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Post your /fit/-what stories

>finishing my daily work-out and doing some cardio
>girl walks in, prepares a bar to lift
>puts 0.5 kilo on each side, stretches for half an hour and lifts 2 times
>stretches some more and leaves

pic related, couldn't get a clearer picture from my trainer
21 replies and 9 images submitted. Click here to view.
>>
Next time come closer and take clear pic of that ass, asshole.
>>
women don't belong in gyms
I wish we could go back to the olden days of nudist all-male gyms
>>
>>36280054
>>36280020

This, the only thing these bitches are good at is showing their asses in yoga-pants, but actually lifting? Fuck no

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Rate me /fit/
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>>
>>36279682
Take a pic of inside your closet. I want to see the state of it.
>>
GORDON JAHANS FOR PM
>>
>>36279682
Leftist/10

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Out of these two legends, who do you think is a better natural bodybuilder?
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>>
>>36279416
the right one
>>
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> Implying you can get Jason Blaha's god-tier physique natty
DYEL breh?
>>
O'Hearn isn't natty, he's using creatine

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Who here can bench 2 plates?

What are your stats?

I'm going for 1/2/3/4 and I've made the most progress on bench. I can bench 205 for reps. Feels good. First lift I really notice progress on. Once I get to two plates the rest of 1/2/3/4 feels achievable.
20 replies and 3 images submitted. Click here to view.
>>
>>36279288
What does 2 plates mean? Is it 20kg for each plate? 100 kg?
>>
>>36279288
2/3/5/6
damn shoulder injuries making me a t rex
>>
She should change gyms, they're too lazy to fix the leaky roof

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>9/10 at my gym that always speaks to me
>decide to alpha up and make a conversation
>turns out we have alot in common
>we exchange numbers and add each other on fb
>turns out she's dating a baseball player at my university who's about to tryout for the major leagues

How Do I compete with athletes /fit/ ?
seems like they're our rivals and we can't beat them :(
26 replies and 5 images submitted. Click here to view.
>>
>>36279006

just be yourself man.
>>
>>36279023
>just be yourself man.
>>
>>36279006
I assume that she probably sees a 'gym bro' in you, which means you can lift together but also means no sex for you.

You got Gymbro'ed (friendzoned).

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Reminder that this guy recommends low bar squats to olympic weightlifters.

https://www.youtube.com/watch?v=mC5-g1Ugmgc
22 replies and 2 images submitted. Click here to view.
>>
>>36278872
Cant remember exactly, but i think he recommends them instead of high bar and says if you want to squat for the purpose of olympic lifting do front squats.
>>
if you are advocating a low bar squat for recruiting posterior chain in olympic lifting, why wouldnt you just rely on pulls instead...
>>
>>36278916
again, can't remember, but i think because they don't do deadlifts and their pulls aren't heavy enough, or something like that.

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Who else hockey master race? What position do you play? How does lifting effect your game?
I'm pretty new and playing LW, once my skating is better I'll be switching over to D for next season hopefully, 6ft4 230lbs so built for defense but my backwards skating blows.
40 replies and 8 images submitted. Click here to view.
>>
>Not Goalie
ya blew it.
>>
>>36278776
>posting Cindy Crybaby
Pleb tier
Playing wing is one of the funniest positions
Get good pass from C, snap it in like a madman, celly at the goalie and opposing teams fans as if you won the cup
>feels good man
>>
D here, pretty light atm (88kg)but D is a lot about footwork, positioning and reading the game. Squats and deads help for everything. Woodchoppers helped me a lot for lots of stick stuff and getting powerful shots off quickly.
Having a 'strong' lowerbody only helps with skating and hitting etc. if you have the technique down. I"ve seen people who can barely squat 1.5 plate make massive hits because they know how to use their edges.

>>36279314
wing is for retarded terriers who need to be horny for the...
Comment too long. Click here to view the full text.

I'm have a delimma. I'm 6'1 and I weigh about 140 pounds, before you assume that I'm a skeleton, listen. I have no muscle my arms and legs are twigs but I have a fat stomach and man boobs with an average face. I'm very much skinnyfat.

>I'm trying to get a body like pic related

so should I cut to super skelly then do what Christian Bale did from the machinest to batman begins?
29 replies and 3 images submitted. Click here to view.
>>
>>36278728
What Christian Bale did worked because he had been semi-muscular before, had dieticians and trainers, and used steroids.

Just read the sticky, pick a program, and lift. After you build a base, you can cut.
>>
>>36278728
What Chris did was steroids, so fucking no.
Eat, train, sleep, read the sticky. Even if it take you a whole day, read the whole fucking thing. You wont regret it.
>>
>>36279148
>>36279002
I think Bale was ~190 at 6'0 in that film, that's achievable naturally.

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I'm looking for some recipes or combinations of fruit and veg I can throw together in a blender and drink daily. I want to up my nutrients in a quick way.

What should I include in the smoothie? Fruits, veg, yoghurt, milk, shit like ginger, water? I have no idea at all.

What do you guys do?

Bonus for combo that can be made and left for a day or so.
Double bonus for shit that tastes good, although not essential.
29 replies and 5 images submitted. Click here to view.
>>
if you're doing it for health you might as well blend water with a 1$ bill
>>
>>36278704
I'm doing it to put more fruit and veg in my body
>>
>1 scoop chocolate flav
>milk
>spinach
>beet
>mango
>avocado
>banana
>lemon juice
>ice

or

>1 scoop chocolate flav
>milk/kefir
>flax
>spinach
Comment too long. Click here to view the full text.

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How much does it mater?

Because whole grain is fucking disgusting
28 replies and 2 images submitted. Click here to view.
>>
Not much, in the end of the day if your caloric intake was the same, its all the same. People have irrational fear of simple carbs because it may produce the effect similar to sugar rush, with following exhaustion, thats why you don't eat just fucking pasta all day long
>>
>>36278279
I was asking because the sticky guide specifies whole grain everything
>>
doesn't matter

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In the past year i have been trying too increase my vertical just to jump higher in basketball. I'm 5,9 foot (1,8m), what do i need to train so i can dunk this year?
37 replies and 1 images submitted. Click here to view.
>>
to finish puberty you fuckin manlet lmao
>>
>>36278196
or you could just give me some real advice.
>>
I'm wondering this also - maybe the explosive olympic lifting movements like cleans.

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Hey /fit/. I started doing some sport and I lost a few kilos. My parents are like crazy with that, they're always like "you're too skinny" or "you're obsessed with that shit".

How could I convince them that I'm only healthier?
>I'm 1,68cm and 60kg.
16 replies and 3 images submitted. Click here to view.
>>
Unless you pack some proper muscle you're fat. Show them BMI numbers and all that.
>>
>168cm
>>
>>36278169
>168cm

wait till you turn 13 and then tell them again lmao

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What is a realistic but impressive goal weight for someone who is natty and 5'8

Not shredded but decently lean

185?
25 replies and 4 images submitted. Click here to view.
>>
pic unrelated
>>
>>36278129
your picrel
but only if you go vegan and full natty, don't even think of creatine
>>
(height in cm) - x = maximum natural bodyweight at contest level bodyfat%

where x = 96-102 depending on your genetics

t. lyle mcdonald

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>le cutting is hard meme
46 replies and 9 images submitted. Click here to view.
>>
That "meat" looks absolutely disgusting
>>
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Very hard
>>
>>36278076
That's what real meat looks like before it's turned into the burger you eat at mcdonalds.

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hello /fit/
i want to leave civilization behind and travel into the wilderness on my feet and start living there as wandering druid.
what kind of preparation training should i do before starting my journey?
31 replies and 4 images submitted. Click here to view.
>>
>>36277846
8 scoops
>>
Hunting, camping, hiking and upperbody strength
>>
>>36277852
already got first three covered
the last one can be regular army regime like pullups, pushups and situps?

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