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Archived threads in /fit/ - Fitness - 1447. page
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File: Bruises.jpg (216 KB, 1152x2048) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit/ I'm getting tired of the bruises from deadlifting. This picture was taken 1 or 2 days after I deadlifted last time and I still had bruises this bad. They seem to be getting slightly worse every time and I already use pants that cover all of my legs. What can I do about this? Thanks in advance!
28 replies and 3 images submitted. Click here to view.
>>
P.S. I see now that the lighting in the picture doesn't really show off the bruises, and makes my legs look of different color... but the point remains.
>>
Damn I used to get the same
>>
im sorry but there are only 2 ways

1. stop deadlifting
2. stop caring

File: tend.png (620 KB, 569x609) Image search: [iqdb] [SauceNao] [Google]
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I have this tendinitis here and have had it for a while, and just got a job at the local grocery store to "collect carts". Will this cart job hurt or aggitate or make worse the biceps tendinitis i have here? Because I guess it is a pushing motion is it now? Will this hurt my shoulder if I take the job?
22 replies and 1 images submitted. Click here to view.
>>
>>36282043
bump
>>
Maybe
but you should be pushing shit with your legs anyway, just guide it with your arms
>>
>>36282486
Oh really?

File: tmp_5574-images-12364450.jpg (5 KB, 292x173) Image search: [iqdb] [SauceNao] [Google]
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What's the deal with love handles? If you have them, nobody loves you...

And what's the deal with
squatting?
21 replies and 9 images submitted. Click here to view.
>>
And what about this crossfit nonsense?
>>
File: image.gif (704 KB, 202x170) Image search: [iqdb] [SauceNao] [Google]
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> George is fat
> pulls fine women for 9 full seasons
>>
>>36282208
Jew power fantasy

File: redditfitness.png (34 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Hi, my name's Matt and I'm a fully qualified personal trainer.

I'm originally from the Reddit website (have you heard of it?) but there was some discussion there about how 4chan has people with no lifting experience spreading bad information (dietary and weights). That's why I've decided to come here to help you all and dispell the myths and misinformation. AMA :)
17 replies and 4 images submitted. Click here to view.
>>
this baits... god damm, no effort at all
>>
Matt has sucking seven dicks a day affected your gains? Do you think you'd be bigger if you weren't sucking so much cock? Also, do you track the calories from the multiple loads you swallow everyday? Do you weigh them, Matt?
>>
Too obvious tone bait down a bit next time.

File: image.jpg (45 KB, 594x526) Image search: [iqdb] [SauceNao] [Google]
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So let's settle this:

Is the squat supposed a leg exercise or hip exercise?
32 replies and 6 images submitted. Click here to view.
>>
What is compound lifts for 200
>>
>>36281410
low bar squat = hip exercise
high bar squat = leg exercise
>>
it's mainly an anal exercise. so there you have it, friend. it's settled

File: 122.png (564 KB, 900x471) Image search: [iqdb] [SauceNao] [Google]
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Achievable natty?
26 replies and 4 images submitted. Click here to view.
>>
>>36281392

Yes. He's natty because he says so. Why would he lie?
>>
yes one year two years top with proper diet and training
>>
These lats

File: fitlogocurrent.png (177 KB, 480x600) Image search: [iqdb] [SauceNao] [Google]
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/fit/ are in the Quarterfinals of the 2016 Winter Cup! We play /s/ in about an hour.

>what is this?
simulated divegrass tournament between all the boards. this is the furthest we've gotten in years.

implyingrigged.info
21 replies and 4 images submitted. Click here to view.
>>
stream is pic related. we're after /mu/-/s4s/
>>
Avenge /pol/ please
>>
Time for beautiful men vs beautiful women.

File: brainonmath.jpg (48 KB, 620x413) Image search: [iqdb] [SauceNao] [Google]
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You may be getting bigger, faster, and stronger psychically, but are you getting stronger mentally?

How does one become smarter?
42 replies and 3 images submitted. Click here to view.
>>
>>36280780

You don't.

It's genetic
>>
>>36280794

Adding to this. You asked two questions OP.

Getting stronger mentally, aka gaining mental fortitude, is possible and simple to do, but not easy.

Getting smarter is near impossible
>>
>>36280780
Learning.

File: Cars hates you.jpg (48 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>186cm tall
>go brush teeth
>mirror for manlets
>take a leak
>toilet for manlets
>wash my hands
>back aches as I wash my hands
>a fucking bathroom for manlets
>hit my forehead
>an apartment for manlets and dwarfs
>go to the gy
Comment too long. Click here to view the full text.
31 replies and 4 images submitted. Click here to view.
>>
>>36280709
>6'1
>I'm so tall guys!
>>
>being a faggot lanklet
>>
Do you live in Thailand? You are AVERAGE height in the first world.

File: 518Rlpj0b4L._SY355_[1].jpg (28 KB, 355x355) Image search: [iqdb] [SauceNao] [Google]
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Is protein powder pretty much mandatory for bodybuilding?
32 replies and 3 images submitted. Click here to view.
>>
>>36280706
No
>>
>>36280706
Yes
>>
>>36280706
Maybe

File: hip-hop-tee.jpg (41 KB, 618x400) Image search: [iqdb] [SauceNao] [Google]
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Where does fit get their tshirts?

I know this gets asked a lot, but people here always say uniqlo, but they fucking suck.

Shits thin as hell, and every shirt fits entirely differently.
43 replies and 4 images submitted. Click here to view.
>>
Target
>>
>>36280641
The best shirt I own is from that company with the little bird as the logo
>>
>>36280641

For regular tees and v necks the brand apt9 at kohls is cheap, decent quality, and their shirts in L slim fit fit me perfectly. Lots of colors and materials

File: tumblr_mekq6x67Qv1r8qanm.gif (500 KB, 500x205) Image search: [iqdb] [SauceNao] [Google]
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THERE WILL COME A DAY WHEN OUR ONE REP MAXES WILL FAIL, BUT IT IS NOT THIS DAY
24 replies and 7 images submitted. Click here to view.
>>
Wrong speech desu
You're parodying the black gate speech, your image shows the rohirrim charge
>>
>>36280822
+1 4 lotr knowledge my friend
>>
>>36280504
>>36280822
let me fix that op

LIIIIIIIIFT, LIIIIIIIFT, LIIIIIIIIFT.
NOW TRAIN AND FEAR NO GOBLINS

File: squatsquaw.jpg (63 KB, 783x416) Image search: [iqdb] [SauceNao] [Google]
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>I have 8 weeks to get my body ready
>tfw there really isnt a way to lose fat and gain muscle at the same time
>Using intermittent fasting planning to do a mini-bulk for 2 weeks and then cut down using yohimbine for the next 6 weeks
>If all else fail I would have to:

http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359

[tl;dr] Cut down 40% of calories, mostly eat the remaining...
Comment too long. Click here to view the full text.
21 replies and 6 images submitted. Click here to view.
>>
why did you make this thread?
>>
>>36280457
It's been known forever that beginners can lose weight and gain muscle.

As you transition to more intermediate though your muscle gain while losing weight becomes insignificant and you gotta bulk.
>>
File: eyrq50Y.jpg (67 KB, 460x615) Image search: [iqdb] [SauceNao] [Google]
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>>36280457
this isn't your personal blog

File: 1455771083206.jpg (39 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/

I'm looking for some high protein low calories food to help me reach my protein goals, found that tuna seems to be great for that.

Any idea what else could be interesting?
30 replies and 6 images submitted. Click here to view.
>>
File: 1456371061227.jpg (131 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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>>36280256
>>
>>36280256
Have you considered looking into GOMAD?
Especially in combination with SS?
>>
Whey Powder + Water

File: 1456712068436.jpg (67 KB, 485x883) Image search: [iqdb] [SauceNao] [Google]
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who /1000lbsclub/ here?

400 squat
440 dl
260 bench
31 replies and 3 images submitted. Click here to view.
>>
>>36279956
Just hit 1000 lbs last week.

330 leg press
115 bench
135 deadlift
155 squat
45 overhead press
225 rack pull
>>
405 DL
315 squat
245 bench
Feelsbadman
>>
>>36279995
Nice bait

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