
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>>37823373
don't stop
>>
>>37823373
My only advice would be is to not be a normal-fag.

Normal-fags end up with many responsibilities and hobbies in life and therefore mostly end up quitting eventually.

I played WoW for 10 years non-stop and only stopped because Blizzard ruined the game, I'd still be playing if it wasn't ruined by OTHER people, I've been lifting for 5 years now non-stop, good thing nobody can ruin this for me :D

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I've been doing SS for 4 weeks now and already Ive stalled on an excercise.

Heres my bench

40kg 5, 5, 5
45kg 5, 5, 5
47.5 kg 5, 5, 5
50 kg 5, 5, 5
52.5 kg 5, 5, 5
55 kg 5, 4, 5

today I did 57.5kg and couldnt even do 3 reps on my first set.

Im going on holiday for the next week so the next time ill be benching is 18th July. while on holiday Ill have no access to gym equipment and so I was wondering what I should do?

Is stalling this early a sign im doing things wrong? should I deload when I get back from holiday or just try...
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>>37823302

E A T
A
T

M O R E
O
R
E

If you want more tips, see the "Getting stuck and getting unstuck" section on http://fitsticky.com/novice-programs

>should I try and do pressups and dips while im on holiday?

Yes.

>should I deload when I get back from holiday or just try 57.5kg again?

Do 50kg when you're back.
>>
Usually its because people aren't eating enough to progress. Rip says once you stall three times you lower the weight and try again.

I'd recommend adding in some accessory lifts about now too. Triceps, dips, that sort of stuff
>>
bro it took me about 4 months to build up to 50 alone, plateauing at 57 on 4 weeks is good dude, that really is. Try warming up with 30kg for 8 maybe and then you will be able to hit 60kg easily for 5.

Unfortunately I got muscle implants when I was super skinny and insecure 4 years ago. Lately I started lifting and they're starting to look off balance and pretty ugly.

Any advice?
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>>
picture
>>
Post pics with timestamp.
>>
>>37823252
Post pic

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I want to be an elite powerlifter. I want to do it without drugs and without gear.

I want to be able to have an elite total in the 242 class without drugs.

Is that possible? My biggest powerlifting idol is Mike Tuchscherer. He has over a 2000 raw total. I like to tell myself he is all natural because i like him and want him to be. I want to be strong like him.

Right now my total is 1350 at 227 pounds. I plan on getting to 240 by the end of the year with a 1450 total.
25 replies and 1 images submitted. Click here to view.
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I wish I could weigh 227 pounds. After two years of lifting I'm 128 ;_;
>>
>>37823161

Its possible. Not everyone will make it, but its certainly possible to total elite without drugs (you aren't going to be matching a geared elite total with raw numbers, but they're different classifications anyway).
>>
>>37823161
How do you become a powerlifter?
Im too poor to start paying coaches

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/Aus/ bread
Where my homies at?
How are we all on this fine Wednesday evening?

Any north Brissy lifters on here?
4509 wddup
19 replies and 1 images submitted. Click here to view.
>>
Ausfag living in Japan here. Can I hang out?
>>
>>37823179
Hows that treating you?
Whyd you choose to live in japan desu?
>>
>>37823195
Gf has family here, I'm a huge martial arts fag and I'm doing a teaching degree so getting experience while I finish it seemed a good idea. Basically it all fit together well.

It's great, found a gym which costs roughly $2/visit.

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How do I stay strong but also reduce fat on my body?

I have always just eaten what I want, and up until recently I have had very little fat on my body. I have started to get a little bit of fat around my stomach, but I don't want to reduce my calorie intake because I believe that reduces strength/muscle mass.

Advice please.
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Why u didn't read the sticky
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>>37823035
FPBP /thread

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At 5'9 and 220 lbs, will I get loose skin if I drop to about 160? Is there any way to avoid it? Will it eventually tighten up with age? I'm 18 if it helps
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>>37822761
you won't have loose skin, you are a fat fuck but not a hamplanet yet.

get on it now though, every year it is harder to lose weight
>>
>>37822761
You will sadly.
Don't even bother, just be yourself and love your body.
>>
>>37823205
Fuck you, lose skin starts at 400+lbs for an extended period, he's just a chubby kid right now

Are there any doctors or nurses on /fit/? I keep having to shit every hour or so, and my anus hurts a lot (its fucking red) and when I wipe theres a little bit of blood. Im kinda scared but mostly annoyed because I think Ive gone to the bathroom at least 20 times in the last 24 hours, and it seems it wont stop anytime soon. My shit was gooey/watery as fuck first but thankfully its better now (probably because I ate more fiber) Also everytime I shit, its like its being blocked or something at the very end of my shitting session. WHAT THE FUCK DO I DO? WHAT IS THIS? REEE
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>>37822714
It's AIDS
>>
>>37822742
I completely fucking serious dude
Memes aside, I feel like shit because I cant seem to stop shitting poop mixed with blood, and my anus is burning.
>>
>>37822714
You've probably got haemorhoids. If the blood is bright red then its new and from lower down in the intestines. If its dark red or blackish then you have internal bleeding and shouldn't be fucking around asking fit for advice, you should be at the hospital. My bet is that you have internal haemorhoids. Go to your GP and tell them your symptoms

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>First day of bulking
>Already feel like shit

Those will be some fun months.

Fucking kill me
11 replies and 3 images submitted. Click here to view.
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>>37822628
Mods
>>
>>37822628
>Been bulking for almost 2 weeks now
>feel fucking great
>>
>>37822628
clean bulking is pretty okay
>b-but muh pizza
never gonna make it

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Just finished making my mid morning snack.

Want any, /fit/?
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>>37822626

>white bread
>banana
>semen

No thank you.
>>
>>37822626
>white bread
>banana
>butter
>sugar
Just fuck me up fäm
>>
that + proton shake = godtier pre or post workout meal

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Should I do 3xF Negative Chin Ups or 4~5x8 to progress into regulars? Which is more efficient? My ultimate goal is 3x8 weighted. Last time I was able to get 8-8-5-5 slow reps with good form. I workout fullbody 3 times a week, and on one day I do one handed dumbbell rows and on the other day chin ups.
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NATTY bumparoo
>>
>>37822622
NATTY
>>
Do them explosively

You can aso start the chin up with a little jump to propel yourself upwards. This way you aren't only doing the noegative but also the concentric movement.

Do some banded ones and do them explosively. Just do maybe 1 or 2 reps but you gotta put every ounce of effort into the reps.

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What causes a girl to have an hourglass waist that curves in? Why isn't it just straight up and down? t. fridgemode dude with no taper at low bf
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>>37822578

Because one of the biological differences between men and women is that women store subcutaneous fat and men store visceral fat.
>>
Chest shape is largely genetic and influenced by your gender.
>>
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>>37822848
You mean influenced by hormones

SHAME ME, /FIT/.

I used to be fat. I'm not going back there. Not again. Never again.
Inbound for a half-marathon tonight to atone for my sins.
20 replies and 7 images submitted. Click here to view.
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>there is literally someone on /fit/ right now who is doing a half marathon of cardio after eating 6k calories
>mfw im about to goto sleep on 2,300 calories and I am like 10% bodyfat and comfy as fuck


btw that half marathon isn't going to do shit.

it wont burn the calories you ate AND it will make you even more hungry tomorrow.
>>
>>37822686
>2 hours of non-stop running
>not gonna burn calories

Pick one and only one, winded lifter
>>
>>37822725
It's not gonna burn 2.8k that's for sure, you disgusting pile of lard.

>right what /fit/ think womens want

kek
21 replies and 5 images submitted. Click here to view.
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>>37822506
No, we just think lifting for women is retarded.

Except 16 year old dyels
>>
No OP. Right is what I want.
>>
>>37822621
Where did the "lifting for girls is bad" stuff begin?

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How do I improve my posture and get a j shaped spine /fit/?
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>>37822403
try lifting
>>
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>dat hip-waist ratio on severe scoliosis
BREHS
>>
>>37822403

Always be concious of your posture. Whenever you realise you've adopted a poor posture, correct it. After a while you stop having to think about it and adopt a good posture by default. For me this took about three weeks.

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