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Archived threads in /fit/ - Fitness - 1449. page
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Who /sick/ here?

FUCK THIS SHIT
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I still cough a bit.
Anyone else get sick after heavy lifting sometimes? I hate this shit
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>he doesn't eat a bulb of raw garlic every day
lmao kid!
>>
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>>36277654
i got sick a ton of times in the dorms around finals week, which is now for quarter system students

drink a lot of water and just rest bro

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http://thesocialman.com/how-adam-driver-stays-in-shape/

>Which diet does Adam Driver prefer?

Paleo. Adam actually has a “strict regimen of exercise and eating well, which includes six eggs every morning, though he throws away four of the yolks” (Vulture Interview). He also used to eat a whole chicken per day, but quit after realizing the amount of work it took to cook a chicken each day.

Laughably referred to sometimes as the caveman diet, Paleo dietary options include meat, veggies, nuts, greens, and seeds. The rule for...
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>So good-bye to candy
Well, no fucking shit.
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>>36277500
A horse obviously eats oats and grass.
>>
I know a guy who saw Adam Driver at a club in the bathroom. He told me that Driver had an 8 pack. That he was shredded

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If I do 100 squats, pushups and situps every day and nothing else, exactly what will this do? Pic is current body
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Nothing because you'll give up after 3 days.
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Fix your posture.
>>
become insanely strong. Like anime tier strong

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Why can't i poop?
Why can't i poop?
Been 5 days!

>30-40g fiber daily
>1200-1500cals daily
>cardio
>today took 3tsp Epsom salt
>drinking a shit ton of water
>9month cut
>lost 70pounds

Nothing...... Thinking about going to a docter but they are expensive. I can take laxatives but when I do I just go back to not pooping for a week!
20 replies and 3 images submitted. Click here to view.
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Oats, broccoli, and peppers everyday and I have never had an issue. I find the absolute best thing to keep you regular is to grind dry steel cut oats and mix it with your protein shakes.

Is this reoccurring? Or a one time thing? A stool softener should help, and you could also get an enema kit.
>>
Do you drink coffee? Coffee usually makes me shit.
>>
Where do you live? Ill check the obituaries in the morning

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How do you guys meet new girls?

Im 23yo virgin and im not trying to become a wizard. Im in a new city and i have no friends so its hard for me to go to a bar or a club and not look like a loner.

How can i overcome this?

Do I have to man up and go solo a few times, or is there another way?

/Fit/ related because im trying to fit this dick in some pussy
16 replies and 2 images submitted. Click here to view.
>>
Man the fuck up and don't be a pussy.
>>
>>36276986
How do I find the motivation to go out for girls? Basically the only person I'd consider dating is a clone of myself mentally in a decent female body - everyone else irritates the fuck out of me. Even if I flirt lightly at uni, I never want to truly gf anyone.

Am I autistic or something?
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>>36277000
How do I not look like im a loner? If i had a buddy i wouldnt feel so awkward, but i dont have one

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How do some people manage to get MUSCULAR and LEAN without counting calories or doing a proper routine?
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>>36276957

>How do l not CAPS LOCK Iike a HUGE FAGGOT when posting here?
>>
>>36276971
Why are you avoiding answering the question?

Can someone please explain to me why /fit/ is so afraid of genetics and the major role they play in how someone responds to lifting?
>>
>>36276992
>how does water come from sky when water is too heavy to float up there?

Ask a retarded question, get a retarded answer

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I am in desperate need to lose bodyfat.

I've been lifting for 4 years now and I am currently like 25% bodyfat.

I am thinking of just going the starvation route and just eating minimal amounts of food, instead of trying to min-max my macros like an autist.

Honestly, if I am not tracking macros and not tracking calories, but just severely under-eating while still lifting......how much muscle would I seriously lose? It wouldn't be THAT much would it?

The only reason I ask this is because last time I tried to cut it took me like 5 months to...
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oh yeah.

I was tracking macros/calories to the last gram when I was eating a "small" deficit" in order to maintain as much gains as possible. That was 5 months of cutting for only 15 pounds.

Hence why I don't want to do that shit again, it's way to fucking slow.

I am 193-195 and i want to cut down to 160 or so. I am 5'7
>>
Just eat less. I'm new to 4chan, but why is everyone making dieting and lifting so hard? Just do whatever gets you results, or buy a food scale for $20 and weigh your food.
>>
Instead of tracking calories and macros like an autist you're just gonna starve yourself like an autist. Nice dood.

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>Call drug dealer
>Ask to buy Tren and dbol
>Ask to meet him at park
>Call police on him
>He gets arrested
>He had meth and some pills on him for another customer he was going to so he's facing 3-5 years

:^)

He should've known that selling steroids is illegal.

Post funny ways you struck back at degenerates and protected the sanctity of bodybuilding, /fit/.
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>>36276409
>implying you're alpha enough to do this.
>>
>>36276423
>You need to be alpha to dial some numbers and report a dangerous criminal

Nice try, enjoy your osteoporosis.
>>
>>3627643
Thanks bud, next time I want your opinion I'll ask.

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/Fit/, what bodyfat percentage should I bulk and cut between?

I'm currently 20.6 bodyfat %, and it's pretty hot where I am (middle of summer) so I'm planning to do a 3 month cut. It works out pretty well since I'm at uni, and only have time to lift thrice a week for the moment. Plus, since it's summer, I'm sweating like fuck, and I'm guessing that that wouldn't happen if I wasn't so close to fatfuck territory.

Anyway, I've heard some people on /fit/ and bodybuilding quoting something like "bulk when you hit...
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I usually just bulk until I run out of pants that fit, then cut until school's out for the summer and there are no bitches to impress
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>middle of summer

ok what?
>>
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>>36276407
Tfw my 32x36 jeans are getting tight
>tfw 6'4 at 235 now
>tfw bulked to hard
Planed on bulking till April then cutting till summer. But took a picture this morning and realized all the beer durning my bulk made me fatter so it's time to cut.. Hopefully by July I'll look okay

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>Wow Anon, you've had one rough week!

>A day off wouldnt hurt anything right?
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it would only make things worse
>>
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>C'mon Anon, just skip they gym and stay in bed with me all day and we can watch anime and play Vida together."
>>
>>36276023
SHOO SHOO 3DPD

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So how bad will it be to skip the gym tonight? Usually I go three times a week but I am fucking exhausted right now after a long day and I don't think I can go tonight.

Seriously, how bad will skipping one day be? I will be back in the gym on Tuesday
36 replies and 3 images submitted. Click here to view.
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Waste of a thread.
Drink a coffee, and if in 20 minutes, you still don't think you have the energy to go, then don't go. Skipping a workout isn't always a bad thing-- especially when you're exhausted-- as long as it doesn't become a habit.
>>
>3 times a week

lol
>>
I've only skipped once (couldn't sleep the night before, felt like shit) and kinda freaked out a little, so I just went the next day instead. Why wait til Tuesday?

Honestly, you'll be fine. The extra rest will do you well (assuming you don't make it a habit). But I get the uneasiness... if you can go tomorrow for the sake of calming your nerves, do that.

Hey you fucking faggots I'm not really worried about simplicity or "for dummies"beginner programs. Give me some technical shit if it's effective.

What beginner routine is optimal for developing overall strength with progression as quickly as possible? Give me fucking anything. As technical as possible as long as it works
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>>36275895
PLEASE
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>>36275895
I used to be a competitive powerlifter and now I'm a personal trainer with over 10 years experience training people at all levels of fitness, but since you decided to be a too-edgy rude cunt, I'm not going to tell you a damn thing, punk-ass kid. Go figure it out yourself. Be sure to send us a postcard from Snap City.
>>
Bigger by the day

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Why do you bother to lift when Russell Brand is literally the most alpha man on this Earth and all he does is use his charisma and humor to charm women
33 replies and 5 images submitted. Click here to view.
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>alpha
You mean a filthy, degenerate Anglo? Russell Brand is a fucking hack
>>
>>36275498
>You mean a filthy, degenerate Anglo? Russell Brand is a fucking hack
Except he has won shagger of the year 3 times in a row and you can literally see women in any interview he has been on being hungry for his cock
>>
Why do people still equate alphaness with fucking a lot of women?

Attracting women is easy, maintaining a relationship is hard.

I respect guys who have been with the same girl for years than a guy who just fucks anything that comes along.

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What does /fit/ think about these Fitbit things?
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>>36275256
Bump for interest
>>
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>>36275256
would be pretty cool if it monitored my blood sugar too.
>>
Mine is great
> track sleep
> track calories burned
> makes me feel fit

McGregor or Diaz ?
38 replies and 3 images submitted. Click here to view.
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My money is on McGregor
>>
>>36275134
Where can I watch this online?
>>
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>>36275149
>fag confirmed

Nate will kick him off his high horse

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