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File: 1454272114038.jpg (382 KB, 540x810) Image search: [iqdb] [SauceNao] [Google]
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>working out almost every day for the last 5 months
>no gains at all
>still skinny and fragile as fuck
well that was a waste...
What do i do if i can't gain muscles?
19 replies and 4 images submitted. Click here to view.
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>>36308537
Eat you stupid bitch
>>
eat, you twink faggot
>>
>>36308537
Eat hungry skelley. I used to have this problem until I started counting calories and realized I was eating about half as much as I needed to. Most people if you eat clean dont even eat at maintenance.

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What does British /fit/ think of Quorn?
18 replies and 5 images submitted. Click here to view.
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their chicken style pieces are 10/10

having them tonight actually, low as fuck calories high as hell protons
>>
>>36308466
I dont really rate it, but if you want a low calory spag bol, or chilli then you can use it. My gf if a full blown vegetarian, and so when she cooks a roast dinner she will have quorn pieces instead of chicken etc, so its quite good at filling that niche
>>
>>36308466
we have this in the US too you know

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How does it feel that you will never have a fit aryan qt3.14 like this one as your girlfriend?
18 replies and 8 images submitted. Click here to view.
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OP here will post more.
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But she has icky face anon
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>>36308465

Ugly face.

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ever since I found out how little is possible as a natural lifter I've lost my motivation

https://www.youtube.com/watch?v=GMTMAPw3ajs
18 replies and 3 images submitted. Click here to view.
>>
it's this thread again.

I'm starting to think you're a spammer trying to undermine the happiness of others' as a way to spread your own misery.
>>
>>36308470
welcome to 4chan
this is why people spam
>>
>>36308470
>this isn't the sole purpose of 90% of fitposters

>me on my shitty meme feed
>see this shit
>jimmies rustled.wav
20 replies and 2 images submitted. Click here to view.
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>>36308147
You sound like a faggot that goes out of his way to get mad.

Secondly who gives a shit?
>>
>>36308147
top kek it was p.gr8 what the fuck are you on about
>>
>>36308147
Its funny, fuck you memester

WHAT THE FUCK IS THIS BULLSHIT?!?!?

Since I started lifting in October 2014, I have a total cumulative time squatting of 5 months thanks to fucking injuries to my knees and other random injuries.

Squatting 3 times per fucking week and benching 1.5 and I'm almost benching more than I squat. Since I've been unable to squat for almost 2 months now(on my second fucking knee injury) my bench is probably higher than my squat now.

How the fuck is this fair?
17 replies and 1 images submitted. Click here to view.
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>>36308115
Iktfb.
Lifehack: work on abductor flexibility, learn to squat with a really wide stance.
>>
>>36308115

Unless you're competing, nobody gives a shit that your squat is lagging
>>
>>36308145
I was fine for a while and started making some gains but suffered a fucking exertion headache. When I came back to squatting 2 weeks later my knees started to hurt. Fucking stupid.

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What did she mean by this?
29 replies and 1 images submitted. Click here to view.
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Is it ok if I do these? I'm a guy btw. I do them on a machine.
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>>36308036
Are you aspiring trap?
>>
>>36308089
No I just like the way it activates glutes.

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let's say you get kicked in the balls constantly. can you eventually train yourself to not feel pain from it?
18 replies and 2 images submitted. Click here to view.
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enjoy your reduced test
>>
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>>36307805
Only one way to find out anon. God speed.
>>
yeah there's a video on youtube about it. Some martial arts guys get kicked so hard they get lifted off the ground and they just shrug about it.

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Can we get rid of the dinosaur? It's been here for years and doesn't really do anything but distract me.

It's a minor issue but when I'm on the first page and reading a thread I get distracted by this stupid 2005 era gif running across my screen.
24 replies and 4 images submitted. Click here to view.
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I bet none of you faggots even know his name, do you?
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Nigger we a decade behind in here
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>>36307768
Who cares, it gets in the way, is old news, and doesn't belong here any more.

It's like Romeo and Juliet on runescape - old, unncessary, and eventually it was removed.

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this kid has been lifting for a year and claims natty since hes black i know itll be hard to look like him but since i dont have those bbc genes how long will it take without gear
he reps 305lbs on his bench, 500 squat with a 600 dl
18 replies and 4 images submitted. Click here to view.
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more pics
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>>36307701
Natty? Yes. 12 months of training? No.

People like to e stat how long they've been at it.
>>
Shame he skipped legdays and looks ridicilous now

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Are wearing tank tops in public trashy? I go to college is it trashy there? Is there a certain attitude I have to have wearing them?
17 replies and 3 images submitted. Click here to view.
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It's trashy as fuck. That's why they're called wife-beaters.
>>
Depends. It gets hot as fuck here (110s in July), so it's a little more accepted
>>
>>36307669
Trashy but in college you can get away with it if you're a little stylish about it. Just don't think they're okay anywhere but the absolute most casual chilled-out settings, as in not even in a McDonalds.

Is it possible and what I need to do?

(I stand to lose $150 if don't make it, if I win get $150)
67 replies and 6 images submitted. Click here to view.
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Literally not possible without the use Of DNP. Even then its not possible

That a kg every 2 days
>>
Starve and Sodium Deprive yourself. Pop a few diuretics while your at it. Hope you don't die, you might be pissing blood by the end of it.
>>
>>36307268
>Drop down from 85kg to 70kg in a month

That's cutting at a deficit of 3,850 calories a day..

Your TDEE is around 2000/day.

That means in addition to eating NOTHING, you would have to make up an additional 1850 calories.

So if you eat literally nothing and run two hours a day you'll make it.

You'll probably die, but you'll have $150 bucks.

Offer to settle now for $75 and stay healthy, idiot.

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>he gets his steak cooked well done
40 replies and 3 images submitted. Click here to view.
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>>36307105
medium well done m8
>>
What a waste, rare to medium rare for good cuts. Any more and your wasteing a good steak
>>
>He wants to die when he's young
Get your steak well done m8. Ain't worth the risk

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Although I am after a couple of honest answers, I thought I'd post on here for entertainment value. Pictures and other comments welcome.

In short, a lot of fit girls don't have b00bs, is that:
a) a complete off put
b) a price you are willing to pay
c) you are really not bothered
d) you would prefer them to get/have fake ones
e) they should get fake ones
f) ... (add whatever else you want to say)
28 replies and 2 images submitted. Click here to view.
>>
I like tiny boobs better than cow mammaries.
>>
c
>>
Small pale tiddies with cute pink nipples are the fucking best.

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I'm struggling to Keep on top of my food prep.

i cook chicken in the morning before i go to work which takes time so i usually just take canned tuna instead.

and Rice, i have a problem wasting alot of rice because i cook a batch and eat it cold but its getting boring.

has anyone had problems re-heating rice? i know you shouldn't but i wouldn't waste as much over the weak.

Fruit and vedge is simple so no problems there.

can you guys give me some tips on how to keep on top of it without wasting anything or show me how you prep...
Comment too long. Click here to view the full text.
27 replies and 3 images submitted. Click here to view.
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>>36306993
i cook about 30 meals for me and my girlfriend on sunday. you can reheat rice. i also add sweet potatos. we have salad monday the rest keeps in the fridge. chicken,rice,vegies,beef,
>>
>>36306993
bump
>>
>>36306993
There's a load of people who will probably post in this thread about evidence suggesting rice has bacteria in it that can survive reheating (That's very poor paraphrasing but that's the general idea iirc) but I've been reheating rice and eating it for a long time and I haven't managed to shit myself to death yet.

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