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Archived threads in /fit/ - Fitness - 1440. page
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>mfw there are refugees in my gym
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>tfw based trump forgot to add Indians to his "people not welcomed" list
>tfw pajeet still doesn't wipe the bench when he's done
>>
Why do refugees get the gyms? Because SJWs don't use them and just think of them as a waste of real estate?

Couldn't you just throw them in some art galleries?

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OK /fit/

Let's decide this once and for all.

Exercise in the morning:
before
during
after
breakfast?

Which one is best and why?
20 replies and 1 images submitted. Click here to view.
>>
>>36296818
I Do it afterwards. Because i want to get some carbs before working out. This also increases the "pump" and so it also affects muscle growth a bit.
>>
I do it afterwards, but only because I can't concentrate on my training when I'm hungry
>>
>>36297145
I also noticed today that cycling was slightly easier this morning right after having breakfast - normally I only eat when I arrive at the office.

What is this "pump" you are referring to?

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JUST
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>>36296792
will he keep his memement coach after this?
>>
I watched the highlights of this fight and then an interview with McGregor afterwards and I kinda feel for the guy.

He said that those strikes would usually KO opponents in the weight classes he's used to fighting in, and judging by the spics face he was probably right.

Anybody care to provide a concise insight into what happened?
>>
>>36297810
As he said he was inefficient with his energy and blew out first round, plus wasn't used to someone who could take all those hits and keep going. I only saw some post-fight interviews and know next to nothing about mma though

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How do I into Conor McGregor mode, /fit/?
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being a manlet and never making it.
>>
>>36296738
Lose to someone who loses 1/3rd of his matches.
>>
Treblinka diet.

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>look around in the gym
>every big, aesthetic chad is doing benchpress, curls or triceps isos
>every skinny little nerd is doing squats or deadlift

wanna know how i can tell who of them has their knowledge from an anime forum?
65 replies and 9 images submitted. Click here to view.
>>
>chad
No, I just want you back in you mother's basement robot
>>
>>36296712
Thats my boy.
>>
>>36296712
>implying every dyel skelemode teenager doesn't do single arm curls together in packs

Please, the skinny little nerds always target upper body

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So I gained 20 pounds over the past couple months of mostly muscle. What do you guys think? Did I do okay?
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>>36296605
Seems to have really helped with that lordosis
>>
>>36296605
>It's mostly muscle
>>
>>36296632
I've been working on my posture lol

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>go to bathroom
> wipe
>see this, what do?
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>>36296392
Quit instagramming your period Stacy.
>>
>>36296392
Put my squat plug back in
>>
Cut down on eating beets.

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Have you ever been lectured from your form at the gym?

Very weird experience at the gym today.
>End of my session 3*5 low-bar squat session
>50-60 year old very skinny (might be a runner) gym user start talking to me
>I remove my headphones
>He says that I will hurt my back very bad and that I am doing something very dangerous
>Starts to tell me that my knees should be in the same direction as my eyes and my back...
Comment too long. Click here to view the full text.
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>>36295946
(cont)
>Talk to me for 5 more minutes and that I should "Go on youtube on type squat"
>Then I should watch videos of doctors not bodybuilders.
>Asked again what I was doing (low-bar) and tell me they do not exist.

I understand that he can know more than me (I am still a novice, my form might not have been perfect- it felt right) and that he was legitimately scared that my spine will break in half but...
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>>36296005
I read and actually bought starting strength and watched Rip videos, how can I be sure that my form is on point?
>>
>>36296005
1. No
2. Yes
3. No

Either way, just because you have a degree doesn't mean you know shit. I have a 5 year degree in psychology.

I just lied about the degree. He probably did too.

Besides, there's no point taking a skinny runners advice on how to lift heavy.

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I want to start smoking to deepen my voice - and also to have something to do with my hands when I'm walking around the city.

How can I expect it to impact my gains?
25 replies and 3 images submitted. Click here to view.
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pretty sure you cant make gains when you are dead but you are certainly welcome to try
>>
You need to smoke A LOT to change the tone of your voice. I have smoked for 15 years and people still confuse my voice with my father's (he never smoked).
>>
>>36295867
Don't be a fucking idiot. It will impact your gains by giving you malignant neoplasms at 50 and you're lungs will rot until you're dead. Have you ever seen what cancer looks like when they cut it out of somebody? It is disgusting.

I want to still be lifting when i'm 50, that is why I quit smokin darts after 5 years.

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How do I avoid bad breath from fish oil pills?

My breath always ends up smelling like a gnarly vagina after a few minutes
16 replies and 1 images submitted. Click here to view.
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>>36295728
get kelp derived epa-dha pills. that's where fish get their omegas from anyways and you won't be contributing to the destruction of marine ecology
>>
>>36295728
you aren't supposed to chew them OP
>>
>>36295728
take them before bed

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>be poorfag
>trip and fuck up ankle over a year ago
>ankle mobility still fucked

Opinions on secondhand adipowers? They're like 1/2 the price. Anything I should look out for when buying them?
18 replies and 2 images submitted. Click here to view.
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Who would even sell their lifting shoes? Probably only a DYEL which means they havnt been used much
>>
>>36295615
I got some powerlifts as I didnt want to splash the cash for adi powers. I ripped a tendon in my ankle like 5 years ago and its still pretty fucked. Lifting shoes turned squats from a hated exercise to my second favourite (diddy lifts erryday). Would buy again 10/10
>>
>>36295615
march is a great time to buy lifting equipment.

resolutionists are starting to realize that spending a boat load of money doesn't incentivize them and are looking to make some of their money back.

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Fapped yesterday without porn and didn't get the usual tiredness/anxiety/beta-ness when fapping with porn. Is NoPorn NoFap without the meme?
29 replies and 5 images submitted. Click here to view.
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>>36295606
NoPorn is 100000x better than NoFap
>>
It's all in your head.
>>
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Hey /fit/, lardass here.
A friend recommended me to walk some stairs every day to shed enough weight to do a proper exercise routine.

Is it a valid advice? How many stories do you guys think would be enough?
18 replies and 1 images submitted. Click here to view.
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>>36295601
Download myfitnesspal
>>
Eat at a calorie deficit
Do anything, even walking for an extended period of time to raise your heart beat as many days a week as you can manage
Lift some weights so you don't turn into a skeleton

that's all it takes
>>
No, that won't burn nearly enough calories to make a difference. You need to figure out exactly how many calories you are eating and then eat less than that.

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Why did this not receive more publicity?

http://www.webmd.com/cancer/news/20150416/muscle-building-supplements-cancer
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>webmd
>>
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Shut it down
>>
>>36295283
meh

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After 5 months of low carb dieting, i decided that it's time to return to carbs. Today is my fourth day with carbs and the hunger is killing me, i used to force myself to eat 1300 calories per day when i was on a low carb diet, but now i can barely stop myself from eating when i reach 1500-1700. Is there any way i could stop the hunger? any help would be appreciated

>Pic unrelated
25 replies and 3 images submitted. Click here to view.
>>
Why are you stopping at 1700

Don't you want to get big
>>
>>36295168

But if you really want to know, celery. Also make smoothies in a blender at max speed to add lots of air to it
>>
>i decided that it's time to return to carbs.

Why's that?

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