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Archived threads in /fit/ - Fitness - 1437. page
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It's been a while, but ask a certified personal trainer anything
19 replies and 2 images submitted. Click here to view.
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When did you realize everything you learned is widely available for free on the internet explained in better ways than you ever could?
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>>36304052
Well before I took the course. I enjoyed taking it, and it changed how I saw fitness in a lot of ways even if I didn't necessarily learn more about benching or whatever. Would recommend.
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>>36304031
bench, squat, dead, ohp

Am I going to lose all of my gains in the military?

I look good now after three years of lifting and I know after basic im going to lose gains but I plan on bulking afterwards.

Is that even possible when traveling the world?
24 replies and 6 images submitted. Click here to view.
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>>36304008

Not if you don't want to.

Yes, you will lose some gains in basic most likely. But they should bounce back quick. I got flabby in basic and have bounced back to pretty good shape. You'll find a lot of scrubs chose not to go to the gym and instead just race home to sleep, then whine about losing gains. If you're determined, hard working, and don't order fucking dominos every night in the barracks, you can stay pretty damn decent looking.
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>>36304008
Basic training kills your gains slightly because of the lack of sleep, but it's only temporary. Make sure to eat and hydrate.

If you are joining the Navy, your ship usually has a tiny gym area, and when you are on land at your unit, you get to have awesome military gyms to use. Plus you get a lot of food. This is coming from Canada though, I dunno what the standards are in the US, I assume it's similar, if not better.
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>>36304008
you act like you're going to spend 4 years consecutively on a boat, you will have blenty of time to get your gainarinos back. plus when you're on a MEU just become bro-tier with whatever Marine infantry units traveling with you and they might let you buy gear off of them

>tfw half of 1/6 got me in the best shape of my life and Romanian strippers hate black guys with a passion

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Do you hate fat people who are trying to better themselves?
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no, i hate manlets for not growing taller
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No, of course not.
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Everyone deserves a shot. It's hard to be perfect but why sit at a plateau when you should always be trying to be better
> never be okay being a fatty

ITT: We discuss our progress and journey to the eternal glory of the 1000 pound club. For those unfamiliar with the thousand pound club.
(Bench Max+ Squat Max+ Deadlift Max = 1000+)

Those of you who have already hit the milestone:
- How long did it take you?
- What is your current total?
- Juicing or natty?

Bench: 205
Squat: 275
Deadlift: 375
Total: 855lbs (Approx. 14 months of natty lifting)
40 replies and 3 images submitted. Click here to view.
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I got to 1/2/3/4 at 11 months and I haven't maxed since then (13 months now)

I just realized that it's not quite 1000

shit
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>>36303437

Bench: 245
Squat: 305
Deadlift: 350

I'm a bit imbalanced, havnt tried dead 1RM without doing my squat workout first. finally giving it a dedicated day this friday
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>>36303437
can bench 1.25 for 5 reps, 1rm maybe 110
squat is 120
deadlift is a shitty 125x5, no fucking clue how i'm supposed to reach 4pl8

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>tfw small hands

i just want to be able to slap the shit out of people
is there any way to make hand gains?
28 replies and 7 images submitted. Click here to view.
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In to find out
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piano said that his hands got bigger on hgh
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tfw :(

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Can /fit/ say some things to convince me to an hero for being 5'9. I'll never be 6ft so I need your guidance please. I'll always and never be an optimal man. I never cared about my height till I started reading about the stigma.
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>>36303376
if i was 5'9" i'd an hero. you should probably just get it over with.
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>>36303378
>your dick will never have it's own dick

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I'm 21 I'm thinking about moving my hairline forward I might be balding
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>>36303317
fuck up, cunt
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>>36303321
Please no bully I want to make sure I have a square hairline till 48 like my father had.
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>>36303317
>post in facial aesthetics thread
>one person comments about your hairline
>immediately make your own thread

Lol Jesus Christ just shave it

Also

>having that generic ass fuckboy haircut

let me know how tommy and chucky are doing faggot

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Any body here ever have ptsd? Webm somewhat related
91 replies and 8 images submitted. Click here to view.
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all that fucking hype he was building tho
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yeah i got it from being bullied on a japanese workers union suggestion board
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>>36303052
After seeing that, I actually feel bad for that cunt.

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How do you all sleep 8+ hours a night? My normal is 6 hours, sometimes less, sometimes slightly more if I'm taking dramamine or something. I hear some bodybuilders sleep 10 , how the fuck?
26 replies and 9 images submitted. Click here to view.
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>>36303020
Just sleep as much as you can. Go to bed before 10 on a saturday, don't use any alarm, don't watch tv after 8pm.
When you wake up, take the time. That's how much you actually need to sleep. It's fine if you sleep less; I sleep exactly 7,5 hours, give or take a couple of minutes.
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>>36303061
>i sleep exactly
>give or take a few minutes

that's not what exactly means you brain dead mutant. i hope next time you go night nights you never wake up!
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>>36303097
holy shit man! did u just wish death on someone???

ur so badass! :D

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what's a smart cheat meal?
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>>36302991
no such thing

if you're gonna cheat, cheat
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That woman looks so pleased with her ranch dressing
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>>36302991
popeyes chiggin cause if im eating junk it may as well have a good amount of protons

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Why do people do deadlifts IN FRONT of a squat rack? Why not do it literally anywhere else? Fuck these people. Almost as bad as curling in a squat rack.
21 replies and 1 images submitted. Click here to view.
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there's an entire free lifting area with bars and shit right when you walk past the front desk in my gym but people still walk all the way to the other side and use the squat racks
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>>36302717
this shit pisses me off.

at my gym theres an olympic platform for deadlifts, and a raised stand for raised deadlifts. i hate it when people use squat racks for this shit
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>>36302717
Because I'm not in anybodys way when I'm in front of the squat rack. The guy is in there squatting and I'm only taking up a little bit of space behind him.

Would you prefer if I just went in the middle of the gym, instead? Maybe in front of the DB rack?

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I need to run 3.5 miles in at least 27 minutes by late May/early June. My last 3.5 mile run I ran in about 35:40. Any tips on how to shave off the extra time and get faster?
16 replies and 1 images submitted. Click here to view.
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>>36302609
run more
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>>36302609
Push it to the limit
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>>36302609
Run more, and faster. Should add a run that's only HIIT

posting speedo photos on facebook trying to get 'dates', disgusting, completely disgusting.
52 replies and 7 images submitted. Click here to view.
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dates?
he's married
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>>36302549
Fuck off homophobe
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>>36302549
Scoobys arms and shoulders are insane.

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>gf of 1 month has bmi of 23. Considered normal. Not obese but not the fittest
>hates that I judge what she eats and that I even calculated her bmi
>I count every calorie I put into my mouth. Have been doing it for over 3 years religiously
>gf says she's accepted that she will never be skinny. It's not part of her psychology
>she thinks I'm judging her and said she can no longer get naked in front of me or...
Comment too long. Click here to view the full text.
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>>36302394
>I secretly don't want to say I'm okay with her body because I am not.
just say it u fucking feget, that's why you're on a relationship
>>
How did u make pancake in heart shape
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>>36302394
>gf of 1 month
>i love her

kys.

Also, if she has no personal desire to change the way she looks she'll only grow to hate you, if you keep pressing your body image issues on her.

A step by step tutorial on how to get abs
17 replies and 1 images submitted. Click here to view.
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>>36302165
Read the sticky newfag
>>
>>36302165
Eat less
Read sticky
Suicide

Pick 3
>>
>>36302165
take steroids and starve yourself of calories.

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