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Archived threads in /fit/ - Fitness - 1438. page
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Hey boys... so I have NO self control or willpower. If I want to do something, I do it-- and if I don't want to do something, even if it will benefit me or even a NECESSITY I often don't.

Same goes for food, if I want to eat half of a large chocolate cake in one sitting, I will-- and not give 2 shits afterwards.

I have started to realize this is a recipe for a completely shitty life if I don't get it under control.

What are some ways to increase this shit? I was thinking of putting a chocolate cake in one of those glass cake stand things and...
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You get willpower by realizing that the alternative is an early grave. If that's not enough motivation for you then you are doomed no matter what.
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>>36302054

>write down goals
>keep a daily journal regarding your progress to said goals

Don't do the cake thing. You'll end up eating it you fat fuck
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>>36302054

Willpower is like a muscle, it can be trained and also overworked. Google around for information on this, anyone can develop discipline.

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lets do this.
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>>36302028
You know that is not a SARM, right?
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>>36302028
Holy fuck you can't do anything right anon
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Currently 1 month into 30mg MK-677 and 1 week at 6mg LGD, just upped to 9mg. Waiting for the magic, so far I just feel like I wasted money and shoulda bought test e. Adding ec stack tomorrow. Hoping to leeaan

Tfw you're still looking like shit after losing weight. I almost feel worse about my body now than I did before I lost all the fat. The fucking gyno is a lot more prominent after I lost the belly, and shopping for clothes is even harder now. I look even more low test now than before, skelly wrists and girly fingers.

How to move on from here? I've even heard people say gyno gets worse with lifting, so it's not very motivating! Feels bad man.

Also: bf% estimate? 180lbs 6ft 3"
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You were a fat ugly peice of shit

Don't kid yourself into thinking gyou looked better fat then you do now gyno or not

Sounds like you're making excuses and will rationalize losing all progress and becoming a fat lard again
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>>36301840
thanks for the insight
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>>36301811
You still have some fat to cut down before you get to a level of fitness you can be proud of. Keep working and good job so far.

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>had a close call in the squat rack, today

Thank you back-snap gorilla
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THANK YOU BACK-SNAP GORILLA
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>>36301702
THANK YOU BACK-SNAP GORILLA
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THANK YOU BACK-SNAP GORILLA

I started stronglifts 5x5 about a month and a half ago and was wondering if the one set of diddly 1.5 times a week is sufficient? Can I do two?
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>>36301149
follow your heart anon, do as many diddlys as you like
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>>36301149
wut r ur goals bud?
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Haha
> deadlift meme gets another one

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How do I gain discipline /fit/?

I always felt it has a catch-22 thing going on.
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discipline isnt something you can just gain, its something you have. When you finally drop your controller to go to the gym. Thats when you have discipline.

Best way to realize you need discipline is to look at what you are doing and what you should be doing
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just imagine dying as a HKV if you dont eat and lift perfect

done
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>>36301041
I'm gonna be straight. You need to just do the shit you need to do. But, at least you're yearning for the correct thing. Motivation is weak, it wanes and won't ever last as long as your goals.

Discipline is plain and simple. Whatever it is, you just do it. It's as simple as knowing what needs to be done and following through. If you know you need to hit the gym or get up and run, you do it. If you need to skip the free bagels in the break room or toss the rest of your sub to make your diet...
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Pre-med student here. I'm trying to cut but my class schedule doesn't give me time to go to the gym. Is there a good alternative free body workout program? I didn't see anything about that in the sticky.

Stats if you need it:
5'8 1/2"
175 lbs
~19.5% BF
61 replies and 7 images submitted. Click here to view.
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>>36300677
Stop making excuses, you can find time for 3 one hour training sessions a week.
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>>36300677
Also I doubt you're below 20% if you've never lifted
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>>36300696
But all of my classes have labs and homework is a motherfucker after that. If I went to the gym, I would only be getting around 4 hours of sleep and that isn't good for either classes or gains.

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Should I cut or bulk?
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>i save images of fat half naked kids on my pc
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>>36300516
Holy shit this kid is one of the rarest youtube personalities. How did you come across this OP?

https://www.youtube.com/watch?v=qrXsqbukEeU
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>>36300589
>i don't know the dank and moral paragon of virtue

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I am supposed to be taking a blood test for my testosterone levels, the doctor wants me to it at 9am but I don't wake up till about noon.

I understand his reasoning is that it is at peak "in the morning" but does it matter when your morning is? can I just go do it at the time I personally wake up?

pic unrelated
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Normal people wake up around 9am
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>>36300469

You lazy fuck, listen to your doctor
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If you don't have the desire to wake up like you're not 17 anymore then you don't have the testosterone anyway.

Test = desire.

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Yo /fit/
I'm looking into buying an acitivity tracker but don't know what to purchase. I'm kinda inbetween the Fitbit Charge hr and ASUS Vivowatch. Is any one of them better or is it just a choice.

Or... Maybe you have another suggestion in the same price range. Having a display and a heart rate monitor is a must.
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>>36300405
HR is pretty cash, helps me keep track of cardio and lower my heart rate. Sleep tracking data is GOAT for improving recovery time. This is me... >>36290338
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i have a fitbit charge and i really like it. cant say much about the others out there though
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>>36300449
It's not just for workout I will use it though. Want to track pretty much everything in my daily routines.

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I'll eat broccoli and only broccoli for 3 days to clean my body from toxins, you think it's good idea? some youtube bodybuilder recommends it, so why not?

also: http://www.cbsnews.com/news/broccoli-compound-shows-promise-for-treating-autism/
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if that youtube guy recommends it then it must be good. go for it
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>>36300390
Dunno mang but I got 11 days to lose 3kg so I'm getting at least 70% of my calories from broccoli/spinach

Shit fucking sucks but I got an amateur boxing match on the 19th and I know I'm gonna be coming in heavy. I know I won't lose the 3kg in that space of time but I'm trying to lose as much as possible. Based Broccoli keeps me feeling full for hours if I have huge portions of it in one sitting.
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>>36300390
What the fuck are toxins

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As the title states.
Wore my for the first time today on chest day, 9 months lifting, am i worthy ord should i wait untill bigger?
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>9 months
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>>36300153
>mfw non-roiders wear tank tops

The steel shutters anchored in the tall, rectangular windows widened to let in slanting rays from the morning sun.
Brother Mark must have polished and oiled them recently, thought Cruthis, the head priest of the Iron Temple. The shutters opened without a sound.
A trainee scurried out of Father Cruthis’ way when he saw him walking down the main hall to the front door. As he hurried his feet got tangled up in his new smock causing him to fall and drop the books he was carrying.
“Don’t worry, son,” said Father Cruthis as he picked up a book and handed it to the boy. “The gown will grow on you. But don’t rush. What do we say?”
“Uh,” he started nervously. “Slow is smooth, smooth is fast?”
“Sure! That’ll work,” said Cruthis, laughing. “Be on your way.”
The boy nodded awkwardly and rushed away anyway, almost tripping a second time. Cruthis chuckled.
It was Cruthis’ singular pleasure to open the front doors to the temple every day. First a brother would open the shades in the main hall allowing for a quiet, meditative time for the brothers. Then steak, porkchops, eggs, and other savories would be served for a hearty breakfast. And although Cruthis loved the quiet, cool morning sunlight, and the fellowship at the breakfast table with brothers and sons, it was throwing open the doors to let the fresh air rush into the temple and greet morning pilgrims and devotees that blessed Cruthis’ heart most. And it was his privilege every day. But, today was an especially unique day. Although the Iron Temple was not adorned for the occasion, today was the tercentennial anniversary of its founding by Father Kilog of Toer.
Father Kilog had been a mountainous man; that is why his nickname had been “Monk Mountain.” But more than a large man, he was a highly disciplined ascetic, a visionary, and a leader. He had single-handedly increased the lifespan of the kingdoms by decades with his gospel of weightlifting and balanced diet.
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>>36300026
He had personally collected all the scrap metal necessary to smelt the entire Iron Temple – and convinced the Emperor, may his strength never fade, to finance its erection! Cruthis remembered his favorite saying of Father Kilog’s, recorded faithfully by the temples’ scribes for centuries, “Not every man is a genius. But any man can be a genius of hard work.” Cruthis strived toward that genius.
Because the entirety of the temple was steel it grew very hot during these long summer days. Scoffers would...
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Comfy af.
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>>36300080
This is a short story I wrote for a creative writing class in high school inspired by /fit/.
You reading fambo??

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>local gym is located in the second floor
>people have to climb roundabout 40 stairs to reach it
>There is an elevator in the building
>people take the elevator instead of the stairs
>mfw
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>>36299609
>letting other people's stupidity affect you
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> people who spend 80% of his workout texting their m8s
> group of teenager kids who use a machine for 1 hour straight
> people who are too obvious and stare at me while im lifting

thats the only thing that really bothers me
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>guy puts bench between the cable machine and jumps up to do wide pull ups in between

>does this on monday

>hey bro how many more sets you got?

>"7"

>he does this everyday

I hate him so much

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What does /fit/ do when they start to feel lazy or lose motivation?
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tne and halo
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>>36299578
use discipline to do the things i need to do to better myself because im not a weakshit
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>>36299578
stop being a sad cunt and get to the gym. keep lifting till someone loves you.

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